Greenbeanandmintsalad Recipes

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MINTY GREEN BEAN SALAD

Unusual Italian green bean salad. Garlic and mint together - what a combo! My secret vinaigrette recipe too!

Provided by CELANE47

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 12



Minty Green Bean Salad image

Steps:

  • In a medium saucepan, bring the water and sugar to a boil, and cook the green beans 10 minutes, or until tender but crisp; drain.
  • Transfer green beans to a medium bowl, and mix with garlic, onion, and mint.
  • In a small container with a lid, mix olive oil, cider vinegar, garlic, basil, mustard, salt, and pepper. Shake until well blended. Toss into the green bean mixture.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 12.3 g, Fat 10.3 g, Fiber 4.3 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 8.7 mg, Sugar 3.5 g

¼ cup water
1 teaspoon white sugar
1 pound fresh green beans
4 cloves garlic, thinly sliced
2 slices onion, chopped
1 sprig fresh mint leaves
3 tablespoons olive oil
1 tablespoon cider vinegar
½ tablespoon minced garlic
¼ teaspoon dried basil
¼ teaspoon prepared mustard
salt and pepper to taste

GREEN BEAN AND MINT SALAD

My favorite time to make this salad is early summer, when green beans are super fresh and tender. I especially like to use haricots verts, which are small French green beans that are incredibly sweet.

Provided by Food Network

Categories     side-dish

Yield 8 servings

Number Of Ingredients 11



Green Bean and Mint Salad image

Steps:

  • Place the green beans and red onion in a large bowl. In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified. Whisk in the sour cream and Tabasco. Season to taste with salt and pepper. Pour the dressing over the beans and toss well. Refrigerate at least 30 minutes or up to 24 hours before serving.

2 1/2 pounds fresh green beans, blanched and shocked
1 red onion, julienned
2 cloves garlic, chopped
2 tablespoons chopped fresh mint
grated zest and juice of 1 lemon
2 teaspoons Dijon mustard
1/4 cup extra virgin olive oil
1/2 cup sour cream
6 dashes Tabasco sauce
Salt
freshly ground black pepper

GREEN BEAN AND TOMATO SALAD

This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Green Bean and Tomato Salad image

Steps:

  • Trim ends of beans and leave them whole.
  • Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
  • Cut away the core of each tomato, and cut it into wedges.
  • In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.

Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams

1 pound string beans or small haricots verts
6 ripe tomatoes
1 tablespoon Dijon mustard
2 tablespoons red-wine vinegar
4 tablespoons finely chopped shallots or green onions
1 tablespoon finely chopped garlic
4 tablespoons olive oil
Salt and freshly ground pepper
4 tablespoons coarsely chopped basil

MINTED GREEN BEAN SALAD

Just 5 ingredients in this summery vegan salad - you can make it a day in advance too

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Supper

Time 35m

Number Of Ingredients 5



Minted green bean salad image

Steps:

  • Cook the beans in boiling salted water for 5-6 minutes, until just tender, then drain and refresh under cold running water. Shake well to remove excess water, then pat dry with kitchen paper. You can do this the day before and keep the cooked beans in the fridge, in a bowl covered with cling film.
  • Heat 1 tablespoon of the oil in a small pan, add the garlic and fry quickly until crisp and lightly golden. Tip into a bowl with the oil from the pan and leave to cool. This can be done the day before and covered with cling film and chilled.
  • On the day, whisk together the remaining oil, vinegar, mint, salt and pepper. Pour over the beans and mix well. Tip into a serving bowl and scatter over the garlic in its oil.

