Pumpkin Fritters Pampoen Koekies Recipes

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PUMPKIN FRITTERS / PAMPOEN KOEKIES

This is a South African recipe (from Magdaleen van Wyk's The Complete South African Cookbook), something my mom used to make. Pumpkins abound at the moment, so I thought I'd share it with everyone. They are really delicious. Let me know what you think!

Provided by Luschka

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9



Pumpkin Fritters / Pampoen Koekies image

Steps:

  • Combine the pumpkin, flour, baking powder and salt to form a soft batter.
  • Add the egg and beat well.
  • HEat the butter, margarine or oil in a frying pan until it sizzles.
  • Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown.
  • Remove and keep warm. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon.

Nutrition Facts : Calories 75.5, Fat 1.4, SaturatedFat 0.5, Cholesterol 52.9, Sodium 319.1, Carbohydrate 13.3, Fiber 1.6, Sugar 1.4, Protein 3.4

500 ml cooked pumpkin, mashed
1 egg, beaten
62 1/2 ml flour
10 ml baking powder
1 ml salt
margarine or oil
sugar, mixed with
cinnamon
lemon slice

PUMPKIN FRITTERS (PAMPOENKOEKIES)

This is a wonderful contribution to a Thanksgiving meal. These are rich and delicious morsels normally served hot with the meal but are equally tasty the next day as a cold dessert. Please note, prep time includes frying time.

Provided by Bokenpop aka Mad

Categories     Vegetable

Time 1h

Yield 42 fritters

Number Of Ingredients 13



Pumpkin Fritters (Pampoenkoekies) image

Steps:

  • FRITTERS:.
  • Sift all dry ingredients.
  • Mash pumpkin finely and beat in egg yolks.
  • Whisk egg whites til light and fluffy - do not make them too stiff.
  • Gently mix egg whites into pumpkin and then fold pumpkin mixture into dry ingredients.
  • Fry tablespoonsful of fritter batter in hot oil until golden brown.
  • Drain on paper towel and place into ovenproof dish.
  • Now preheat the oven to 180°C.
  • SYRUP:.
  • Bring water, sugar, butter, milk, cinnamon, and salt to the boil, lower heat and thicken with flour.
  • Pour syrup over fritters and bake for 15 - 30 minutes.

Nutrition Facts : Calories 37.2, Fat 1.6, SaturatedFat 0.9, Cholesterol 13.8, Sodium 49.1, Carbohydrate 4.8, Fiber 0.3, Sugar 0.3, Protein 1

325 ml flour
20 ml baking powder
salt, to taste
625 ml butternut squash, cooked
2 eggs, separated
oil, for frying
125 ml boiling water
250 ml sugar
60 ml butter
250 ml milk
10 ml cinnamon
15 ml flour
salt, to taste

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