Greek Cucumber Salad Recipes

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GREEK CUCUMBER SALAD

Make and share this Greek Cucumber Salad recipe from Food.com.

Provided by HeatherN

Categories     Low Protein

Time 30m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 12



Greek Cucumber Salad image

Steps:

  • Combine the cucumbers, tomatoes, chickpeas, olives, scallions and parsley in a large bowl.
  • Whisk together lemon juice, garlic, sugar, salt and pepper for the vinaigrette in a bowl.
  • Drizzle olive oil into lemon juice mixture in a steady stream.
  • Stir in mint and adjust seasonings to taste.
  • Toss salad with vinaigrette just before serving. Serve at room temperature.
  • Serve with toasted pita bread pieces, if desired.

Nutrition Facts : Calories 86.7, Fat 5.5, SaturatedFat 0.8, Sodium 106, Carbohydrate 8.8, Fiber 1.9, Sugar 2.1, Protein 1.7

1 cup cucumber, diced
1 cup tomatoes, chopped
1/2 cup chickpeas, drained and rinsed
1/4 cup kalamata olive, pitted and sliced
1/4 cup scallion, sliced
1/4 cup parsley, coarsely chopped
1 lemon, juice of
1 teaspoon garlic, minced
1 teaspoon sugar
salt and pepper, to taste
2 -3 tablespoons extra virgin olive oil
3 tablespoons chopped of fresh mint

GREEK STYLE CUCUMBER SALAD

My new favorite cucumber salad. The addition of garlic and cumin adds a new twist the traditional versions.

Provided by Lorac

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Greek Style Cucumber Salad image

Steps:

  • In a small bowl, combine sour cream, salt, pepper and cumin, whisk until blended.
  • Place cucumber, green onion, dill and garlic in a serving bowl.
  • Add the sour cream mixture and toss.
  • If desired, add lemon juice to taste.

Nutrition Facts : Calories 138.1, Fat 12.2, SaturatedFat 7.5, Cholesterol 25.3, Sodium 324, Carbohydrate 6, Fiber 0.6, Sugar 1.5, Protein 2.5

1 English cucumber, peeled and diced
1/4 cup chopped green onion
1 teaspoon minced fresh dill
1 small garlic clove, minced
1 cup sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground cumin
lemon juice (optional)

GREEK SALAD

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14



Greek Salad image

Steps:

  • Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

GREEK FETA AND CUCUMBER SALAD

Provided by Michael Symon : Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8



Greek Feta and Cucumber Salad image

Steps:

  • Slice cucumbers as thinly as you can. A mandolin or vegetable slicer will make quick work of it. Toss together the cucumbers and a large pinch of salt in a mesh strainer set over a bowl. Combine the feta, oregano, garlic and shallots in a separate bowl. Add the lemon juice and zest and whisk in the olive oil. Drain off and discard any water that has released from the cucumbers. Toss together the cucumbers and the dressing. Serve.

Nutrition Facts : Calories 252, Fat 22 grams, SaturatedFat 7.5 grams, Cholesterol 33 milligrams, Sodium 567 milligrams, Carbohydrate 7 grams, Fiber 1 grams, Protein 6 grams, Sugar 4 grams

2 English cucumbers (also known as seedless or hothouse)
Salt
1 cup crumbled feta cheese
2 tablespoons fresh oregano leaves
1 clove garlic, minced
1 shallot, minced
Zest and juice of 2 lemons
2 ounces extra-virgin olive oil

GREEK CUCUMBER - TOMATO AND ONION SALAD

Make and share this Greek Cucumber - Tomato and Onion Salad recipe from Food.com.

Provided by Poppy

Categories     Greek

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Greek Cucumber - Tomato and Onion Salad image

Steps:

  • Place tomatoes, cucmbers, onion, olives, cheese and parsley in a bowl.
  • Drizzle on the vinegar, oil, and add salt and pepper.
  • Toss well.

4 large ripe tomatoes, cut into eighths
2 cucumbers, peeled,sliced
1 red onion, thinly sliced
1/2 cup kalamata olive
1/2 cup feta cheese
1/2 cup chopped fresh parsley
3 tablespoons red wine vinegar
1/4 cup olive oil
salt and pepper

GREEK CUCUMBER BEAN SALAD

I make this salad to last all week for my work lunch. It's very versatile in that you could add different types of beans or even a different flavor dressing to your taste. I like to use enough Kalamata olives that I have one in almost every bite! You could easily cut this recipe in half to serve for dinner.

Provided by Julie Galatocky

Categories     Salad     Beans

Time 2h25m

Yield 8

Number Of Ingredients 12



Greek Cucumber Bean Salad image

Steps:

  • Combine great northern beans, fava beans, Kalamata olives, cucumbers, carrots, onion, and parsley in a large salad bowl.
  • Whisk lemon juice, olive oil, salt, and pepper together in a small glass measuring cup until it thickens slightly. Pour over the salad and mix well.
  • Add feta cheese and toss to combine. Cover and refrigerate until flavors have blended, about 2 hours.

