Green Mango Salad Recipes

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GREEN SALAD WITH MANGO AND AVOCADO

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 0



Green Salad with Mango and Avocado image

Steps:

  • Soak 1/2 thinly sliced small white onion in ice water, 15 minutes; drain and pat dry. Whisk 2 tablespoons lime juice, 1 tablespoon orange juice and 1/2 teaspoon honey in a large bowl; whisk in 2 tablespoons olive oil. Add 1/2 head chopped green-leaf lettuce, 1 diced mango, 1/2 diced English cucumber and the onion; season with salt and pepper. Add 1 diced avocado and toss.

EASY GREEN MANGO SALAD

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9



Easy Green Mango Salad image

Steps:

  • In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

GREEN MANGO SALAD

Categories     Salad     Blender     Quick & Easy     Lunch     Mango     Peanut     Cilantro     Lime Juice     Chile Pepper     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 14



Green Mango Salad image

Steps:

  • Purée chiles, garlic, lime juice, fish sauce, oil, and palm sugar in a blender until smooth.
  • Toss mangoes, shallots, peanuts, cilantro, mint, dried shrimp, if using, sesame seeds, and dressing in a large bowl; season with salt.
  • DO AHEAD: Dressing can be made 1 day ahead. Cover and chill.

2 Thai green or red chiles, with seeds, chopped
1 garlic clove, chopped
1/2 cup (or more) fresh lime juice
1/4 cup fish sauce
2 tablespoons vegetable oil
2 teaspoons palm or light brown sugar
4 green mangoes or 1 green papaya, julienned on a mandoline
2 medium shallots, thinly sliced
1/2 cup unsalted, dry-roasted peanuts, coarsely chopped
1/2 cup fresh cilantro leaves
1/4 cup fresh mint leaves
2 tablespoons toasted dried shrimp (optional)
2 tablespoons toasted sesame seeds
Kosher salt

GREEN MANGO AND PAPAYA SALAD IN CLASSIC THAI DRESSING (YAM MAMUANG)

Provided by Food Network

Yield 4 servings

Number Of Ingredients 16



Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) image

Steps:

  • In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted spoon and set aside on absorbent kitchen paper.
  • To the mango mixture add fish sauce, sugar, dried shrimp, chili, cilantro and dried chili flakes, if desired. Toss gently and chill.
  • Serve on a bed of 2 Bibb lettuce leaves, with garnishes of tomato halves, peanuts, fried onion and garlic

1 green papaya, peeled and julienned
2 large green mangoes, peeled and julienned
1 pound haricots verts or long string beans, cut into 1-inch sections
6 tablespoons lemon juice
1 tablespoon vegetable oil
3 cloves garlic, finely chopped
2 onions, thinly sliced
3 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon ground dried shrimp*
1 teaspoon finely sliced fresh Thai Red Chili*
1 bunch cilantro, stems removed
1 teaspoon dried chili flakes (optional)
8 Bibb lettuce leaves (to serve)
12 cherry tomatoes, cut in half (to serve)
2 tablespoons roasted ground peanuts

GREEN MANGO SALAD

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 19



Green Mango Salad image

Steps:

  • Make the pickling liquid: Combine white vinegar, sugar, 2 cloves crushed garlic, crushed Thai chiles, and crushed lemongrass in a medium saucepan. Bring to a boil over medium heat. Remove from heat, transfer to a bowl, and let cool.
  • Slice down either side of the pit of the mango, forming two halves. Using a mandoline, thinly slice mango halves lengthwise. Add mango to pickling liquid, and pickle for about 30 minutes.
  • Make dressing: In a medium bowl, combine chile sauce, 1 tablespoon reserved grapefruit juice, and 1 tablespoon pickling liquid. Whisk in olive oil to emulsify. Season with salt and pepper. If too hot, add more pickling liquid.
  • In a large bowl, mix endive, watercress, shallot, sliced lemongrass, sliced garlic, finger chile, mint, cilantro, and basil leaves. Add half of the grapefruit pieces; toss. Add dressing to salad, and toss. Drain the pickled mango; set aside.
  • Divide salad equally among four plates. Divide the pickled mango equally, and place on top and around greens. Garnish each plate with remaining grapefruit pieces, 1 tablespoon shredded coconut, Thai pickled lemon, and remaining cilantro sprigs. Serve immediately.

1/2 cup distilled white vinegar
1/4 cup sugar
3 cloves garlic, 2 crushed, 1 thinly sliced
2 Thai bird chiles, stems removed and crushed
1 stalk lemongrass, outer leaves removed, thinly sliced on the bias, plus one 2-inch-thick piece of lemongrass, outer leaves removed, crushed
1 green mango, peeled
2 tablespoons Asian garlic chile sauce or sriracha sauce
1 large grapefruit, peeled, cut into sections with each section cut in half (reserve 1 tablespoon juice)
2 to 3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
1 bunch curly endive or frisee, washed, stemmed, and torn into bite-size pieces
1 bunch watercress, washed and stemmed
1 shallot, peeled, and thinly sliced lengthwise
1 finger chile, stems removed, and thinly sliced into rounds
10 sprigs fresh mint, washed, leaves picked
10 sprigs fresh cilantro, washed, leaves picked, plus more for garnish
10 sprigs fresh Thai basil, washed, leaves picked
4 tablespoons grated unsweetened coconut, for garnish
1 Thai pickled lemon, diced (optional), for garnish

GREEN MANGO & TOMATO SALAD

Test after adding just a few drops of fish sauce (I use commercially bought fish sauce) make the flavor as little or as strong as you like. This recipe is lovely served with Adobo Pork and Garlic fried rice (separate listed recipes)

Provided by Bergy

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Green Mango & Tomato Salad image

Steps:

  • Peel& finely cube the mangos, place in a bowl.
  • Add remaining ingredients and toss.
  • Cover with plastc wrap& refrigerate until ready to serve, toss again& serve.

Nutrition Facts : Calories 112.6, Fat 0.6, SaturatedFat 0.1, Sodium 10.1, Carbohydrate 28, Fiber 4.1, Sugar 20.9, Protein 2.1

2 firm green mangoes
4 medium tomatoes, cubed
2 medium onions, finely chopped
fish sauce, to taste
2 tablespoons fresh cilantro, finely chopped
pepper

GREEN MANGO SALAD

We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.

Provided by RunsWithScissors

Categories     Salad

Time 40m

Yield 4

Number Of Ingredients 9



Green Mango Salad image

Steps:

  • Mix mangoes, onion, avocado, and peanuts together in a large bowl.
  • Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
  • Let salad sit at room temperature for 10 minutes before serving so flavors can blend.

Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g

1 pound green mangoes - peeled, pitted, and cut into matchsticks
½ large red onion, thinly sliced
1 large ripe avocado, peeled and cut into wedges
2 tablespoons chopped dry-roasted peanuts
1 tablespoon soy sauce
1 tablespoon white sugar
1 tablespoon lime juice
1 teaspoon Thai pepper sauce
1 clove garlic

GREEN MANGO SALAD WITH CILANTRO VINAIGRETTE

Make and share this Green Mango Salad With Cilantro Vinaigrette recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Green Mango Salad With Cilantro Vinaigrette image

Steps:

  • Peel, seed and grate mango.
  • In a medium bowl, combine mango, bean sprouts, and grated carrot.
  • Mix remaining ingredients in a small bowl and combine with mango mixture.

1 lb mango, unripe green
1 cup bean sprouts
1 medium carrot, peeled and grated
3 tablespoons lemon juice
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon granulated sugar
1 tablespoon fresh cilantro, chopped

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