Greenmachinesmoothiesmangoandavocado Recipes
GREEN MACHINE SMOOTHIE
Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Combine romaine, kale, parsley, pineapple, mango, ginger, and 1 1/2 cups water in a blender and blend until smooth.
Nutrition Facts : Calories 145 g, Fat 2 g, Fiber 6 g, Protein 7 g
GREEN MACHINE SMOOTHIES (MANGO AND AVOCADO)
These are wonderful. Creamy and sweet and super healthy! Feel free to add one whole mango to the concoction (but then I usually add 6 oz mango juice and 6 oz water because I don't like mine super sweet).
Provided by januarybride
Categories Smoothies
Time 5m
Yield 1 smoothie, 4 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, puree all ingredients and serve in a chilled glass with a lime wedge as a garnish.
Nutrition Facts : Calories 81.6, Fat 7.4, SaturatedFat 1.1, Sodium 3.8, Carbohydrate 4.6, Fiber 3.4, Sugar 0.4, Protein 1.1
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