Grape Spinach Salad Recipes

Steps:

• Combine all of the dressing ingredients in a blender and mix until smooth. Or, for a more textured dressing, whisk the ingredients together in a small bowl. In a large bowl, combine the spinach, chicken, cucumber, grapes and soybeans. Toss with the dressing and add salt and pepper if desired. Serve immediately.
• Nutritional analysis per serving: Calories 427; Protein 38 g; Carbohydrate 25 g; Fat 21 g; Saturated Fat 3 g; 43% Calories from Fat; Cholesterol 68 mg; Sodium 718 mg; Fiber 3.3 g.

Steps:

• Wash spinach, break into bite size pieces & arrange in a salad bowl. Top with grapefruit & orange sections and water chestnuts.
• Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
• To serve, garnish with mushrooms and bacon.
• ** Cooks note: - this dressing is tart. Add sugar or Splenda, to taste, if you prefer it sweet.

Steps:

• Combine spinach, cherries, scallions, apple slices, grapes, and walnuts in a large bowl. Whisk together vinegar and olive oil; season to taste with salt and pepper. Pour vinaigrette over salad; toss in cheese, and arrange on salad plates.

Steps:

• Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Steps:

• Slice apples into small wedges. Layer in bottom of bowl around the edge to form a scooped out center look.
• Place washed spinach leaves in center of apple wedges.
• Add a handful of washed red grapes.
• Sprinkle with crumbled feta cheese to desired amount.
• Top with Strawberry Balsamic Dressing.