Great Green Beans And Perfect Potatoes Recipe Ww 3 Pts

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GREAT GREEN BEANS AND PERFECT POTATOES RECIPE ( WW 3 PTS )

This recipe is for green beans and potatoes that is so yummy. Now it could be made better with more butter, bacon grease, etc but to keep it at 3 pts for Weight Watchers it needs to be as written. It is super good. My mother in law is very picky and she liked it a lot. My kids who won't eat garlic usually had seconds. The secret ingredient is the sugar as small as it is so don't leave it out. Tastes good with yukon gold small potatoes also. This recipe came from an internet site a while back and the original creator was unknown then. It has been a favorite. Enjoy! ChefDLH

Provided by ChefDLH

Categories     Potato

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Great Green Beans and Perfect Potatoes Recipe ( Ww 3 Pts ) image

Steps:

  • Start the water, salt and sugar to a boil while prepping the potatoes.
  • Add the potatoes as soon as they're prepped, cover and let cook until nearly done. (Actual time will vary based on the size and density of the potatoes. The tiny potatoes took only about 20 minutes, others longer.)
  • Add the beans, return to a boil and cook for about 7 minutes or until the beans are well-cooked but still bright green.
  • Drain.
  • Return to the hot pot and toss with garlic and butter. Add salt if needed.

water, to cover both the potatoes and beans
1 tablespoon kosher salt
1 teaspoon sugar (don't skip even on a diet, it really makes the difference)
1 lb very small red potato, washed well, skins on
1 lb fresh green beans, stem ends snapped off, broken in half
1 tablespoon garlic, in a jar, to taste or
2 -3 fresh garlic cloves, minced very tiny
2 tablespoons unsalted butter
additional salt

WW 3 POINTS - TWICE BAKED BACON-CHEDDAR POTATOES

Make and share this Ww 3 Points - Twice Baked Bacon-Cheddar Potatoes recipe from Food.com.

Provided by mariposa13

Categories     Potato

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Ww 3 Points - Twice Baked Bacon-Cheddar Potatoes image

Steps:

  • Preheat broiler, cover broiler rack with foil.
  • Prick potatoes a few times with a fork, place in microwave.
  • Cook on high until soft, about 8 min, turning over after 4 minute.
  • Let cool 5 minute.
  • Halve the potatoes lengthwise and scoop potato flesh into med bowl.
  • Stir broth into potato flesh.
  • Divide between the potato shells, top with bacon and cheese.
  • Place on broiler rack and broil until cheese melts, about 5 minute.
  • 3 Points for 1 potato shell.

Nutrition Facts : Calories 143.8, Fat 6.3, SaturatedFat 2.4, Cholesterol 10.7, Sodium 188.3, Carbohydrate 15.6, Fiber 1.4, Sugar 0.7, Protein 6.5

2 large baking potatoes, scrubbed
1/4 cup low sodium chicken broth
2 slices bacon, crisp and crumbled
1/2 cup shredded reduced-fat sharp cheddar cheese

GREEN BEANS AND POTATOES

A good side dish when your guests are vegetarians and meat lovers. (As in my house.)

Provided by Krista B.

Categories     Side Dish     Vegetables     Green Beans

Time 35m

Yield 6

Number Of Ingredients 8



Green Beans and Potatoes image

Steps:

  • In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender.
  • In a small bowl blend remaining broth and cornstarch. Stir in parsley; add to potato mixture. Cook, stirring, until bubbly and thickened.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 18.3 g, Fat 0.2 g, Fiber 2.6 g, Protein 2.1 g, Sodium 99.3 mg, Sugar 2.2 g

3 cups thinly sliced potatoes
2 cups frozen green beans
½ teaspoon dried thyme
¼ teaspoon ground black pepper
1 teaspoon vegetarian Worcestershire sauce
1 cup vegetable broth, divided
1 teaspoon cornstarch
¼ cup chopped fresh parsley

COUNTRY STYLE GREEN BEANS WITH RED POTATOES

These green beans and potatoes are a spectacular dish. I have been making them for years in large quantities for special events at my church. The smoked turkey tails make an excellent broth that is seasoned beyond words. Let the meat cook until it falls off the bone for the ultimate flavor, at least 2 hours.

