INSTANT POT GREEK CHICKEN BOWLS
The flavors of the Mediterranean are cooked up in 30 minutes in an Instant Pot® for a quick and filling, souvlaki-inspired weeknight dinner.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Whisk together the oregano, paprika, red pepper flakes, 1/4 cup olive oil, 2 cloves garlic and 1/2 cup water in the pot of a 6-quart Instant Pot®. Add the chicken, 2 teaspoons salt and a few grinds of pepper and toss until well coated.
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set the pot to pressure cook on high for 3 minutes (see Cook's Note). After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid. Transfer the chicken to a medium bowl and turn the pot off. Add the couscous, 1/2 teaspoon salt and a few grinds of pepper to the pot and stir to combine with the hot liquid. Place the glass lid on the top and let the couscous sit until tender and fluffy, 6 to 7 minutes. Fluff with a fork.
- Meanwhile, mix together the yogurt, lemon juice, remaining clove garlic and 2 tablespoons water in a medium bowl until well combined. Spread 1/4 cup of the yogurt sauce on the bottom of a plate. Top with a quarter of the couscous, cucumbers, tomatoes, Kalamata olives and feta. Repeat with the remaining ingredients 3 more times. Garnish each plate with the dill and a drizzle of the remaining 2 tablespoons olive oil.
BRUSCHETTA GRILLED CHICKEN ZOODLE BOWL
Make and share this Bruschetta Grilled Chicken Zoodle Bowl recipe from Food.com.
Provided by trrouble07
Categories < 60 Mins
Time 40m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 17
Steps:
- Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours. I would recommend at least an hour.
- Before grilling the chicken, combine all of the tomato basil bruschetta ingredients in a medium bowl. (ingredients from the roma tomatoes, down).
- Place in the refrigerator until ready to serve the bowls.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
- Divide the zucchini noodles between two bowls. Once the chicken is grilled, slice it up and place on top of the zoodles. Spoon the bruschetta over the chicken and zoodles.
Nutrition Facts : Calories 684.3, Fat 49.9, SaturatedFat 9.7, Cholesterol 97.2, Sodium 1079, Carbohydrate 23, Fiber 5.1, Sugar 15.1, Protein 37.9
More about "greek chicken zoodle bowls recipes"
4 INGREDIENT GARLIC CHICKEN ZOODLES | GIMME DELICIOUS
Web May 14, 2017 These garlic chicken zoodles have become my go to dish because of how simple and delicious these zoodles are. The whole dish …
From gimmedelicious.com
4.4/5 (14)Estimated Reading Time 1 minServings 2Total Time 15 mins
From gimmedelicious.com
4.4/5 (14)Estimated Reading Time 1 minServings 2Total Time 15 mins
- Heat a large heavy-duty pan to medium/high heat. Add olive oil and minced garlic. Cook garlic for 30 seconds to 1 minute or until fragrant. Be careful not to burn the garlic.
- Add chicken, red pepper flakes and salt & pepper. Cook chicken for 5-6 minutes or until golden and cooked through.
- Toss in spiralized zoodles and cook for 1 minute then turn off heat. Sprinkle with parmesan cheese if desired.
GREEK CHICKEN POWER BOWLS - CREME DE LA CRUMB
Web Dec 16, 2017 Healthy and hearty Greek Chicken Power Bowls are loaded with savory chicken, quinoa, roasted chickpeas, cucumber …
From lecremedelacrumb.com
4.9/5 (41)Total Time 30 minsCategory Main CourseCalories 457 per serving
From lecremedelacrumb.com
4.9/5 (41)Total Time 30 minsCategory Main CourseCalories 457 per serving
- Preheat oven to 400 degrees. Toss together chickpeas, olive oil, salt and pepper, and dried Italian seasoning. Arrange in a single layer on a baking sheet and cook in preheated oven for 15 minutes.
- Prepare the dressing (if you can do this in advance, the dressing is even tastier after chilling for several hours, but still delicious when made fresh) combining all dressing ingredients in a food processor and blend until smooth. Cover and chill until ready to use.
- To prepare the chicken, stir together oil, oregano, basil, salt and pepper, and garlic powder. Brush on both sides of chicken. Grill over medium heat 5-8 minutes on each side or until cooked through. Allow to rest for a couple of minutes before dicing.