Nutrition Facts : Calories 79 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Fiber 2 grams fiber, Protein 2 grams protein

600g green bean , trimmed
3 tbsp olive oil
2fat garlic cloves , thinly sliced
1 tbsp balsamic vinegar
3 tbsp chopped fresh mint

GREEN BEANS WITH LIME AND MINT

This tangy, refreshing take on a basic side dish of green beans goes well with blackened chicken, halibut, or lamb chops.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5



Green Beans with Lime and Mint image

Steps:

  • In a large pot of boiling salted water, cook beans until crisp-tender, 3 minutes. Drain; rinse under cold water. Transfer to a medium bowl and toss with olive oil and mint. Season to taste with lime juice, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 47 g, Fat 1 g, Fiber 4 g, Protein 2 g

1 pound green beans, trimmed
1 teaspoon extra-virgin olive oil
3 tablespoons chopped fresh mint leaves
1/2 to 1 teaspoon fresh lime juice
Coarse salt and ground pepper

MEDITERRANEAN GREEN BEAN SALAD

Posted for the Zaar World Tour to Greece, this quick to fix side dish salad is great with grilled chicken or alone with a crusty bread. From a quick to fix website.

Provided by LAURIE

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10



Mediterranean Green Bean Salad image

Steps:

  • In a large bowl combine, oil, lemon juice, seasonings.
  • Stir in remaining ingredients.
  • Chill until serving or serve at room temperature.

Nutrition Facts : Calories 104.7, Fat 8.1, SaturatedFat 2.3, Cholesterol 8.3, Sodium 257.2, Carbohydrate 7, Fiber 2.5, Sugar 1.8, Protein 2.6

4 cups frozen green beans, thawed, cut into 2-inch pieces
3 tablespoons olive oil
3 tablespoons fresh lemon juice
1 garlic clove, minced
1/2 teaspoon dried oregano leaves, crushed
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup chopped red onion
1/2 cup feta cheese, crumbles
1/2 cup sliced ripe olives

GREEN BEAN AND TOMATO SALAD

Categories     Salad     Bean     Tomato     Side     Freeze/Chill     No-Cook     Fourth of July     Picnic     Vegetarian     Quick & Easy     Summer     Winter     Chill     Healthy     Vegan     Shallot     Bon Appétit

Yield Serves 12

Number Of Ingredients 6



Green Bean and Tomato Salad image

Steps:

  • Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Refresh under cold water; drain well. Transfer to large bowl. Combine mustard and vinegar in small bowl. Gradually whisk oil. Mix in shallots. (Can be prepared 1 day ahead. Cover beans and dressing separately. Refrigerate beans; let dressing stand at room temperature.) Mix dressing and tomatoes into beans. Season to taste with salt and pepper.

3 pounds green beans, trimmed, cut into 2-inch pieces
3 tablespoons country-style Dijon mustard
1/4 cup Sherry wine vinegar
2/3 cup olive oil
1/3 cup minced shallots
2 1-pint baskets cherry tomatoes

CREAMY GREEN BEAN & TOMATO SALAD

A wonderful summer salad! My husband love this, which is why we have it three times a week when the beans are in season. I hope you enjoy this as much as we do!

Provided by Graybert

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Creamy Green Bean & Tomato Salad image

Steps:

  • Cook green beans until just tender.
  • Drain and cool.
  • Mix remainder of ingredients (except tomato) in a blender until creamy.
  • Toss beans, tomatoes and dressing together.
  • Serve and enjoy.

Nutrition Facts : Calories 145.8, Fat 13.7, SaturatedFat 1.9, Sodium 12.7, Carbohydrate 5.5, Fiber 1.8, Sugar 2.5, Protein 1.4

2 cups fresh green beans, washed and cut into diagonal pieces
4 tablespoons extra virgin olive oil
2 tablespoons white vinegar
1/2 teaspoon Dijon mustard
3 cloves garlic, crushed
salt and pepper
2 roma tomatoes, sliced on the diagonal

TOMATO-GREEN BEAN SALAD

Feta cheese adds a salty kick to this fuss-free salad. Estelle suggests making it a day ahead so that the flavors can meld. Estelle Lauletta - Boston, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Tomato-Green Bean Salad image

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , In a large bowl, combine the beans, tomatoes and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese.

Nutrition Facts : Calories 153 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 626mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein.

