GREEN MACHINE SMOOTHIE
Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.
Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g
GREEN MACHINE JUICE RECIPE BY TASTY
Here's what you need: medium cucumber, green apple, celeries, lemon, ginger, kale
Provided by Rachel Gaewski
Categories Drinks
Yield 1 serving
Number Of Ingredients 6
Steps:
- Add the cucumber, apple, celery, lemon juice, ginger, and kale to a blender, and blend until smooth.
- Using a mesh strainer, strain the juice over a large liquid measuring cup to remove the pulp. Use a spoon to help stir the pulp and press out the liquid. Reserve the pulp to make pulp muffins.
- Chill the juice for at least 30 minutes (and keep up to 3 days).
- Enjoy!
Nutrition Facts : Calories 486 calories, Carbohydrate 105 grams, Fat 6 grams, Fiber 31 grams, Protein 28 grams, Sugar 47 grams
GREEN MACHINE SMOOTHIE
Made by Cookie and Kate and posted on their blog. Healthy and addictive if you like this kind of thing, which I do.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and serve with a straw.
Nutrition Facts : Calories 294.1, Fat 1.9, SaturatedFat 0.4, Sodium 63.5, Carbohydrate 72.5, Fiber 11, Sugar 36.7, Protein 7.1
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