Nutrition Facts : Calories 424.4 calories, Carbohydrate 30.4 g, Cholesterol 25.3 mg, Fat 29.3 g, Fiber 6.4 g, Protein 12.7 g, SaturatedFat 7.4 g, Sodium 1580.8 mg, Sugar 4.4 g

1 (15.5 ounce) can great northern beans, rinsed and drained
1 (15 ounce) can fava beans, rinsed and drained
2 (5 ounce) jars Kalamata olives, pitted and halved
4 medium cucumbers, seeded and chopped
2 medium carrots, shredded
½ large sweet onion, thinly sliced
1 bunch fresh parsley, chopped
½ cup cold lemon juice
½ cup olive oil
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 (8 ounce) package crumbled feta cheese

GOOD FOR YOU GREEK SALAD

A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 9



Good for You Greek Salad image

Steps:

  • In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g

3 large ripe tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
¼ cup olive oil
4 teaspoons lemon juice
1 ½ teaspoons dried oregano
salt and pepper to taste
1 cup crumbled feta cheese
6 black Greek olives, pitted and sliced

GREEK CUCUMBER SALAD

A yummy Greek salad that is easy and tasty!

Provided by apak

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Greek Cucumber Salad image

Steps:

  • Mix tomatoes, cucumber, green bell pepper, and onion together in a large bowl.
  • Whisk vinegar, sugar, olive oil, black pepper, salt, and garlic together in a small bowl; pour over vegetables. Add olives; toss to coat. Divide salad among four plates; top each serving with feta cheese.

Nutrition Facts : Calories 400 calories, Carbohydrate 22.9 g, Cholesterol 25.1 mg, Fat 32 g, Fiber 2.5 g, Protein 6.7 g, SaturatedFat 7.4 g, Sodium 2294.1 mg, Sugar 10.1 g

4 small roma (plum) tomatoes, chopped
1 cucumber, chopped
1 green bell pepper, chopped
1 small yellow onion, chopped
5 tablespoons malt vinegar
1 ½ tablespoons white sugar
1 tablespoon olive oil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon minced garlic
1 (12 ounce) jar kalamata olives
1 (4 ounce) container crumbled feta cheese

GREEK SALAD BITES

Another Greek recipe for the Zaar World Tour. This is from Better Homes and Gardens. This is fast and easy.

Provided by Jessica K

Categories     Cheese

Time 2h15m

Yield 20-30 slices, 8-10 serving(s)

Number Of Ingredients 9



Greek Salad Bites image

Steps:

  • In a small bowl stir together feta cheese, sour cream, parsley, dried tomatoes, garlic, and pepper. Cover and chill for 2 to 24 hours. (Cook time reflects refrigeration time).
  • Using a sharp knife, trim the ends from cucumber; discard ends. Horizontally slice the cucumbers into slices. Spoon 1-1/2 teaspoons cheese mixture onto each cucumber slice. Arrange cucumber slices on a serving platter.
  • In a small bowl combine basil and olives. Spoon some of the mixture onto each cucumber slice.

Nutrition Facts : Calories 93.8, Fat 7.6, SaturatedFat 4.6, Cholesterol 24.2, Sodium 258.2, Carbohydrate 3.7, Fiber 0.6, Sugar 1.9, Protein 3.5

1 cup crumbled feta cheese (4 ounces)
1/2 cup sour cream
1/4 cup snipped fresh parsley
2 tablespoons sun-dried tomatoes packed in oil, drained and chopped
2 garlic cloves, minced
1/2 teaspoon cracked black pepper
1 cucumber
1/4 cup finely shredded fresh basil
1/4 cup chopped pitted kalamata olive

GREEK CUCUMBER SUMMER SALAD

This is the perfect blend of fresh summer vegetables, with yummy feta cheese, and a great and simple dressing. Adapted from BH&G magazine. Submitted by CKeeter.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Greek Cucumber Summer Salad image

Steps:

  • Chop the cucumbers into 1 inch cubes. Place in a medium size bowl and sprinkle with salt. Let sit 15 minutes to release water.
  • Drain excess water and stir in cherry tomatoes, onions and cheese.
  • In a small bowl, whisk olive oil and lemon juice. Pour over cucumber mixture.
  • Add black pepper and stir gently. Chill until serving.
  • This light salad tastes especially delicious when prepared with fresh summer cucumbers and tomatoes from the garden!

2 medium cucumbers, peeled, seeded
1 pint cherry tomatoes
1/2 teaspoon salt
1/4 chopped green onion (or red onion)
1 cup feta cheese, crumbled
2 tablespoons lemon juice
1 tablespoon olive oil
1/8 teaspoon fresh ground black pepper

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