MULLIGAN STEW
This hearty stew is packed with a colorful combination of vegetables and tender pieces of beef.
Provided by Taste of Home
Categories Dinner
Time 3h25m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Combine flour and pepper; toss with beef cubes. In a Dutch oven, brown beef in oil. Add broth, water, bay leaves, garlic salt, oregano, basil and dill; bring to a boil. Reduce heat; cover and simmer until meat is tender, about 2 hours. Add carrots, potatoes, celery and onion; cover and simmer for 40 minutes. Add corn, beans and peas; cover and simmer 15 minutes longer or until vegetables are tender. Combine cornstarch and cold water until smooth; add to stew. Bring to a boil; boil and stir for 2 minutes. Remove bay leaves; add parsley.
Nutrition Facts : Calories 203 calories, Fat 5g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 239mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
JOHN MULLIGAN'S MULLIGAN STEW
I have not made this stew, but am putting it up here as I seek out "american" and "new york" recipes in honour of the first anniversary of the September 11 tragedy. This recipe is from retired NYC Fire Commissioner John Mulligan.
Provided by Lennie
Categories Stew
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Sprinkle the beef with the salt and pepper and dredge in 1/2 cup of the flour, coating pieces well.
- Heat 1 tbsp of the oil in a large cooking pot.
- Brown the meat on all sides-- do this in batches-- over medium-high heat; use more oil as needed.
- Set meat aside once browned.
- Pour 1/2 cup water into the pot and scrape bottom and sides with a wooden spoon to dislodge all the brown bits.
- Return meat to pot.
- Add enough water to cover meat by one inch and bring to a boil; boil for 5 minutes.
- Reduce heat and simmer meat for two hours; skim away any foam as necessary.
- After two hours, add carrots, turnips, onion slices and potatoes to stew.
- Simmer until the vegetables are tender, about 45 minutes; add water if necessary to barely cover the stew.
- In a bowl or measuring cup, combine the remaining 1/4 cup flour with 1/2 cup of the cooking liquid and whisk to a smooth paste.
- Whisk or stir into the stew; simmer for an additional 10 minutes.
- Add salt and/or pepper to taste, and serve.
- Note: The recipe doesn't call for any herbs or spices, but I would add some fresh herbs along with the vegetables; I would suggest fresh thyme and fresh parsley.
GRANDMA'S HOMEMADE BEEF STEW
Just like grandma used to make. Very little work goes into this homemade beef stew but it was always made with love. Serve with saltine crackers or yeast rolls.
Provided by COTTNBLOSM
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h25m
Yield 8
Number Of Ingredients 12
Steps:
- Place stew meat, water, onion, salt, and pepper in a large stockpot. Cook over medium heat until meat is fork-tender, about 45 minutes. Do not drain.
- Add carrots and potatoes to the stew, stir, and cook over medium heat for 20 minutes. Stir in celery, green beans, corn, peas, crushed tomatoes, and tomato sauce. Reduce heat to medium-low and let cook for about 1 hour.
Nutrition Facts : Calories 366 calories, Carbohydrate 32.6 g, Cholesterol 62.6 mg, Fat 16.4 g, Fiber 7.2 g, Protein 24.4 g, SaturatedFat 6.3 g, Sodium 657 mg, Sugar 8.4 g
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