Green Tea Citrus Smoothie Recipes

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GREEN TEA CITRUS SMOOTHIE

This version of a green tea smoothie was found in the May 2007 cookbooklet Smoothies & Summer Drinks. Preparation time does not include time needed for brewed tea to chill completely.

Provided by Sydney Mike

Categories     Smoothies

Time 8m

Yield 2 serving(s)

Number Of Ingredients 7



Green Tea Citrus Smoothie image

Steps:

  • Place tea bags in heatproof mug, then add boiling water & steep for 5 minutes.
  • Remove & discard tea bags, & refrigerate brewed tea until cold.
  • Place chilled tea, sugar, lemon juice, lemon sorbet & 4 ice cubes in blender, blending on high until mixture is frothy & ice cubes finely ground, up to 1 minute.
  • Pour into pitcher, then add club soda & stir carefully to mix.
  • Pour into 2 tall glasses & enjoy!

Nutrition Facts : Calories 78.2, Fat 0.1, Sodium 45.5, Carbohydrate 20.5, Fiber 0.1, Sugar 19.4, Protein 0.1

4 green tea bags
1 cup boiling water
3 tablespoons granulated sugar
3 tablespoons lemon juice
1 cup lemon sorbet, frozen
4 ice cubes
1 cup club soda, well chilled

BLUEBERRY AND GREEN TEA SMOOTHIE

This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)

Provided by CoffeeB

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7



Blueberry and Green Tea Smoothie image

Steps:

  • Bring water to a boil and pour over tea bags.
  • Steep 4 minutes.
  • Squeeze and remove tea bags and discard.
  • Chill tea overnight.
  • If using fresh blueberries, place in freezer overnight.
  • Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
  • Process until smooth.

3/4 cup water
2 green tea bags (brew tea the night before to save time in the morning)
2 cups blueberries, fresh or frozen
3 ice cubes
12 ounces non-fat vanilla yogurt
2 tablespoons almonds, whole dry-roasted, unsalted (about 20)
2 tablespoons flax seeds, ground

MANGO-GREEN TEA SMOOTHIES

-Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 cups.

Number Of Ingredients 5



Mango-Green Tea Smoothies image

Steps:

  • In a blender, combine the mangoes, tea, lime juice and honey; cover and process until blended. Add frozen yogurt; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 259 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 50mg sodium, Carbohydrate 53g carbohydrate (44g sugars, Fiber 2g fiber), Protein 4g protein.

1-1/2 cups frozen chopped peeled mangoes
1/2 cup brewed green tea, chilled
3 to 4 tablespoons lime juice
1 tablespoon honey
1 cup low-fat vanilla frozen yogurt

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