- Stir together all cucumber salad ingredients in a bowl. In a second bowl stir together tomato salad ingredients.
GREEK CHICKEN ZOODLE BOWLS RECIPE - WHITNEYBOND.COM
Web Feb 16, 2017 Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, …
From whitneybond.com
5/5 (2)Total Time 45 minsCategory Main CourseCalories 487 per serving
From whitneybond.com
5/5 (2)Total Time 45 minsCategory Main CourseCalories 487 per serving
- In a large bowl, prepare the marinade for the chicken by combining the olive oil, crushed garlic, dried oregano, lemon zest, lemon juice, parsley, kosher salt & black pepper.
- In the meantime prepare the tomato cucumber salsa by combining the onion, cherry tomatoes and cucumber in another large bowl.
- In a small bowl, prepare the salsa dressing by whisking together the olive oil, red wine vinegar, lemon juice, oregano, black pepper and kosher salt.
GREEK CHICKEN WITH ZOODLES - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
5/5 (3)Total Time 10 minsCategory Chicken And TurkeyPublished Oct 22, 2020
GREEK ZOODLE BOWL READY IN MINUTES (VEGAN, WHOLE30)
Web Aug 19, 2016 2.1K shares. 2.1K. This Greek Zoodle Bowl is a simple, easy summer meal that is ready in minutes, full of flavor and packed with veggies! Vegan, paleo, whole30, gluten free, grain free and delicious! …
From bitesofwellness.com
From bitesofwellness.com
GREEK CHICKEN BOWL | THE RECIPE CRITIC
Web Jul 30, 2022 Greek chicken bowls are all your favorite Greek flavors combined into one bowl. Juicy Greek-marinated grilled chicken, tomatoes, cucumbers, kalamata olives, red onion, hummus, feta cheese, and …
From therecipecritic.com
From therecipecritic.com
GREEK CHICKEN BOWLS - RECIPE RUNNER
Web Ingredients Needed to Make Greek Chicken Bowls. ground chicken; flat leaf parsley, fresh dill; onion powder, garlic powder, dried oregano, ground cumin, ground coriander, ground cinnamon; English cucumber; cherry …
From reciperunner.com
From reciperunner.com
GREEK CHICKEN ZUCCHINI NOODLE BOWL - STRICTLYDELICIOUS
Web May 18, 2015 Note 2: These noodle bowls are on the medium-smaller side as far as serving size goes. If you prefer a big hearty meal or have an eater with a bigger belly, double the recipe for two people. Note 3: You …
From strictlydelicious.com
From strictlydelicious.com
GREEK CHICKEN BOWLS RECIPE - TWO PEAS & THEIR POD
Web Aug 27, 2018 Greek Chicken Bowls. Maria Lichty. 33 Comments View Recipe. Greek Chicken Bowls are made with lemon oregano chicken, rice, tomatoes, cucumber, olives, feta cheese, red onion, fresh herbs, …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
GREEK CHICKEN BOWLS - THE SKINNYISH DISH
Web Feb 3, 2019 Boil two cups chicken broth and 1/2 tsp salt in a large sauce pan with a tight fitting lid. When water reaches a boil, add rice and give it a quick stir. Cover, and reduce to a simmer. Continue to cook, covered, for …
From theskinnyishdish.com
From theskinnyishdish.com
GREEK CHICKEN SALAD WITH ZUCCHINI NOODLES - TASTE AND …
Web Put all zoodles in a large serving bowl. Pour some of the dressing over them and gently toss. Sprinkle on the feta cheese, tomatoes, sweet bell peppers, onions, olives, pepperoncini slices, and add the grilled …
From tasteandsee.com
From tasteandsee.com
20 MINUTE GREEK CHICKEN RICE BOWL - THE CHUNKY CHEF
Web Jul 26, 2017 Chop cucumber, onion, tomatoes, and olives and set aside. Microwave rice bowls according to package directions and divide evenly among 4 bowls. To each bowl, add some of the feta cheese, …
From thechunkychef.com
From thechunkychef.com
CHICKEN CURRY ZOODLES IN A BOWL | HOT PAN KITCHEN