Provided by FAYE2696 - Faye Hughes

Categories     Side Dish     Vegetables     Green Beans

Time 3h20m

Yield 8

Number Of Ingredients 7



Country Style Green Beans with Red Potatoes image

Steps:

  • Place the turkey tails and onion into a 4 quart Dutch oven and fill half way full with water. Season with salt, pepper and garlic powder. Bring to a boil, then cover and simmer over low heat until meat falls off the bones, about 2 hours. Remove the bones and skin; return the meat to the pot. Discard bones and skin.
  • Add the green beans to the Dutch oven and simmer for 20 minutes, then add the potatoes. Simmer for 10 to 15 minutes more, or until they can be easily pierced with a fork.

Nutrition Facts : Calories 231.5 calories, Carbohydrate 42 g, Cholesterol 16.2 mg, Fat 3.1 g, Fiber 6.5 g, Protein 10.7 g, SaturatedFat 1 g, Sodium 935 mg, Sugar 4 g

½ pound smoked turkey tails
2 (14.5 ounce) cans green beans, drained and rinsed
1 large onion, chopped
10 small red potatoes, peeled and cubed
1 tablespoon seasoned salt
2 teaspoons ground black pepper
1 tablespoon garlic powder

WEIGHT WATCHERS AU GRATIN POTATOES 3 PTS (LOW-FAT)

If you are not on the WW program you might want to adjust amounts to taste, for Weight Watchers this dish is 8 servings/3 points each :)

Provided by Kittencalrecipezazz

Categories     Potato

Time 1h40m

Yield 8 serving(s)

Number Of Ingredients 8



Weight Watchers Au Gratin Potatoes 3 Pts (Low-Fat) image

Steps:

  • Heat oven to 375 degrees.
  • Coat a 2-quart baking dish with cooking spray.
  • Melt butter in a large frypan over medium heat; add in onion and cook stirring occasionally until onion begins to brown (about 5 minutes).
  • Stir in flour, then slowly add in milk.
  • Add in potatoes; stir to mix; bring to a boil.
  • Stir in 3/4 cup cheese, salt and black pepper.
  • Pour mixture into prepared baking dish then spread out.
  • Bake for 1 hour uncovered.
  • After 1 hour cooking time cover with foil and continue to bake another 20 minutes more.
  • Change oven to broil heat.
  • Sprinkle the remaining cheese over potatoes and broil 6-inches from heat until the cheese is golden (about 1-2 minutes).
  • Cool 5 minutes before serving.

Nutrition Facts : Calories 158.7, Fat 2.8, SaturatedFat 1.7, Cholesterol 8.5, Sodium 437.5, Carbohydrate 25.3, Fiber 2.8, Sugar 4.7, Protein 8.7

1 tablespoon butter
1 medium onion, thinly sliced
1 -2 tablespoon flour
2 cups nonfat milk
2 lbs potatoes, thinly sliced
1 cup shredded low-fat cheese
1 teaspoon salt
1/4 teaspoon black pepper

HUNGARIAN STYLE POTATOES & GREEN BEANS

Make and share this Hungarian Style Potatoes & Green Beans recipe from Food.com.

Provided by Dreamer in Ontario

Categories     Potato

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8



Hungarian Style Potatoes & Green Beans image

Steps:

  • Add a bit of water to a microwavable bowl with a steamer basket.
  • Place potatoes and beans in the steamer basket.
  • Cover and microwave for 3 minutes on High.
  • Allow to stand for 2 minutes.
  • Add the onion and microwave for another minute.
  • Allow to stand for 1 minute.
  • Place cooked veggies in a bowl (discard the water).
  • Add the tomato, parsley, olive oil, butter buds and paprika.
  • Toss well to combine all ingredients.
  • Serve immediately.

Nutrition Facts : Calories 109.8, Fat 2.5, SaturatedFat 0.4, Sodium 21.1, Carbohydrate 20.3, Fiber 3.8, Sugar 3.5, Protein 2.9

1 cup red potatoes, halved and sliced into 1/4-inch slices
1 cup fresh green beans, cut into 2-inch pieces
1/2 cup onion, quartered and sliced
1 teaspoon sun-dried tomato, rehydrated and chopped
1 teaspoon fresh parsley, chopped
1 teaspoon olive oil
1 teaspoon Butter Buds (or other butter flavoured granules)
1/8 teaspoon paprika

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