1/2 pound fresh green beans, trimmed
1-1/2 cups cherry tomatoes, halved
3/4 cup pitted ripe olives, halved
1/4 cup Italian salad dressing
2/3 cup crumbled feta cheese

MINTED POTATO & GREEN BEAN SALAD

A healthy potato and green bean salad ready in less than 25 minutes

Provided by Good Food team

Categories     Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 6



Minted potato & green bean salad image

Steps:

  • Boil the potatoes for 15 mins or until tender. When the potatoes have 5 mins cooking time left, tip the beans into the boiling water. Drain and cool under cold running water.
  • Meanwhile, finely slice the shallots or onion. Place in a bowl and sprinkle with the vinegar and oil then leave for 5 mins. Toss potatoes and beans in with the shallots and sprinkle with the mint.

Nutrition Facts : Calories 127 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.04 milligram of sodium

500g bag of new potato
200g green beans
2 shallots or ½ red onion
3 tbsp wine vinegar
1 tbsp olive oil
handful mint leaves, chopped

SMASHED GREEN BEAN SALAD WITH CRISPY SHALLOTS

Don't cook your green beans this Thanksgiving: smash them with a rolling pin and keep them raw instead. This process softens the beans and breaks them open to fully absorb a tangy citrus dressing. A topping of store-bought crispy fried shallots nods to classic green bean casserole but skips the heavy creaminess.

Provided by Anna Stockwell

Categories     Green Bean     Salad     Lime Juice     Orange Juice     Vinegar     Onion     Peanut     Shallot     Thanksgiving     Side     Entertaining     Wheat/Gluten-Free     Dairy Free

Yield 8-10 servings

Number Of Ingredients 12



Smashed Green Bean Salad With Crispy Shallots image

Steps:

  • Whisk lime juice, orange juice, vinegar, salt, fish sauce, sugar, and red pepper flakes in a large bowl to combine. Transfer 2 Tbsp. dressing to a small bowl; set aside for serving.
  • Working in 2 batches, place green beans in a large resealable plastic or silicone bag. Seal bag and whack beans with a rolling pin to split the skins, break beans into smaller pieces, and soften the insides without completely pulverizing them. Transfer beans to large bowl with dressing. Add onion and toss, massaging with your hands to break beans down further and coat. Let sit at room temperature at least 1 hour or chill overnight.
  • Using your hands, lift beans out of bowl and transfer to a platter, leaving excess liquid behind. Whisk oil and reserved 2 Tbsp. dressing to combine, then drizzle over beans. Gently mix in peanuts. Top with shallots.

1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/4 cup unseasoned rice wine vinegar
1 Tbsp. kosher salt
2 tsp. fish sauce
1 1/2 tsp. sugar
1/2 tsp. crushed red pepper flakes
2 lb. green beans, trimmed
1/2 red onion, thinly sliced
2 Tbsp. neutral oil (such as sunflower or grapeseed)
1/2 cup coarsely crushed roasted salted peanuts
1/2 cup store-bought crispy fried shallots

GREEN BEAN AND POTATO SALAD

For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. -Connie Dicavoli, Shawnee, Kansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings.

Number Of Ingredients 11



Green Bean and Potato Salad image

Steps:

  • Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender, adding green beans during the last 4 minutes of cooking. Drain., Transfer potatoes and green beans to a large bowl; add onion and, if desired, mint. In a small bowl, whisk dressing ingredients until blended. Pour over potato mixture; toss gently to coat. Refrigerate, covered, at least 2 hours before serving.

