Greeklentils Recipes

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GREEK STYLE LENTILS

Make and share this Greek Style Lentils recipe from Food.com.

Provided by Debbie R.

Categories     Lentil

Time 35m

Yield 10 serving(s)

Number Of Ingredients 10



Greek Style Lentils image

Steps:

  • Wash and sort lentils. Put them and 2 qts. water over medium heat.
  • When they begin to simmer, add everything else.
  • Continue to simmer, uncovered, until they are cooked and sauce is thickened, about 30 minutes.

1 lb lentils
1 large onion, chopped
4 -5 large garlic cloves, minced
1 tablespoon extra virgin olive oil
1 -2 bay leaf
16 ounces no-salt tomatoes
3 ounces no-salt tomato paste
fresh ground black pepper
1/4 cup vinegar (or to taste)
1/4-1/2 cup red wine (optional)

GREEK LENTIL SOUP (FAKES)

Fakes (pronounced 'Fah-kehs') is a staple in the Greek kitchen, and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar. Though the vinegar is of course optional, try it. It lifts the lentils and adds another dimension of flavor!

Provided by Diana Moutsopoulos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 13



Greek Lentil Soup (Fakes) image

Steps:

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add garlic, onion, and carrot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in lentils, 1 quart water, oregano, rosemary, and bay leaves. Bring to a boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  • Stir in tomato paste and season with salt and pepper. Cover and simmer, stirring occasionally, until the lentils have softened, 30 to 40 minutes. Add additional water if the soup becomes too thick. Drizzle with 1 teaspoon olive oil and red wine vinegar to taste.

Nutrition Facts : Calories 357.4 calories, Carbohydrate 40.3 g, Fat 15.5 g, Fiber 18.7 g, Protein 15.5 g, SaturatedFat 2.2 g, Sodium 56.9 mg, Sugar 3.7 g

8 ounces brown lentils
¼ cup olive oil
1 tablespoon minced garlic
1 medium onion, minced
1 large carrot, chopped
1 quart water
1 pinch dried oregano
1 pinch crushed dried rosemary
2 bay leaves
1 tablespoon tomato paste
salt and ground black pepper to taste
1 teaspoon olive oil, or to taste
1 teaspoon red wine vinegar, or to taste

GREEK LENTIL SOUP

Make and share this Greek Lentil Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Spinach

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 14



Greek Lentil Soup image

Steps:

  • In a large stock pot, heat the oil and saute garlic, celery, onions, and carrot until veggies are tender.
  • Add the water, stock, and the rinsed lentils.
  • Bring mixture to a boil, then reduce heat to a simmer, cover and cook for 45 minutes or until lentils are tender, stirring occasionally.
  • Add the tomatoes, along with the juice in the can, as well as the chopped herbs, and salt and pepper.
  • Stir in the spinach and simmer uncovered for 15-20 minutes more.
  • Re-check seasoning before serving.

Nutrition Facts : Calories 234, Fat 2.8, SaturatedFat 0.5, Sodium 518.4, Carbohydrate 38, Fiber 17.6, Sugar 4.7, Protein 15.8

1 tablespoon olive oil
6 cloves garlic, minced
1/2 cup chopped celery
1 cup finely chopped carrot
1 1/2 cups chopped onions
8 cups water
24 ounces beef stock or 24 ounces broth
2 cups dry lentils, rinsed
1 (14 1/2 ounce) can diced tomatoes
1 1/2 teaspoons chopped fresh oregano (or 1/2 tsp. dried)
1 1/2 teaspoons chopped mint (optional)
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 (10 ounce) package frozen chopped spinach, thawed

GREEK LENTIL SOUP (FAKI)

This was my mother's recipes for Faki, which has been one of my favorite soups since I was a child. The natural flavor of the lentils comes through nicely, providing a foundational flavor. The carrots and the celery, vegetables normally used to augment other things, shine in this soup; the sweetness of the carrots and the creaminess of the celery provide a strong middle flavor. The red wine vinegar at the end is absolutely essential. That last addition of an acid top note stretches the flavors and really makes this easy, simply, healthy soup a sure hit on a cold winter's night. Give it a try!

