Greek Zucchini Feta Bake Recipes

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GREEKED ZUCCHINI

A casserole of sorts that requires no dishes and is so tasty, you'll never use that extra zucchini to make muffins again!

Provided by BBLUELINE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 55m

Yield 4

Number Of Ingredients 7



Greeked Zucchini image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Spray a large piece of aluminum foil with nonstick cooking spray. Layer the zucchini, onion, pepper, and olives onto the center. Sprinkle with feta cheese, and drizzle with vinaigrette. Fold into a packet and seal the edges.
  • Bake in preheated oven until vegetables are tender, about 30 minutes. Open the foil packet, turn the oven onto Broil, and broil until the feta lightly browns. Add the grape tomatoes and serve.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 8.4 g, Cholesterol 14 mg, Fat 11.6 g, Fiber 2.8 g, Protein 3.6 g, SaturatedFat 3.5 g, Sodium 792 mg, Sugar 2.8 g

1 medium zucchini, halved and sliced
¼ cup diced red onion
¼ cup diced green bell pepper
2 (4 ounce) cans sliced black olives, drained
¼ cup crumbled feta cheese
2 tablespoons Greek vinaigrette salad dressing
¼ cup grape or cherry tomatoes, halved

GREEK ZUCCHINI & FETA BAKE

Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. -Gabriela Stefanescu, Webster, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 13



Greek Zucchini & Feta Bake image

Steps:

  • Preheat oven to 350°. In a Dutch oven, heat 1 tablespoon oil over medium-high heat. Add half of the zucchini, half of the onions and 1/2 teaspoon oregano; cook and stir 8-10 minutes or until zucchini is crisp-tender. Remove from pan. Repeat with remaining vegetables. Return previously cooked vegetables to pan. Stir in salt and pepper. Cool slightly., In a large bowl, whisk eggs and baking powder until blended; whisk in yogurt and flour just until blended. Stir in cheese, parsley and zucchini mixture. Transfer to a greased 13x9-in. baking dish. Sprinkle with paprika., Bake, uncovered, 30-35 minutes or until golden brown and set. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 231 calories, Fat 13g fat (7g saturated fat), Cholesterol 128mg cholesterol, Sodium 583mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.

2 tablespoons olive oil, divided
5 medium zucchini, cut into 1/2-in. cubes (about 6 cups)
2 large onions, chopped (about 4 cups)
1 teaspoon dried oregano, divided
1/2 teaspoon salt
1/4 teaspoon pepper
6 large eggs
2 teaspoons baking powder
1 cup reduced-fat plain yogurt
1 cup all-purpose flour
2 packages (8 ounces each) feta cheese, cubed
1/4 cup minced fresh parsley
1 teaspoon paprika

SAUTEED ZUCCHINI WITH FETA

Provided by Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Sauteed Zucchini with Feta image

Steps:

  • In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.

2 tablespoons olive oil
2 large zucchini, thinly sliced in rounds
2 garlic cloves, chopped
Salt and pepper, to taste
1/4 cup chopped parsley or basil
1 tablespoon chopped cilantro
1/2 cup crumbled feta

ZUCCHINI BAKE WITH FETA AND TOMATOES

Make and share this Zucchini Bake With Feta and Tomatoes recipe from Food.com.

Provided by PetsRus

Categories     Vegetable

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



Zucchini Bake With Feta and Tomatoes image

Steps:

  • Preheat oven to 350°F.
  • Grease a 9x13-inch baking dish.
  • Combine the tomatoes, garlic, oil, green onions, sugar, mint and oregano in a mixing bowl.
  • Arrange a layer of zucchini slices on the bottom of the baking dish, followed with a layer of the tomato mixture and then the onions.
  • Repeat until all the vegetables are used.
  • Then sprinkle on the feta; top that with the breadcrumbs and dot with small pieces of butter.
  • Bake for 35 to 45 minutes.

5 large tomatoes, seeded and chopped
2 garlic cloves, crushed
1/2 cup olive oil
1/2 cup chopped green onion
1 teaspoon sugar
3/4 teaspoon dried mint
3/4 teaspoon dried oregano
6 cups sliced zucchini
2 medium onions, cut into thin rings
4 -6 ounces crumbled feta cheese
1/2 cup dried breadcrumbs
1 tablespoon butter

ZUCCHINI-FETA BAKE

For a recipe request for bulgar recipes. This looks amazing, and I can't wait to try it. Originally from "Taste Without Waist; The Service League of Hickory NC, Inc.", posted by Kim Reese.

Provided by basia1

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Zucchini-Feta Bake image

Steps:

  • Pour boiling water over bulgur and set aside until soft and chewy.
  • Saute onions and garlic in olive oil until onions are translucent.
  • Add zucchini, herbs and pepper.
  • Stir until zucchini is tender.
  • Mix egg beaters, feta and cottage cheese.
  • Add parsley, tomato paste and soy sauce to bulgar and mix.
  • Spray a 10x5 inch casserole with non-stick spray.
  • Assemble the casserole: Layer bulgur mixture first, follow with vegetables then feta mixture.
  • Top with tomato slices and cheddar cheese.
  • Srinkle with sesame seeds if using.
  • Bake covered at 350F for 45 minutes.
  • Uncover last 15 minutes.
  • Let sit 10 minutes before serving.

Nutrition Facts : Calories 177, Fat 2.8, SaturatedFat 1.1, Cholesterol 5.7, Sodium 391.6, Carbohydrate 26.8, Fiber 6, Sugar 6.3, Protein 13.8

3/4 cup bulgur
1 cup boiling water
1 teaspoon olive oil
2 cups chopped onions
2 tablespoons minced garlic
4 cups thinly sliced zucchini
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon marjoram
1/4 teaspoon pepper
1/2 cup Egg Beaters egg substitute
1 cup reduced-fat feta cheese, crumbled
1 cup fat-free cottage cheese
3/4 cup chopped fresh parsley
1/4 cup tomato paste
1 tablespoon soy sauce
1 cup low-fat cheddar cheese
1 medium peeled thin sliced tomatoes
2 tablespoons sesame seeds (optional)

BRIAM (GREEK BAKED ZUCCHINI AND POTATOES)

Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious dish with little effort. It can be served as a main course. With olive oil as the only source of fat it is a quintessential example of the Mediterranean diet, and it is vegan to boot. If preferred, serve with a hearty chunk of feta on the side.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 4

Number Of Ingredients 7



Briam (Greek Baked Zucchini and Potatoes) image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread potatoes, zucchini, and red onions in a 9x13-inch baking dish, or preferably a larger one. Use 2 baking dishes if necessary. Cover with pureed tomatoes, olive oil, parsley. Season with salt and freshly ground pepper. Toss all ingredients together so that the vegetables are evenly coated.
  • Bake in the preheated oven, stirring after 1 hour, until vegetables are tender and moisture has evaporated, about 90 minutes. Cool slightly before serving, or serve at room temperature.

Nutrition Facts : Calories 533.8 calories, Carbohydrate 65.8 g, Fat 28.3 g, Fiber 12.5 g, Protein 11.3 g, SaturatedFat 4 g, Sodium 141.4 mg, Sugar 16.2 g

2 pounds potatoes, peeled and thinly sliced
4 large zucchini, thinly sliced
4 small red onions, thinly sliced
6 ripe tomatoes, pureed
½ cup olive oil
2 tablespoons chopped fresh parsley
sea salt and freshly ground black pepper to taste

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