Nutrition Facts : Calories 183 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 pounds red potatoes (about 6 medium), cubed
1 pound fresh green beans, trimmed and halved
1 small red onion, halved and thinly sliced
1/4 cup chopped fresh mint, optional
DRESSING:
1/2 cup canola oil
1/4 cup white vinegar
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper

WHITE BEAN AND MINT SALAD

Provided by Moira Hodgson

Categories     salads and dressings

Time 1h

Yield 6 servings

Number Of Ingredients 11



White Bean and Mint Salad image

Steps:

  • Soak beans overnight. Drain and place in a saucepan with water to cover and add carrot and onion. Bring to boil and simmer for 30 minutes, skimming off any foam that rises to the surface. Add salt and cook until beans are tender (about one hour). Drain and remove and discard carrot and onion.
  • Make dressing. Peel the garlic and press it with the tines of a fork or through a garlic press. Place tablespoon of beans in a mixing bowl with garlic and mash to a puree.
  • Add mustard and vinegar and season to taste with salt and pepper.
  • Gradually add olive oil in a steady stream, whisking constantly, until dressing has reached the consistency of mayonnaise. Add parsley, mint and beans and toss. Correct seasoning and serve at room temperature.

Nutrition Facts : @context http, Calories 470, UnsaturatedFat 19 grams, Carbohydrate 50 grams, Fat 23 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 333 milligrams, Sugar 3 grams, TransFat 0 grams

1 pound dry white beans, like Great Northern
1 carrot, scraped
1 onion, cut into quarters
Coarse salt and freshly ground pepper
1 clove garlic
1 tablespoon Dijon mustard
2 tablespoons white wine vinegar (or to taste)
Coarse salt and freshly ground pepper to taste
1/2 to 3/4 cup extra-virgin olive oil
1/2 cup chopped Italian parsley
About 15 mint leaves, chopped

MEDITERRANEAN SALAD WITH GREEN BEANS AND FETA

Feta and white beans provide plenty of protein in this main-course salad. If you don't have white-wine vinegar, you can substitute red-wine or balsamic vinegar.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Number Of Ingredients 9



Mediterranean Salad with Green Beans and Feta image

Steps:

  • In a medium saucepan of boiling salted water, cook green beans until crisp-tender, 4 to 6 minutes. Drain green beans, and rinse with cold water to stop the cooking.
  • Using a sharp knife, slice off both ends of each orange. Cut off peel, following the curve of the fruit. Halve fruit from top to bottom, and thinly slice each half crosswise.
  • In a bowl, whisk together oil and vinegar; season with salt and pepper. Add feta, oranges, lettuce, onion, beans, and green beans. Toss to combine.

Nutrition Facts : Calories 417 g, Fat 20 g, Fiber 12 g, Protein 20 g

Coarse salt and ground pepper
8 ounces green beans, trimmed and halved
2 navel oranges
2 tablespoons olive oil
2 tablespoons white-wine vinegar
1 1/2 cups crumbled feta (6 ounces)
1 head romaine lettuce (about 1 1/2 pounds), halved and roughly chopped
1 small red onion, halved and thinly sliced
1 can (15 ounces) white beans, rinsed and drained

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GREEN BEAN SALAD - PEAR TREE KITCHEN
In a large bowl, whisk together the olive oil, vinegar, garlic powder, and black pepper. Slice cherry tomatoes into halves and add to the dressing along with the diced onions and toss to coat the tomatoes with dressing. Add the dry green beans to the mixture and stir to coat the green beans. Add the cheese and lightly toss.
From peartreekitchen.com


MUSTARD GREEN BEAN SALAD RECIPE WITH ALMONDS
Instructions. Melt butter in a large skillet over medium-high heat. Add the green beans and sauté 4–5 minutes until crisp-tender, stirring often. Whisk together the mustard and red wine vinegar in a small bowl. Continue whisking as you slowly pour in the olive oil. Season with salt and pepper to taste. Drizzle the mustard dressing over the ...
From everydaydishes.com


MEDITERRANEAN VEGAN GREEN BEAN SALAD - VEGGIES SAVE THE DAY
First line up the green beans up on a cutting board and trim the stem ends. Then prepare an ice bath by placing cold water and ice cubes in a large bowl and set aside. Now you're ready to blanch the beans: In a large pan, bring 1 to 2 inches of water to a boil. You want enough water to just cover the beans.
From veggiessavetheday.com


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