VEGAN NIçOISE-STYLE SALAD
Salade Niçoise is a beautifully composed salad of French origin that looks fancy but is incredibly easy to make. The traditional version is often made with tuna, but here the fish is replaced with baked tofu, which makes a great stand-in. And the array of ingredients-white beans or chickpeas, slender green beans, tomatoes, and olives-makes it a splendid main dish salad for a summer meal, either on busy weeknights or festive occasions.
Provided by Nava Atlas
Categories HarperCollins Salad Vegetarian Vegan Tofu Olive Artichoke Lettuce Green Bean Dinner
Yield 4-6 servings
Number Of Ingredients 16
Steps:
- Make the vinaigrette:
- Combine all ingredients in a tightly lidded bottle and shake thoroughly. Shake well before each use.
- For the salad:
- Steam the green beans just until bright green and tender-crisp. Err on the side of undercooking rather than overcooking. Drain and rinse with cool water until they're at room temperature.
- On a large serving platter or large shallow serving bowl, arrange the lettuce or greens. Scatter the basil or parsley over it. Arrange the green beans, tofu, tomatoes, beans, olives, and artichoke hearts, if desired, in separate mounds over the lettuce or greens. Top everything with a few thinly sliced rings of red onion if you like.
- Drizzle a little vinaigrette over the salad, then serve at once, passing the remainder of the vinaigrette at the table.
CLASSIC NICOISE SALAD
Provided by Food Network Kitchen
Time 55m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Put the potatoes in a medium saucepan; cover with cold water and season with salt. Bring to a simmer over medium-high heat and cook until fork-tender, about 5 minutes. Drain and transfer to a medium bowl; drizzle with the wine and let cool. Reserve the saucepan.
- Meanwhile, bring a separate saucepan of salted water to a boil. Fill a bowl with salted ice water. Add the haricots verts to the boiling water; cook until crisp-tender and bright green, 2 to 4 minutes. Drain and immediately plunge into the ice water to cool; drain and pat dry.
- Place the eggs in the reserved saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water.
- Make the dressing: Whisk the vinegar, shallot, mustard, thyme, 1/2 teaspoon salt, and pepper to taste in a bowl. Whisk in the olive oil in a slow, steady stream until emulsified.
- Toss the tomatoes ian a small bowl with salt and pepper to taste. Add about 1/4 cup dressing to the potatoes and toss. Quarter the hard-cooked eggs.
- Divide the lettuce among 4 plates. Arrange the potatoes, haricots verts, radishes, hard-cooked eggs and tuna on top. Pour any juices from the tomatoes into the dressing, then add the tomatoes to the plates. Drizzle with the dressing and top with the olives.
SALADE NIçOISE
Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture
Provided by Barney Desmazery
Categories Dinner, Lunch, Supper
Time 35m
Number Of Ingredients 12
Steps:
- To make the dressing, mash the garlic and anchovy, if using, with a small pinch of salt on a board using the blade of a large knife, or in a pestle and mortar. Combine the paste with the mustard and vinegar, then slowly stir in the tuna oil. Set aside.
- Tip the new potatoes into a large pan of cold salted water, ensuring they're well covered. Bring to the boil, then reduce the heat to a simmer. Add the beans and cook for 5 mins, then remove with a slotted spoon and immediately plunge into a bowl of iced water to cool. Cook the potatoes for another 5 mins until tender, then drain and leave to cool. When cool enough to handle, halve or quarter them, and toss in a large bowl with 1 tbsp of the dressing. Leave to cool completely.
- Meanwhile, cook the eggs in a second pan of simmering water for 7½ mins, then transfer to a bowl of iced water to cool. Drain the beans and eggs, then peel and halve the eggs.
- Tip the lettuce quarters, cooked beans and olives into the bowl with the potatoes. Add most of the remaining dressing and gently toss. Divide the salad between two bowls, and top with the tomatoes and eggs. Flake over the tuna, then drizzle with the rest of the dressing and season.
Nutrition Facts : Calories 633 calories, Fat 42 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 2.2 milligram of sodium
VEGGIE NICOISE SALAD
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. -Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- For vinaigrette, whisk together the first 8 ingredients. In another bowl, toss kidney beans and onion with 1 tablespoon vinaigrette. Set aside bean mixture and remaining vinaigrette., Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes. Drain. While potatoes are warm, toss with 1 tablespoon vinaigrette; set aside., In a pot of boiling water, cook asparagus just until crisp-tender, 2-4 minutes. Remove with tongs and immediately drop into ice water. Drain and pat dry. In same pot of boiling water, cook green beans until crisp-tender, 3-4 minutes. Remove beans; place in ice water. Drain and pat dry., To serve, toss asparagus with 1 tablespoon vinaigrette; toss green beans with 2 teaspoons vinaigrette. Toss romaine with remaining vinaigrette; place on a platter. Arrange vegetables, kidney bean mixture, eggs, artichoke hearts and olives over top.
