Grapefruittea Recipes
GRAPEFRUIT TEA
This is a recipe from Body & Soul Magazine. My Mom made it for me when I wasn't feeling well. At first sip, I didn't care for it, but by the end of the glass I loved it! Others who have tried it have said the same, at first you wonder; but then it's great. The article said that red/pink grapefruits are high in lycopene and vitamins A and C. They also offer potassium and folate.
Provided by Lawsome
Categories Beverages
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In an medium pot, combine juice, honey cinnamon, allspice and water.
- Bring to a boil over high heat; strain and discard solids.
- Note - When I strained it, I tried to get as much as pulp pushed through the strainer as possible.
Nutrition Facts : Calories 89.4, Fat 0.1, Sodium 3.5, Carbohydrate 22.6, Fiber 0.1, Sugar 22.4, Protein 0.8
WARM GRAPEFRUIT TEA
This refreshing recipe for warm grapefruit tea was first published in the February 2008 issue of Body+Soul.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Number Of Ingredients 4
Steps:
- In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
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Author Brianna Elliott, RDPublished 2022-03-29Estimated Reading Time 7 mins
- It’s Low in Calories, Yet High in Nutrients. Grapefruit is an incredibly healthy food to include in your diet. That’s because it’s high in nutrients, but low in calories.
- It May Benefit Your Immune System. Eating grapefruit regularly may be beneficial for your immune system. It’s prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses (2).
- May Promote Appetite Control. Grapefruit contains a decent amount of fiber — 2 grams in half of a medium-sized fruit (1). Research shows that a diet high in fiber-rich fruits is beneficial for inducing feelings of fullness.
- It Has Been Shown to Aid Weight Loss. Grapefruit is a weight loss friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake (14, 15, 16, 17).
- Grapefruit May Help Prevent Insulin Resistance and Diabetes. Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to diabetes.
- Eating Grapefruit May Improve Heart Health. Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.
- It’s High in Powerful Antioxidants. Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases (33).
- May Reduce the Risk of Kidney Stones. Consuming grapefruit may reduce your risk of developing kidney stones, which result from a buildup of waste materials in the kidneys.
- Very Hydrating. Grapefruit contains a lot of water and is, therefore, very hydrating. In fact, water makes up most of the fruit’s weight. There are almost 4 ounces (118 ml) of water in half of a medium grapefruit, which accounts for about 88% of its total weight (1).
- Easy to Add to Your Diet. Grapefruit requires little-to-no preparation, so it’s fairly easy to add to your diet. Even if you live a busy, on-the-go lifestyle, you can still enjoy grapefruit on a regular basis without worrying about it taking up too much of your time.
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