GREEN BEANS WITH FENNEL
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add 1 thinly sliced fennel bulb and cook, stirring, until browned, 15 minutes. Cook 1 1/2 pounds halved green beans in boiling salted water until tender, 5 to 6 minutes. Drain and add to the fennel. Stir in 2 tablespoons each butter and water and cook until glazed, 2 minutes. Season with salt and pepper.
GREEN BEAN AND FENNEL SALAD
Steps:
- Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
- Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
- When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.
BEAN RAGOUT
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- In a large saucepan cook beans in boiling water for 30 minutes until tender. Drain.
- Heat oil, garlic and shallots over medium heat until golden. Add beans and stir until nicely coated with oil. Add chicken stock and simmer until 1/3 liquid remains, about 15 to 20 minutes Add butter and cook until thickened. Finish with grated lemon zest and parsley. Season with kosher salt and freshly ground black pepper. Bring cider to a boil and reduce by 3/4. Drizzle on plate.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
GREEN BEANS AND FENNEL RAGOUT
Provided by Food Network
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- In a soup pot, saute the garlic and onions in the olive oil, stirring occasionally, until the onions are translucent. Add the potatoes and tomatoes. Stir in the thyme and water. Cover and bring to a boil, then reduce the heat to a simmer. Stem the green beans and cut them into 1inch pieces. Add the beans and sliced fennel bulb to the pot. Stir in the saffron, orange peel, and lemon juice. Simmer, covered, for 15 to 20 minutes, stirring occasionally, until the potatoes and green beans are tender. Add salt and pepper to taste.
- Serve with crusty bread and chevre or brie
FRESH SHELL BEAN AND GREEN BEAN RAGOUT
A mixture of fresh green beans (haricots verts, yellow wax beans, romano beans, or Blue Lake beans) makes this dish both beautiful and tasty. Each variety cooks in a different amount of time, so cook them separately. The same water can be used. Cook yellow wax beans first, to preserve their color. A variety of shell beans can be used as well, but once again, be sure to cook different beans separately.
Yield 4 servings
Number Of Ingredients 9
Steps:
- Shell: 1 pound fresh shell beans (such as cranberry, cannellini, or flageolet)
- Cook the beans in lightly salted boiling water until creamy and tender. Start checking after 15 minutes. When they are done, let the beans cool in their cooking liquid.
- Meanwhile, snap off the stem ends, and pull off the tails if dry or tough, from: 3/4 pound green beans.
- Cut into 1-inch bite-size pieces. Cook until tender in salted boiling water, drain, and spread out on a baking sheet or plate to cool.
- Heat in a heavy-bottomed pan over medium heat: 2 tablespoons olive oil.
- Add: 1 onion, diced.
- Cook until translucent, about 10 minutes, then add: 2 garlic cloves, peeled and chopped, 2 teaspoons chopped savory, marjoram, or parsley, Salt, Fresh-ground black pepper.
- Cook for 4 minutes. Drain the shell beans, reserving their cooking liquid. Stir the shell beans and 3/4 cup of their liquid into the onions. Raise the heat and bring to a boil. Stir in the green beans and return to a boil. Turn down the heat and cook for another minute or so to warm the beans through. Taste for salt and add more as needed. Serve with a drizzle of: Extra-virgin olive oil.
HERBED BEAN RAGOûT
Categories Bean Soy Vegetable Side Green Bean Summer Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added
Yield Makes 6 side-dish servings
Number Of Ingredients 17
Steps:
- Cook haricots verts in a large pot of boiling salted water until just tender, 3 to 4 minutes. Transfer with a slotted spoon to a bowl of ice and cold water, then drain.
- Add edamame to boiling water and cook 4 minutes. Drain in a colander, then rinse under cold water. If using edamame in pods, shell them and discard pods.
- Cook onion, garlic, bay leaf, rosemary, salt, and pepper in oil in a 2- to 4-quart heavy saucepan over moderately low heat, stirring, until softened, about 3 minutes. Add carrot and celery and cook, stirring, until softened, about 3 minutes.