Web Jan 15, 2019 Chicken Curry Zoodles in a Bowl. These Chicken Curry Zoodles in a bowl have a ton of veggies to pack a punch for your dinner. It’s a healthy recipe that’s gluten free, paleo, and Whole30 compliant. It …
From hotpankitchen.com
From hotpankitchen.com
GREEK CHICKEN BOWLS (GREAT FOR MEAL PREP) - EAT THE GAINS
Web May 9, 2023 How to make greek chicken bowls. Marinate your chicken. Add chicken to a large baking dish or plastic bag and toss with 1 tablespoon of olive oil, lemon juice, garlic powder, dried oregano, marjoram, and salt …
From eatthegains.com
From eatthegains.com
GREEK CHICKEN ZOODLES | READY SET EAT
Web Oct 9, 2019 Ingredients. 2 medium zucchini (about 1 pound) 1/2 teaspoon kosher salt. 2 tablespoons extra virgin olive oil. 1 pound boneless skinless chicken breast, cut into bite …
From readyseteat.com
Cuisine MediterraneanTotal Time 20 minsCategory Main DishCalories 442 per serving
From readyseteat.com
Cuisine MediterraneanTotal Time 20 minsCategory Main DishCalories 442 per serving
- Spiralize zucchini according to spiralizer directions. Alternatively, use a vegetable peeler to make long thin strands, stopping when you get to the seeds. Toss noodles with salt and place in a colander; set aside while you prep the rest of your ingredients.
- Heat olive oil in a 12-inch nonstick skillet over medium-high heat. Add chicken to skillet and cook until lightly browned, about 3 minutes.
- Stir in garlic, skillet sauce and heavy cream; bring to a boil. Cook until slightly thickened, about 5 minutes, stirring occasionally. Use a paper towel to squeeze noodles and remove some of the excess moisture.
- Stir spinach into sauce and cook just until wilted. Stir in olives, cheese and noodles and toss just until combined. Remove from heat and garnish with basil, if desired. Serve immediately.
GREEK CHICKEN BOWLS (MEAL PREP EASY) - EASY PEASY MEALS
Web Jan 14, 2022 Cook brown rice according to package directions. When finished cooking, divide between meal prep containers, 1/2 cup in each container, halve cherry tomatoes, …
From eazypeazymealz.com
From eazypeazymealz.com
GREEK CHICKEN ZOODLE SOUP (KETO AVGOLEMONO) - CUPCAKES
Web Mar 27, 2016 Chicken Zoodle Soup gets a Mediterranean twist in this lightened up version of a traditional Greek soup recipe known as Avgolemono. It has everything you love …
From cupcakesandkalechips.com
From cupcakesandkalechips.com
GREEK CHICKEN ORZO POWER BOWLS - CRAVINGS OF A LUNATIC
Web Apr 28, 2021 Cook for another 6 to 8 minutes, or until juices run clear and chicken is golden brown. Remove from pan and allow to cool for 5 minutes. Slice thinly. Cut up …
From cravingsofalunatic.com
From cravingsofalunatic.com
CHICKEN FAJITA ZOODLE BOWLS • SALT & LAVENDER
Web Oct 20, 2017 These chicken fajita zoodle bowls are a low-carb way to get your fajita fix! Topped with avocado, Greek yogurt, and fresh cilantro, they make a light and tasty meal. …
From saltandlavender.com
From saltandlavender.com
GREEK CHICKEN BOWLS - MANDY IN THE MAKING
Web Feb 7, 2022 Ingredients. 1.5 lbs fresh chicken breasts, sliced in half to make thinner. 2 Tbsp olive oil (plus 1 tsp for cooking) 3 Tbsp lemon juice (juice of one lemon)
From mandyinthemaking.com
From mandyinthemaking.com
GRILLED CHICKEN ZOODLE BOWLS WITH TOMATO-BASIL SAUCE
Web Aug 23, 2020 In a medium bowl, combine all of your tomato-basil sauce ingredients. Whisk well, cover, and refrigerate. Place the chicken thighs into an air-tight container. Add oil, …
From cleanfoodcrush.com
From cleanfoodcrush.com
You'll also love