Nutrition Facts : Calories 329 calories, Fat 19g fat (4g saturated fat), Cholesterol 140mg cholesterol, Sodium 422mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 7g fiber), Protein 12g protein. Diabetic Exchanges
VEGETARIAN SALADE NIçOISE
Provided by Elaine Louie
Categories dinner, lunch, salads and dressings
Time 45m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the dressing: In a mixing bowl, combine Dijon mustard, whole grain mustard, olive oil, vinegar, thyme, salt and pepper. Whisk to blend, add 1/4 cup water, and whisk again. Cover and refrigerate for up to two weeks.
- For the salad: In a medium saucepan, combine potatoes, garlic, peppercorns, bay leaf, thyme and one tablespoon of the sea salt. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer until tender, 8 to 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- While the potatoes are simmering, place the eggs and two tablespoons salt in a saucepan. Cover with cold water. Place over high heat to bring to a boil, then reduce heat to low and simmer for 10 minutes. Turn off heat and let stand in saucepan; do not drain.
- In a mixing bowl, combine 3 cups water and 1 cup ice cubes; set aside. In a small saucepan, combine 3 cups of water and 2 tablespoons salt. Bring to a boil, add green beans, and blanch until crisp-tender, 1-2 minutes. Drain, rinse under cold water, and transfer to ice water. Allow to sit for 2 minutes, then drain.
- Cut the tomatoes into 12 irregular chunks, and sprinkle with remaining 1 teaspoon sea salt. Drain and peel the eggs, and cut each egg lengthwise into quarters. Drain the potatoes, and cut into 1/3-inch rounds.
- In a wide, shallow serving bowl, mix romaine, arugula and baby greens. Add 3 tablespoons of the dressing to the greens and toss, adding additional dressing as needed. Arrange the tomatoes, eggs, potatoes and green beans around the greens, and sprinkle with olives. Drizzle with some of the remaining dressing. Refrigerate leftover dressing and reserve for another use.
SALAD NICOISE
A hearty salad that is almost a meal in itself. Serve for lunch or with a light supper. This recipe can easily be doubled.
Provided by SueVM
Categories Tuna
Time 45m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the olive oil, vinegar and minced garlic in a small bowl.
- In a serving dish, add half the dressing to the lettuce and combine to coat.
- Arrange the potatoes, green beans, tomato, egg and tuna on the lettuce.
- Drizzle with the rest of the dressing.
More about "vegan niÃoise style salad recipes"
VEGAN NICOISE SALAD | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.9/5 (21)Total Time 30 minsCategory EntreeCalories 713 per serving
- Add potatoes to a small saucepan and add warm water until just covered. Bring to a boil over high heat, then reduce heat slightly to medium / medium-high until the water is at a low boil. Cook uncovered for 10-12 minutes, or until completely tender and when picked up with a knife they slide off easily. Then drain thoroughly and let cool on a cutting board. Once slightly cooled, slice into 1/4-inch slices. Set aside.
- While potatoes are cooking, fill a medium saucepan halfway with water and bring to a boil. Then add green beans or haricot verts and boil for 2-4 minutes, or until bright green in color and only slightly tender - they should still have slight crunch when bitten. While they're cooking, fill a large mixing bowl with ice water. Once the green beans are done cooking, drain thoroughly and immediately add to the ice water to stop the cooking process. Drain and pat dry - set aside.
- Add drained, rinsed chickpeas to a small mixing bowl, along with sea salt, mustard, maple syrup, dill, and sunflower seeds. Stir to combine and mash a few chickpeas to create texture. Set aside.
- Add dressing ingredients to a mason jar (or whisk in a small mixing bowl) and shake vigorously to combine. Set aside.
VEGAN NIçOISE-STYLE SALAD - THE VEGAN ATLAS
From theveganatlas.com
Cuisine Plant-BasedTotal Time 20 minsCategory Salads & SidesCalories 233 per serving
- Steam the green beans just until bright green and tender-crisp. Err on the side of more less cooked rather than overcooked. Drain and rinse with cool water until they’re at room temperature.
- On a large serving platter or large shallow serving bowl, arrange the lettuce or greens. Scatter the basil or parsley over it.
- Arrange the green beans, tofu, tomatoes, beans or chickpeas, olives, and optional artichoke hearts in separated mounds over the lettuce or greens. Top everything with a few thinly sliced rings of red onion, if you’d like.