Provided by Itneedslemonjuice

Categories     Stew

Time 45m

Yield 1 big pot of soup

Number Of Ingredients 13



Greek Lentil Soup (Faki) image

Steps:

  • Prepare the lentils: Lentils are harvested by machine so often they come with small rocks and irregular looking beans that you do not want in your soup. To check the lentils, pour them in small batches onto a plate so they are able to spread out. Give them a quick look over, remove any foreign objects, and dump them into a bowl. Repeat until you have checked all of your lentils. Then fill the bowl with cold water and rinse your lentils 2-3 time to remove any dust or bean skins. Throw the lentils into a big soup pot.
  • Dice your carrots and celery and throw them into the pot as well.
  • Add 2 boxes of stock to the pot and put the soup on a high heat until it boils and then reduce to medium. Cook for 30-40 minutes or until the lentils are done.
  • To finish the soup, turn the heat to low. Now add the oregano and salt and pepper to taste. The soup is finished with a liberal addition of red wine vinegar, which adds an important top note to the soup. We often add it to the soup and then have the vinegar on the table to allow folks to add additional vinegar to their liking.
  • Optional Ingredients: Over the years I have tried out other Faki recipes. Here are my favorite additions from those experiments. The bulgur bulks up the soup into more of a stew. Despite how successful the soup can be if you add some (or all) of thee additions, I still most often stick with the basic soup. To add the additions, the tomatoes, spinach, garlic, and/or bulgur wheat goes in at the same time as the stock. The additional spices go in during the seasoning phase.

1 cup lentils
4 carrots
4 stalks celery
2 (32 ounce) boxes stock
2 tablespoons Greek oregano
salt and pepper
red wine vinegar
1 (14 ounce) can diced tomatoes, with juice
2 cups spinach leaves
2 garlic cloves, minced
1 1/2 cups buglur wheat
cayenne pepper
red pepper flakes

GREEK-STYLE LENTIL SOUP

This healthy, warming soup is a satisfying vegetarian recipe, but you can use chicken broth or add cooked meat if you like. -Mary E. Smith, Columbia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 5h20m

Yield 12 servings (3 quarts).

Number Of Ingredients 15



Greek-Style Lentil Soup image

Steps:

  • Place the water, broth, lentils, carrots, onion, celery and 1/2 teaspoon oregano in a 5- or 6-qt. slow cooker. Cook, covered, on low 4-5 hours or until lentils are tender., Stir in the spinach, tomato sauce, olives, vinegar, garlic, salt, pepper and remaining 1/2 teaspoon oregano. Cook, covered, on low about 1 hour longer, until spinach is wilted. If desired, serve with red onion, parsley and lemon wedges.

Nutrition Facts : Calories 134 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 420mg sodium, Carbohydrate 24g carbohydrate (2g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

4 cups water
4 cups vegetable broth
2 cups dried lentils, rinsed
2 medium carrots, chopped
1 small onion, chopped
1 celery rib, chopped
1 teaspoon dried oregano, divided
1 cup chopped fresh spinach
1/2 cup tomato sauce
1 can (2-1/4 ounces) sliced ripe olives, drained
3 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
Optional: Chopped red onion, chopped parsley and lemon wedges

HEARTY GREEK LENTIL SOUP

Warm, hearty lentil soup, don't forget the bread to soak up the leftover sauce at the bottom of your bowl.

Provided by Constantina

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 1h10m

Yield 4

Number Of Ingredients 12



Hearty Greek Lentil Soup image

Steps:

  • Place lentils in a pot with water to cover; bring to a boil. Drain, reserving water.
  • Heat oil in a skillet over medium-high heat. Saute onion until translucent, about 5 minutes. Add garlic; cook for 1 minute. Add celery and carrots; cook and stir until slightly tender, about 5 minutes. Add the partially cooked lentils, potatoes, tomatoes, parsley, vinegar, cinnamon, salt, and pepper; cover with water and bring soup to a boil.
  • Reduce heat to low; partially cover and let simmer until liquid is almost gone, 35 to 45 minutes.

Nutrition Facts : Calories 165 calories, Carbohydrate 30.5 g, Fat 3.9 g, Fiber 5.6 g, Protein 4.3 g, SaturatedFat 0.6 g, Sodium 162.5 mg, Sugar 3.8 g

1 cup dry lentils, rinsed and drained
1 tablespoon vegetable oil
1 large onion, chopped
2 cloves garlic, chopped, or to taste
1 cup sliced celery
½ cup sliced carrots
2 potatoes, peeled and cubed
1 (8 ounce) can crushed tomatoes
¾ cup chopped fresh parsley
1 tablespoon red wine vinegar
1 teaspoon ground cinnamon
salt and ground black pepper to taste

LENTIL PILAF

Make and share this Lentil Pilaf recipe from Food.com.

Provided by Cypriot Cook

Categories     Rice

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 8



Lentil Pilaf image

Steps:

  • Clean the lentils with fresh cold water to avoid foaming when cooking.
  • Mix 2 cups of lentils with the 8 cups of water and 1 tablespoon of salt.
  • Heat on high, uncovered for approximately 30 minutes, mixing slightly every 10 minutes, removing any foam that may have come up.
  • After the lentils turn tender and soft (not melted), make sure there is only about 2 cups of water remaining (add or remove water).
  • Add the half cup of rice. Cook for 10 mins at medium fire.
  • Simultaneously with the rice, fry the chopped cup of onion in the olive oil and vegetable oil until golden brown (should be about 10 minutes).
  • After the 10 minutes pass, slowly pour the oil and onion over the lentils and rice. Lower the heat to Low, and let it lay for 10 minutes (do NOT mix).
  • After the 10 minutes pass, add the quarter cup of vinegar and mix everything.
  • Cover with a thick clean kitchen towel and leave covered for about 10 minutes.
  • After the 15 minutes pass, you should have a thick pilaf of lentils and rice, with onions showing up here and there.