- Add white beans and stock and simmer, covered, stirring occasionally, 10 minutes. Add haricots verts and edamame and simmer, uncovered, until heated through, 2 to 3 minutes. Add butter, parsley, and chervil (if using) and stir gently until butter is melted. Discard bay leaf and rosemary sprigs.
GREEN BEANS AND FENNEL
Make and share this Green Beans and Fennel recipe from Food.com.
Provided by SmilinJenE
Categories Vegetable
Time 25m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
- Set aside.
- Cut fennel into quarters; remove cores.
- Cut fennel lengthwise into 1/4 inch strips.
- In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
- Add fennel.
- Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
- Add butter mixture.
- Toss gently to coat.
Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4
FENNEL-RUBBED HALIBUT WITH FAVA BEAN RAGOUT
Steps:
- Prepare a medium-hot fire (450°F) in a wood-fired grill.
- Combine the fennel seeds and olive oil to create a paste. Add the salt and pepper. Rub each fillet with the mixture and set aside at room temperature.
- To make the ragout, bring the white wine and stock to a low boil in a small nonreactive saucepan. Add the saffron threads, remove from the heat, and set aside.
- Melt 2 tablespoons of the butter in a large sauté pan over medium heat. Add the shallots and sauté until soft, about 3 minutes, then add the leeks and mushrooms and sauté for 5 minutes. Add the thyme sprigs. Add the saffron liquid and stir to scrape up the browned bits from the bottom of the pan. Stir in the remaining 2 tablespoons butter, the fava beans, and carrots and cook over low heat for 5 to 7 minutes, until the favas and carrots are tender. Remove the thyme and add the parsley. Season to taste with salt and pepper. Set aside and keep warm.
- Oil the grill grids and add the halibut. Cover and cook on one side until the flesh is opaque throughout, 8 to 10 minutes. (With the lid closed, the delicate halibut does not need to be turned over and cooked on both sides.) Transfer to a warmed platter, grilled side up, surround with the ragout, and serve.
- Cleaning Leeks
- Leeks add an incredible depth of flavor to homemade soups, but they are like sand traps. Trim off the root ends, then make two perpendicular cuts down the entire length of the dark green leaves. Swish the leeks in a bowl of warm water (I find that cold water makes the sand cling), separating the dark green leaves to expose any sand. Then chop them and swish around in a fresh bowl of water. Lift out chopped leeks with your fingers, allowing any sediment to sink to the bottom of the bowl
- steaming fava beans
- Rather than the tedious three-step method of shelling, blanching, and peeling fava beans, try this time-saver from Paula Wolfert.
- Place unshelled fava beans in a steamer rack over boiling water; cover and cook until wilted, about 15 minutes. Remove from the steamer and let cool to the touch. Remove the pods, then remove the skin from each fava bean.
- If the beans will be cooked further, cut back a bit on the steaming time so the beans will be slightly undercooked when skinned.
FRESH GREEN BEANS, FENNEL, AND FETA CHEESE
Fresh green beans and fresh fennel cooked until crisp-tender are then briefly sauteed in extra-virgin olive oil, along with fresh basil and crumbled feta cheese.
Provided by FOXLAIRFARM
Categories Side Dish Vegetables Green Beans
Time 16m
Yield 4
Number Of Ingredients 6
Steps:
- Fill a saucepan half full with water and bring to a boil. Add the green beans and fennel slices; cook until just beginning to become tender, about 4 minutes. Pour into a colander to drain and run under cold water to stop the cooking process.
- Return the empty pan to the stove and set heat to medium. Pour in the olive oil and let it heat for a minute. Return the green beans and fennel to the pan. Season with basil, salt, and pepper; cook and stir until coated and warm. Transfer to a serving dish and toss with feta cheese.
Nutrition Facts : Calories 221.2 calories, Carbohydrate 13 g, Cholesterol 14 mg, Fat 17.6 g, Fiber 5.7 g, Protein 5.1 g, SaturatedFat 4.3 g, Sodium 251.8 mg, Sugar 2.3 g
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