GOOSEBERRY & ALMOND STREUSEL SQUARES
A rustic, crumbly traybake to enjoy with a cuppa, or with custard for pudding
Provided by Good Food team
Categories Afternoon tea, Dessert, Snack, Treat
Time 1h15m
Yield Cut into 8 squares
Number Of Ingredients 7
Steps:
- Heat oven to 190C/170C fan/gas 5. Line a 27 x 18cm baking tin with baking parchment.
- Rub the butter into the flour, almonds and sugar to make crumbs, then firmly press two-thirds onto the base and sides of the tin. Toss the gooseberries with the caster sugar, then scatter over the top.
- Mix the flaked almonds into the remaining crumbs, then scatter over the gooseberries. Bake for 50 mins-1 hr until golden and the fruit is bubbling a little around the edges. Dredge with caster sugar, then cool in the tin. Cut into about 8 squares and enjoy with a cup of tea or serve as a pudding with custard or cream.
Nutrition Facts : Calories 589 calories, Fat 38 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 32 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.78 milligram of sodium
GOOSEBERRY BARS
I don't have access to fresh gooseberries, so I rely on Oregon Fruit Products Co for its canned berries! The original of this recipe was found on their website, www.oregonfruits.com! Preparation time does not include the time needed for the finished bars to cool.
Provided by Sydney Mike
Categories Bar Cookie
Time 17m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F & set out a 9-inch square baking pan.
- In a bowl, combine flour, powdered sugar & nuts, then cut in the butter until mixture resembles coarse meal.
- Press flour mixture evenly into the baking pan & bake 15 minutes.
- About 5 minutes before crust is done, in a saucepan combine gooseberries, sugar & cornstarch, cooking & stirring about 4 to 5 minutes or until thickened.
- Pour over baked crust, then let cool completely, before slicing & serving!
Nutrition Facts : Calories 246.4, Fat 12.9, SaturatedFat 5.3, Cholesterol 20.3, Sodium 1.9, Carbohydrate 32.6, Fiber 2.5, Sugar 19.4, Protein 2.1
GOOSEBERRY SQUARES
Utterly delicious seasonal squares. Gooey and crisp at the same time with a lovely gooseberry tartness. I made these because I absolutely love gooseberries and couldn't find many recipes on how to use them other than the few I already knew. For the uninitiated, gooseberries are like bitter green marbles...I know tempting...But, once you treat them with sugar and heat they given out a unique taste that's hard to describe. Kind of like if you crossed a kiwi with some rhubarb...but nicer.
Provided by daraeve
Categories Dessert
Time 1h5m
Yield 12 squares, 6 serving(s)
Number Of Ingredients 8
Steps:
- Grease a 13x9 pan with butter, then cover in tin foil and grease foil again wtih butter.
- For the base, sift together the dry ingredients and then cut in the butter until the mixture is like coarse crumbs. Press onto tin foil. Bake in an oven at 180' for 10 minutes or until pale golden in colour.
- Remove from oven.
- Mix together eggs, sugar, vanilla and flour. Then you can either roughly chop gooseberries and mix in or toss in gooseberries whole and mulch up with your hands (latter gives a more integrated flavour but it is messy).
- Pour wet mix onto base and put back in the oven for approx 35 minutes or until the top is nicely firm and the berries are showing up brown in places.
- Enjoy!
GOOSEBERRY DESSERT
Betty Janzen CLEMSON, SOUTH CAROLINA A Mennonite friend gave me this delicious recipe when I first got married. Most of u s grow our own gooseberries here in South Carolina, and I enjoy trying a variety of dishes and desserts with them.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 9 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the flour, sugar, baking powder and salt; cut in the butter until crumbly. In a small bowl, whisk egg and milk. Gradually add to flour mixture, tossing with a fork until dough forms a ball. Cover and refrigerate for 20 minutes or until easy to handle., For filling, in a large bowl, combine sugar and tapioca. Gently stir in gooseberries; let stand for 15 minutes. Divide dough in half. Roll out each portion to an 8-in. square. Place one portion in the bottom a greased 8-in. square baking dish. Top with filling and remaining pastry., Cut slits in pastry; brush with milk. Combine sugar and cinnamon; sprinkle over the top. Bake at 375° for 30-35 minutes or until lightly browned. Serve warm.
Nutrition Facts : Calories 357 calories, Fat 11g fat (7g saturated fat), Cholesterol 51mg cholesterol, Sodium 184mg sodium, Carbohydrate 62g carbohydrate (33g sugars, Fiber 2g fiber), Protein 4g protein.
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8 IMPRESSIVE HEALTH BENEFITS OF GOOSEBERRIES
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- Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients. Just 1 cup (150 grams) of gooseberries contains (2, 3): Calories: 66.
- High in fiber and low in calories. Gooseberries are high in fiber yet low in energy, meaning you can eat a decent portion without consuming too many calories.
- Rich in antioxidants. Antioxidants are compounds that help fight the effects of free radicals. These are reactive molecules that cause cellular damage and lead to a process known as oxidative stress.
- May help control blood sugar. High blood sugar levels are linked to type 2 diabetes, heart disease, stroke, dementia, and many other illnesses (34, 35, 36).
- May protect your brain. Certain degenerative brain diseases are linked to an overload of iron in the cells. Iron levels that are too high can spur the creation of free radicals, which are molecules that damage your cells.
- May have anticancer effects. Diets rich in berries, phytonutrients, and antioxidants are linked to a reduced risk of some types of cancers (41, 42, 43, 44).
- Good for your heart. Eating a diet rich in fruits like berries is associated with a lower risk of heart disease (47). Gooseberries contain many nutrients that promote heart health, including antioxidants and potassium.
- Easy to add to your diet. For maximum health benefits, it’s best to enjoy gooseberries raw. Their flavor ranges from quite sour to relatively sweet, a little bit like slightly underripe grapes.
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