Nutrition Facts : Calories 305.6, Fat 18.5, SaturatedFat 2.5, Sodium 1175, Carbohydrate 28.7, Fiber 5.9, Sugar 2.3, Protein 7.3

2 cups lentils, washed thoroughly
8 cups water
1 tablespoon salt
1/2 cup rice, washed thoroughly
1 cup onion, chopped
1/4 cup olive oil
1/4 cup vegetable oil
1/4 cup vinegar (balsamic perhaps) (optional)

EV'S LENTIL SOUP (GREEK - FAKESS)

In honour of Mirjam. This soup is called Fakess (pronounced 'fahKESS') in Greek. It is very good. This belongs to that category of Greek cooking called 'Ladera' which, literally translated, means 'made of oil'. Olive oil is not just a fat, it is a key ingredient and flavour booster and is totally necessary. When my oldest son was turning 4 and I asked him what he wanted for his birthday dinner, this is what he ordered. I've given directions for both conventional cooking and crockpot - which I tried today. The pearl barley is not traditional, but we really like it. I think it's the aftermath of a Campbell's Beef with Vegetables and Barley fixation I had in the a long time ago.

Provided by evelynathens

Categories     Lentil

Time 2h20m

Yield 10-12 serving(s)

Number Of Ingredients 12



Ev's Lentil Soup (Greek - Fakess) image

Steps:

  • In a large pot, cover lentils with boiling water and allow to boil for 10 minutes.
  • Drain lentils of this 'first boiling' (greeks think that this process makes the lentils easier to digest - I prefer it).
  • Put lentils back into pot.
  • Add bulgar or barley (if using), onions, garlic, carrots, tomato paste, bay leaves, salt and pepper.
  • Pour 2 ½ quarts of boiling water over lentils, bring to a boil.
  • When mixture boils, decrease temperature to leave the lentils cooking at a simmer and cook, covered, for 1 ½ hours.
  • Add olive oil and balsamic vinegar and simmer ½ an hour longer.
  • Taste.
  • If the lentils are still too firm to the bite, allow to cook until they are tender and soup has thickened (soup will continue to thicken as it cools).
  • If the soup is too thick, you can thin with a little hot water.
  • Traditionally, we eat this soup with lots of Kalamata olives, feta cheese and crusty bread.
  • I serve half the soup on one day and freeze the other half (it freezes beautifully) to serve on another day when I'm too busy to cook.
  • Crockpot Version: Put all the ingredients except for olive oil and balsamic vinegar into your crockpot.
  • Cook on low for 7 hours.
  • Add olive oil and balsamic vinegar and cook a further 2 hours.
  • Ev's notes: You can enrich this already delicious soup by making a couple of variations. Add 1/2 lb of minced bacon, but cut back the olive oil to a couple of tablespoonfuls; or add 1 lb of sliced sausage, like Kielbasa. Again, cut back on the oil.
  • New note: (added Dec. 27, 2004) I have taken to adding 1/2 cup bulgur wheat to this soup when I add all the other ingredients; it makes the soup more nutritionally complete if totally vegetarian, and really good and hearty; I strongly urge you try this version.
  • Freezer Note: This makes quite a lot of soup - definitely enough for 2 meals (plus a little extra for the super-hungry) for my family of 5. I have taken to freezing half the batch to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering inches Just defrost in microwave, reheat well and serve.

Nutrition Facts : Calories 336.8, Fat 16.8, SaturatedFat 2.3, Sodium 526.7, Carbohydrate 34.8, Fiber 15.3, Sugar 4.8, Protein 12.6

1 lb small dried brown lentils, picked over and rinsed
1/2 cup bulgur wheat (optional) or 1/2 cup pearl barley (optional)
2 large onions, minced
5 garlic cloves, quartered
4 medium carrots, grated fine
2 1/2 tablespoons tomato paste
3 large bay leaves
2 teaspoons salt, to taste (or you can use 3 beef stock cubes with 1/2 tsp salt for this amount)
1/4 teaspoon pepper
2 1/2 quarts boiling water
3/4 cup olive oil
4 tablespoons balsamic vinegar or 3 tablespoons red wine vinegar