- Drizzle a little vinaigrette over the salad, then pass it around for everyone to dress their individual salads. Serve at once.
VEGAN NIçOISE-STYLE SALAD - VEG KITCHEN
From vegkitchen.com
5/5 (1)Total Time 25 minsCategory Composed SaladCalories 192 per serving
- Steam the green beans just until bright green and tender-crisp. Err on the side of undercooking rather than overcooking. Drain and rinse with cool water until they’re at room temperature.
- On a large serving platter or large shallow serving bowl, arrange the lettuce or greens. Scatter the basil or parsley over it.
- Arrange the green beans, tofu, tomatoes, beans or chickpeas, olives, and optional artichoke hearts in separated mounds over the lettuce or greens.
VEGAN NICOISE SALAD | FOOD PORN VEGAN STYLE | FLICKR
From flickr.com
Views 148
EASY VEGAN NICOISE SALAD RECIPE (2022) FULL GUIDE
From kathysvegankitchen.com
5/5 (2)Total Time 30 minsCategory Vegan SaladsCalories 236 per serving
VEGAN NIçOISE SALAD | PETA
From peta.org
VEGAN NIçOISE-STYLE SALAD - THE VEGAN ATLAS | RECIPE ...
From pinterest.com
VEGAN NICOISE SALAD - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN NICOISE SALAD RECIPE BY ELLEN - COOKEATSHARE
From cookeatshare.com
VEGAN SALADE NICOISE - THE VEGAN LARDER
From theveganlarder.com
VEGETARIAN NICOISE SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
VEGAN NICOISE BLOOM | MINIMALIST CHEF RECIPES
From food23.org
VEGAN NICOISE SALAD RECIPE - BOWL OF YUM
From bowlofyum.com
VEGAN NICOISE SALAD - THEVEGLIFE
From theveglife.com
VEGAN NICOISE SALAD - LAZY CAT KITCHEN
From lazycatkitchen.com
12 AMAZING VEGAN SALAD RECIPES - VEGAN HEAVEN
From veganheaven.org
VEGAN WHITE BEAN NIçOISE SALAD - INSPIRALIZED
From inspiralized.com
VEGETARIAN NIçOISE SALAD RECIPE | EATINGWELL
From eatingwell.com
NIÇOISE SALAD - BOSH!
From bosh.tv
SALAD NICOISE RECIPE | EASY SUMMER SALADS | NICOISE SALAD
From cookingnook.com
NICOISE BEAN SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN NICOISE SALAD RECIPE + VIDEO - SIMPLY QUINOA
From simplyquinoa.com
EASY NICOISE SALAD RECIPE (VEGAN) - AVOCADO CENTRIC
From avocadocentric.com
SALAD NICOISE VEGAN STYLE - HOOKEDONPLANTS
From hookedonplants.ca
VEGAN NIçOISE SALAD BOWLS - FORKS OVER KNIVES
From forksoverknives.com
VEGAN NICOISE SALAD - LAZY CAT KITCHEN
From lazycatkitchen.com
VEGAN NICOISE SALAD - NUTRITION | NOAHSTRENGTH.COM
From noahstrength.com
VEGAN NICOISE SALAD - TAY-TAY’S VEGAN
From taytaysvegan.com
VEGAN NICOISE SALAD RECIPE | RECIPE | NICOISE SALAD RECIPE ...
From pinterest.com
SHEET-PAN VEGAN NIçOISE SALAD - FROM MY BOWL
From frommybowl.com
NICOISE SALAD DRESSING - A COUPLE COOKS
From acouplecooks.com
VEGAN FRENCH LENTIL NIçOISE SALAD - THE FULL HELPING
From thefullhelping.com
CHICKPEA NIçOISE SALAD SANDWICH - THE NUT-FREE VEGAN
From thenutfreevegan.net
VEGAN NICOISE SALAD RECIPE – VEGANRESOLVE.COM
From veganresolve.com
VEGAN NIçOISE SALAD - VEGNEWS.COM
From vegnews.com
GLUTEN FREE A-Z : VEGAN SALAD NICOISE
VEGAN SALAD NICOISE - THERESCIPES.INFO
From therecipes.info
VEGAN NICOISE SALAD RECIPE - AVEGANRECIPE
From aveganrecipe.com
NICOISE STYLE POTATO SALAD {VEGAN} - THEVEGLIFE
From theveglife.com
VEGAN NICOISE SALAD - THE VEGAN HOLIDAY
From theveganholiday.com
VEGAN NICOISE SALAD WITH THE BEST CREAMY ... - CROWDED …
From crowdedkitchen.com
You'll also love