Green And White Salad Recipes

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GREEN AND WHITE SALAD

This recipe is from the Columbus Dispatch. I haven't tried it yet, but I wish I'd found it before I had guests who were on the South Beach diet. I hope this helps others looking for low carb recipes.

Provided by Tmom2001

Categories     Cauliflower

Time 20m

Yield 10-12 serving(s)

Number Of Ingredients 9



Green and White Salad image

Steps:

  • Cover bacon with paper towel and microwave 2-3 minutes to crisp; cool.
  • Rinse broccoli and cauliflower; drain well.
  • Break or chop florets into bite sized pieces.
  • Place florets in bowl (4 qt or larger).
  • Add celery and onion to the other vegetables.
  • In bowl (3 cups or larger) mix sour cream, mayonnaise, garlic powder, and salt.
  • Pour dressing over vegetables.
  • Crumble bacon over the top.
  • Toss to mix well.
  • Serve at once, or refrigerate up to 24 hours before serving.

Nutrition Facts : Calories 101.2, Fat 6.3, SaturatedFat 2.8, Cholesterol 17.7, Sodium 338.8, Carbohydrate 6.8, Fiber 1.4, Sugar 1.9, Protein 5.5

10 slices cooked bacon
4 cups fresh broccoli florets
4 cups fresh cauliflower florets
1 cup celery, finely diced
1 cup chopped onion
8 ounces low-fat sour cream
3/4 cup low-fat mayonnaise
1 teaspoon garlic powder
1/2 teaspoon salt

GREEN AND WHITE SALAD

Broccoli, cauliflower and peas combine nicely in this crunchy salad from Sheila Weis of Marshfield, Wisconsin. The slightly sweet dressing and zesty bacon bits meld well with the veggies and make a delicious side dish for any meal.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 12



Green and White Salad image

Steps:

  • In a bowl, combine the cauliflower, broccoli, peas, onion and bacon. In a small bowl, combine the dressing ingredients. Pour over vegetable mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 217 calories, Fat 20g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 500mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 3g protein.

1/2 cup cauliflowerets
1/2 cup broccoli florets
1/4 cup frozen peas, thawed
1 green onion, thinly sliced
1 bacon strip, cooked and crumbled
DRESSING:
3 tablespoons mayonnaise
1 tablespoon sour cream
3/4 teaspoon sugar
1/4 teaspoon vinegar
1/4 teaspoon garlic salt
Dash salt

WHITE BEAN SALAD WITH GREEN OLIVES

Provided by Food Network

Categories     main-dish

Yield four servings

Number Of Ingredients 13



White Bean Salad with Green Olives image

Steps:

  • Drain, rinse and drain white beans. Place in medium heavy saucepan and add onion halves (with cloves), bay leaf, and enough water to cover by an inch. Bring to the boil, reduce to barely a simmer, cover and cook 20 minutes. Add salt and pepper, and a little more water if none is visible when you tilt the pan, and cook another 2030 minutes until beans are creamy inside but still intact. Drain and remove onions and bay leaf. Let cool.
  • Place white beans in a large bowl with olive, peppers, cucumbers, scallions and tomatoes. Make vinaigrette by placing vinegar in a small bowl and slowly drizzling in olive oil while whisking to form an emulsion. Pour vinaigrette over beans and vegetables, add parsley, and stir well. Taste and adjust seasoning if necessary. Serve at room temperature.

1 1/2 cups dry white beans, soaked overnight in cold water
1 yellow onion, peeled, cut in half and stuck with 2 cloves
1 bay leaf
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup green Spanish olives, pitted and sliced
2 red peppers, roasted, seeded and diced
1 European seedless or 6 Kirby cucumbers, peeled, seeded and diced
1 bunch scallions, washed and sliced thin
6 Italian Roma tomatoes, cored, seeded and diced
1 bunch fresh parsley, leaves sliced crosswise into thin strips
3 tablespoons sherry vinegar
1/2 cup extra virgin olive oil

WHITE BEAN SALAD

Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8



White Bean Salad image

Steps:

  • Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
  • Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams

1 (19-ounce) can cannellini beans, rinsed and drained (use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
Coarse grained salt
Freshly ground black pepper
1/2 cup basil leaves, hand torn

GREEN AND WHITE BEAN SALAD WITH TUNA

Tuna, cannellini beans, green beans, and red onion are matches made in salad heaven -- toss them in a simple dressing of white-wine vinegar and olive oil for a light and refreshing lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8



Green and White Bean Salad with Tuna image

Steps:

  • In a medium pot of boiling salted water, cook green beans until bright green and crisp-tender, about 3 minutes. Drain, rinse under cool water to stop the cooking, and pat dry.
  • In a large bowl, whisk together vinegar and oil and season to taste with salt and pepper. Add green beans, cannellini beans, onion, tuna, and pepperoncini and stir to combine. Serve immediately.

Nutrition Facts : Calories 229 g, Fat 9 g, Fiber 8 g, Protein 15 g

Coarse salt and ground pepper
3/4 pound green beans, trimmed and cut into 1-inch pieces
2 tablespoons white-wine vinegar
2 tablespoons extra-virgin olive oil
1 can (15.5 ounces) cannellini beans, rinsed and drained
1/2 small red onion, thinly sliced
1 can (5 ounces) solid white tuna packed in water, drained and broken into pieces
1/4 cup thinly sliced pepperoncini (about 9)

GREEN AND WHITE ASPARAGUS SALAD

Simple and elegant French-inspired salad recipe for spring entertaining. The cheese is optional. White asparagus can be difficult to locate, so go ahead and substitute an equal amount of standard green asparagus. *There's also a purple variety of asparagus which would work perfectly and look beautiful in this salad. From gourmettrading.net.

Provided by COOKGIRl

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10



Green and White Asparagus Salad image

Steps:

  • Whisk the vinaigrette ingredients together and set aside.
  • Three methods for preparing the asparagus-#1 (pan)grill.
  • #2 Oven roast the asparagus for about 6-8 minutes at 400 degrees.
  • Or, #3 in a pot of boiling salted water blanch the asparagus for 3-5 minutes until just tender. Immediately transfer to a cold water bath to stop the asparagus from cooking any further.
  • Arrange the frisèe on a platter.
  • Place the aspragus spears on top. Drizzle vinaigrette over the vegetables.
  • If desired, garnish with Parmesan shavings.
  • Servings are estimated.

Nutrition Facts : Calories 350.2, Fat 28, SaturatedFat 3.1, Sodium 2827.1, Carbohydrate 19.8, Fiber 8.8, Sugar 7.9, Protein 11.1

1 bunch green asparagus, trimmed
1 bunch white asparagus, trimmed
2 small head frisee, cleaned
6 tablespoons champagne vinegar
2 tablespoons whole grain mustard
2 tablespoons honey or 2 tablespoons agave nectar
1/2 cup extra virgin olive oil
salt, to taste
fresh crack black pepper, to taste
parmesan cheese, shavings (optional)

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