EASY GREEN MANGO SALAD
This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.
Nutrition Facts : Fiber 3 g
GREEN MANGO CHUTNEY
Provided by Food Network
Time 1h45m
Yield 2 large jars
Number Of Ingredients 12
Steps:
- Heat oil in saucepan and saute onions for 4 minutes. Add jalapenos and cumin seeds and saute until fragrant. Add the cloves, cinnamon, and coriander. When fragrant, add the mangoes. Bring to a boil, reduce to simmer and cook until mangoes are soft. Add the lime juice, rice wine vinegar, 1/4 cup vegetable oil, minced ginger, and Demerara sugar and bring back to a boil. Reduce heat and simmer for 1 hour, stirring occasionally until chutney is thick. Pour into hot and sterilized jars and seal when cold.
GREEN MANGO CHUTNEY
Yet again another recipe from my favourite paper, and writer/chef Jeremy Vincent. I have posted the recipe as written. This is a fantastic and great recipe for the use over the summer months. I got 4 jars from this recipe although they were smaller jars. Jeremy's comments from the Weekly Times paper were -- The term chutney comes from the East Indian chatni, meaning strongly spiced, and is described as a condiment, which usually consists of a mix of chopped fruits, vinegar, spices and sugar cooked into a chunky spread. Most chutneys are on the spicy-hot side, but it's easy to adjust the heat factor if you make your own. I love the idea of making a small amount of several chutneys, so that I'm not stuck with a huge number of jars of one recipe, but lots of different flavours to pick from. I came across some green mangoes in my Asian grocer, and so the obvious solution was to use it to make some chutney.
Provided by Tisme
Categories Mango
Time P1DT2h
Yield 4 jars, 4 serving(s)
Number Of Ingredients 12
Steps:
- Toss the mango thoroughly with the ground sea salt in a large stainless steel bowl or saucepan and leave to stand, covered, overnight.
- Tip the mangoes into a colander and drain well.
- Place the well-drained mangoes into a large stainless steel saucepan or stockpot and add all of the other ingredients.
- Bring the saucepan to the boil over medium heat, stirring occasionally.
- When the mixture is boiling, reduce the heat and simmer for 2 hours.
- Bottle immediately in clean, warm, sterilised jars and seal tightly.
- This chutney is best left for a month or two to mature, but tastes great if you can't wait that long.
Nutrition Facts : Calories 1191.2, Fat 3.1, SaturatedFat 0.8, Sodium 4922.6, Carbohydrate 303.1, Fiber 13, Sugar 277.1, Protein 7.7
GREEN MANGO SHAKE
Make and share this Green Mango Shake recipe from Food.com.
Provided by Elaniemay
Categories Smoothies
Time 10m
Yield 2 shakes, 2-4 serving(s)
Number Of Ingredients 4
Steps:
- To make sugar syrup, boil 1 1/2 cups brown sugar in 2 cups of water. Set aside to cool.
- In a blender, combine green mango and water. Process until smooth. (If there is no blender, use a large spoon to mash the green mango in the water.).
- Pour in sugar syrup. Add crushed ice. Blend again until smooth. If desired, chill further before serving.
Nutrition Facts : Calories 782.9, Fat 0.7, SaturatedFat 0.2, Sodium 78.8, Carbohydrate 202.7, Fiber 4.5, Sugar 195.4, Protein 1.3
GREEN MANGO SALAD
We live in the tropics and have discovered green (i.e. immature) mangos, a treat that is available here in abundance during the dry season.
Provided by RunsWithScissors
Categories Salad
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Mix mangoes, onion, avocado, and peanuts together in a large bowl.
- Combine soy sauce, sugar, lime juice, Thai pepper sauce, and garlic in a small bowl. Pour dressing over mango mixture. Stir until thoroughly coated.
- Let salad sit at room temperature for 10 minutes before serving so flavors can blend.
Nutrition Facts : Calories 236.3 calories, Carbohydrate 32.1 g, Fat 12.8 g, Fiber 7.6 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 324.4 mg, Sugar 21.5 g
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