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From skipthedishes.com


TOP 25 GREEK FOODS – THE MOST POPULAR DISHES IN GREECE ...
My favourite food it spanakopita. If you like meat you should diffinetly get lamb things. they have great fish and calamari if you like seafood. salad with feta and olives is always amazing. Tiropita and spanakopita is pretty similar just tiropita is sweeter and has a sweet cheese taste which I love the spanakopita has a sweet outside and the inside with spinach and feta …
From chefspencil.com


GREEK LIFE MEALS
Dogwood Greek Life has created meaningful, and memorable dining experiences for our members since 2008, delivering exciting and elevated meal plans through connected service. Our chefs are focused on bringing food excellence to partnering chapters to provide a food service that’s above and beyond most current industry standards.
From greeklifemeals.com


THE HEALTH BENEFITS OF GREEK FOOD - GREEK ON WHEELS
The Health Benefits of Greek Food. Studies have shown that eating a Greek diet regularly can be one of the healthiest choices you ever make. Eating the foods used in Greek cooking –even those in Greek delivery or take-out food – can reduce the risks of developing heart disease, cancer, high blood pressure, diabetes, and Parkinson’s and ...
From greekonwheels.ca


AUTHENTIC GREEK LENTIL SOUP RECIPE - KARDAMAS
It is nicknamed ‘the poor man’s food’ as it’s cheap to buy but gives you a lot of nutrition in return. Lentils can be cooked in many ways, but our favorite recipe is this authentic Greek lentil soup, cooked with Kardamas extra virgin olive oil. Authentic Greek Lentil Soup Recipe Ingredients . 500gr. small brown lentils. 2 big tomatoes. 1 tsp. tomato paste (optional) 2 …
From kardamas.com


LEGUMES, GREECE'S NATIONAL TREASURE - CULINARY BACKSTREETS
If there is one single food family that shows off the breadth and extent of the collective Greek culinary imagination, it has to be the humble legume. Together with wheat, beans of all kinds, along with lentils, chickpeas and split peas, form the very foundation of the Greek diet and have done so since Neolithic times. Over the centuries, let alone the millennia, country …
From culinarybackstreets.com


GREEK RECIPES | ALLRECIPES
Greek Recipes. Allrecipes takes the mystery out of Greek cooking with more than 490 recipes for homemade baklava, souvlaki, Greek salad, spanakopita, and more. A small glass bowl of dip served with roasted red peppers, eggplant slices, and fresh cucumbers. Greek Appetizers. side view of a square of spanakopita on a white plate. Greek Main Dishes.
From allrecipes.com


GREEK MAIN DISH RECIPES | ALLRECIPES
Rating: 4.5 stars. 330. Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini, tomatoes, and red onions with lots of olive oil. It is a typical example of Greek cuisine where a few simple ingredients are turned into an utterly delicious …
From allrecipes.com


CLASSIC GREEK DISHES AND RECIPES - THE SPRUCE EATS
The Spruce. Perhaps the most widely recognized of all Greek dishes, this moussaka, an oven-baked casserole of layered eggplant and spiced meat filling topped with a creamy bechamel will be the highlight of any Greek meal. It can be time-consuming to prepare, but it will delight your guests. 02 of 20.
From thespruceeats.com


GREEK FOOD - 35 TRADITIONAL DISHES TO EAT IN GREECE
Another traditional Greek food is the Souvlaki, which you can find in almost any Greek restaurant. Souvlaki is basically grilled meat on a skewer and can be everything from pork, chicken, lamb, beef, and vegetables. It usually comes with some side veggies and fries, tzatziki, and pita bread. Souvlaki is a traditional dish in Greece . Keftethes. Greek meatballs made of …
From swedishnomad.com


LENTILS: NUTRITION, BENEFITS, AND HOW TO COOK THEM
Lentils are edible seeds from the legume family. They’re well known for their lens shape and sold with or without their outer husks intact. Though they’re a …
From healthline.com


CAN GREEN LENTILS BE USED IN SOUP? – FOOD & DRINK
A variety of minerals make lentils the great heart food and cholesterol management tool because they are packed with folate and potassium. Additionally, they are good sources of iron, which can benefit your heartbeat. What Are Green Lentils Used For? The antioxidants in green lentils, as well as iron and magnesium, are high in. They take a long time to cook, about …
From smallscreennetwork.com


SWEET POTATO LENTIL CURRY, THM E, GF, DF | AROUND THE ...
Sweet Potato Lentil Curry, THM E, GF, DF. heat oil in a 4-quart stockpot over medium heat. Add onion and sautéed until translucent. Add cumin and curry powder. Cook for one minute. Add lentils, sweet potatoes, broth, and tomatoes. Bring to a boil. Simmer for 25 minutes of until lentils and sweet potatoes are soft.
From aroundthefamilytableblog.com


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