Greek Stewed Green Beans And Yellow Squash With Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 2h30m

Yield Serves 6

Number Of Ingredients 13



Mixed Bean and Winter Squash Stew with Fresh Basil image

Steps:

  • Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
  • Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams

1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 tablespoon sweet paprika
1 medium onion, chopped
3 large garlic cloves, minced or put through a press
A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
1 1/2 pounds winter squash, peeled and cut into cubes
1/2 pound fresh or frozen lima beans
1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
Salt
freshly ground pepper to taste
1/4 cup chopped or slivered fresh basil
Freshly grated Parmesan for serving

STEWED GREEN BEANS AND TOMATOES WITH TRAHANA

The stewed green beans with tomatoes are typical of many Greek "olive oil dishes," or "ladera," though my version has about a quarter of the olive oil used in a traditional dish. I have bulked it up by adding trahana to the mix, which turns it into a stew that is suitable as a main dish. It is delicious hot or at room temperature.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4

Number Of Ingredients 12



Stewed Green Beans and Tomatoes With Trahana image

Steps:

  • Heat 2 tablespoons of olive oil in a wide, covered skillet or Dutch oven over medium heat and add onion. Cook, stirring, until tender and translucent, 5 to 8 minutes. Add garlic and cook, stirring, for another 30 seconds to a minute, until fragrant. Stir in tomatoes, sugar and salt to taste and cook, stirring often, until tomatoes have cooked down slightly, about 5 minutes. Add green beans and remaining oil and stir together for a minute, then add about 1 1/2 cups water, or enough to just cover the beans. Bring to a simmer, add more salt to taste, cover, reduce heat and simmer 30 minutes, until beans are very tender.
  • Check water level and if necessary add water so that beans are covered. When it begins to simmer, stir in trahana and half the herbs. Cover and simmer, stirring often, until trahana is tender, about 15 minutes. Stir in remaining herbs, add freshly ground pepper, taste and adjust salt. Add lemon juice and more olive oil if desired. Serve hot or at room temperature (traditionally this is allowed to cool and served at room temperature).

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 12 grams, Carbohydrate 35 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 690 milligrams, Sugar 8 grams

3 tablespoons extra virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, ends trimmed
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups grated fresh tomatoes
1/8 to 1/4 teaspoon sugar (to taste)
Salt to taste
2/3 cups sour bulgur trahana
Freshly ground pepper
1/4 cup chopped fresh mint, parsley, or dill
1 to 2 tablespoons fresh lemon juice (optional)
Additional olive oil as desired

STEWED PEPPERS WITH TOMATOES, ONIONS AND GARLIC

There are variations of this dish throughout the Mediterranean. The Basque piperade, made with slender, slightly piquant peppers called piments d'espelette and stirred into scrambled eggs along with bayonne ham, has some heat; whereas Italian peperonata is sweet through and through. A North African version, chakchouka, is spiced with fiery harissa and a spice blend made with caraway and coriander, cayenne and garlic, and is usually served with eggs poached right on top of the stew. See the variations below.

Provided by Martha Rose Shulman

Time 45m

Yield Serves 6

Number Of Ingredients 7



Stewed Peppers with Tomatoes, Onions and Garlic image

Steps:

  • Heat the oil in a large nonstick skillet or heavy casserole over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic and peppers. Cook, stirring often, for 5 minutes and add 1/2 teaspoon salt. Continue to cook for another 5 minutes, until the peppers are tender.
  • Add the tomatoes, thyme, salt, and pepper, bring to a simmer, and simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer over low heat for another 15 to 20 minutes (or longer), stirring from time to time, until the mixture is thick and fragrant. Taste and adjust seasonings. Serve as a side dish, as a topping for pizza, pasta, polenta, rice, or bruschetta, as a filling for an omelet, or stir into scrambled eggs.

Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 11 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 2 grams

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 plump garlic cloves, minced
3 large red peppers, or a combination of red and yellow peppers, thinly sliced or chopped
1 (14-ounce) can chopped tomatoes, drained of some but not all of its juice
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
Salt and freshly ground pepper to taste

More about "greek stewed green beans and yellow squash with tomatoes recipes"

GREEK GREEN BEANS (FASOLAKIA) | THE MEDITERRANEAN …
Web May 15, 2017 Velvety, tender green beans and potatoes, braised in a tomato and extra virgin olive oil sauce. A simple, flavor-packed, and …
From themediterraneandish.com
5/5 (52)
Category Entree
Cuisine Greek
Total Time 1 hr
  • In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
  • Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
  • Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)


TRADITIONAL GREEK GREEN BEANS RECIPE (FASOLAKIA GIAHNI)

From mygreekdish.com
4.7/5 (647)
Total Time 50 mins
Category Main
Published Jan 21, 2014


GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Web May 25, 2010 Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and …
From nytimes.com


MEDITERRANEAN SAUTEED YELLOW SQUASH RECIPE
Web Apr 19, 2019 Heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Add sweet onions and cook for about 4 minutes until translucent (you can raise heat to medium-hot and toss …
From themediterraneandish.com


MEDITERRANEAN GREEN BEANS AND TOMATOES - VEGGIES …
Web Sep 11, 2015 Mediterranean Green Beans and Tomatoes. Mediterranean Green Beans and Tomatoes are perfectly cooked and topped with garlic, pine nuts, and a squeeze of lemon in this 15-minute side. 4.98 from 47 …
From veggiessavetheday.com


GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH …
Web Ingredients 3 tablespoons extra virgin olive oil 1 large onion, chopped 2 large garlic cloves, minced 1 pound fresh green beans, trimmed 3/4 pound yellow squash (3 medium squash) 1 (14-ounce) can chopped …
From sweetwater-organic.org


GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES …
Web Cook and stir squash and green beans in a nonstick skillet over medium heat until slightly softened, 2 to 3 minutes. Stir tomatoes, lemon juice, parsley, coriander, salt, and black …
From topnaturalrecipes.com


SIMPLE STEWED GREEN BEANS RECIPE WITH TOMATOES
Web Jul 11, 2022 Add green beans, garlic, tomatoes, oregano, 1/2 teaspoon salt, and 1 cup water. Stir to combine, bring to a boil then reduce heat to medium-low. Cover with a lid and simmer, cooking the green beans until …
From holajalapeno.com


FASOLAKIA (GREEK GREEN BEAN STEW) - FOODBYMARIA.COM
Web Nov 8, 2023 Add the potatoes and salt and pepper and cook until the potatoes begin to develop some golden brown color, about 5-8 minutes. Add the green beans and cook for about 5 minutes. Add the tomatoes, …
From foodbymaria.com


GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Web Aug 19, 2015 3tablespoons extra-virgin olive oil. 1large onion, chopped. 2large garliccloves, minced. 1pound fresh green beans, trimmed. ¾pound yellow squash(3 …
From diningandcooking.com


AUTHENTIC GREEK GREEN BEANS-FASOLAKIA LATHERA
Web July 1, 2021 The original recipe for Greek green beans! Smooth and velvety green beans with potatoes stewed in tomato, herbs and olive oil. They will melt in your mouth! Perfect as a main course or a side. And …
From olivetomato.com


GREEK STEWED GREEN BEANS AND SUMMER SQUASH WITH TOMATOES
Web Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and ¼ …
From fullbellyfarm.com


GREEK GREEN BEANS IN TOMATO SAUCE - THE GREEK …
Web Nov 28, 2022 Heat half of the olive oil in a stockpot. Saute the chopped onion for a few minutes on medium heat until transparent and fragrant. Add the minced garlic and saute for another minute. Add the green beans, …
From thegreekfoodie.com


STEWED GREEN BEANS - THE LEMON BOWL®
Web Ingredients Green beans: Full of vitamin C and antioxidants, green beans have a mild, grassy taste and crunchy texture that cooks to be soft and tender. Onion: I use a white onion for a mild, somewhat sweet oniony …
From thelemonbowl.com


GREEK STEWED GREEN BEANS - THE LEMON BOWL®
Web Jump Reviews Greek stewed green beans are quick and easy 3-ingredient side dish recipe, traditional in Greek cuisine. Naturally vegan and gluten-free. Whenever I visit Greek Town in Chicago or Detroit I have to order a …
From thelemonbowl.com


GREEK GREEN BEANS ( FASOLAKIA LATHERA) - EATING …
Web Aug 26, 2019 Greek Green Beans (aka, Fasolakia Lathera) is a classic Greek dish of fresh summer green beans braised in the extra virgin olive oil, tomatoes, and herbs. It’s packed with flavor and nutrients and can …
From eatingeuropean.com


GREEN BEANS WITH TOMATOES -ITALIAN STYLE - SHE LOVES …
Web Jun 13, 2019 Instructions We need to bring a large pot of salted water to a rolling boil. While waiting, let’s prepare the vegetables. Rinse and trim the green beans (1 pound) and set them aside. Finely chop one medium …
From shelovesbiscotti.com


GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES …
Web 1 pound fresh green beans, trimmed: 3/4 pound yellow squash (3 medium squash), sliced: 1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes: Salt and …
From homeandrecipe.com


GREEK GREEN BEANS RECIPE - EASY!
Web Jul 3, 2023 Add the garlic and cook briefly, 5 to 10 seconds, or until fragrant. Add the green beans and stir briefly. Add the tomato sauce, water, or broth, and if using, dried dill. Bring to a simmer, reduce heat to …
From fromachefskitchen.com


Related Search