Greenpeaswithcurriedmushrooms Recipes

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GREEN CURRIED FISH

We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.

Provided by JustJanS

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15



Green Curried Fish image

Steps:

  • Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
  • Add the green curry paste, and fry for another 2 minutes.
  • Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
  • Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
  • Also add about half the fresh coriander.
  • Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
  • Stir through the fresh herbs gently.
  • Serve in deep bowls over steamed rice, scattered with the fresh spring onions.

Nutrition Facts : Calories 290.4, Fat 28.6, SaturatedFat 20.1, Sodium 374, Carbohydrate 9.5, Fiber 1.4, Sugar 2.7, Protein 3.6

2 tablespoons oil
1 large onion, sliced into wedges
1 clove garlic
2 teaspoons grated fresh ginger
1 (50 g) packet green curry paste
1 (400 ml) can coconut milk (I use light)
1 cup water
1 tablespoon lime juice
1 tablespoon fish sauce
600 g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
1 green chili, sliced
400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli)
3 spring onions, finely sliced
1/2 cup chopped fresh coriander (cilantro)
1/2 cup basil leaves (packed)

GREEN PEAS AND MUSHROOMS

This comes from "Light and Easy Diabetes Cuisine" by Betty Marks. I prefer to use fresh green peas if I have them; but it works well with frozen too.

Provided by PaulaG

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Green Peas and Mushrooms image

Steps:

  • In a saucepan, bring water to a boil, add peas and.
  • cook 5 minutes or until just tender.
  • Drain thoroughly.
  • While peas are cooking, heat oil in a non-stick skillet and saute mushrooms and green onions until tender.
  • Combine with peas and toss with soy sauce.
  • Serve immediately.

Nutrition Facts : Calories 79.5, Fat 1.5, SaturatedFat 0.2, Sodium 141.7, Carbohydrate 12.4, Fiber 4.2, Sugar 4.9, Protein 5

1 cup water
2 cups green peas (fresh or frozen)
1 teaspoon vegetable oil
4 large mushrooms, sliced
3 green onions, chopped
1 tablespoon low sodium soy sauce

GREEN CURRIED VEGETABLES

Provided by Food Network Kitchen

Categories     main-dish

Yield 4 servings

Number Of Ingredients 32



Green Curried Vegetables image

Steps:

  • Bring a large pot of water to a boil and generously season with salt. Add in carrots and potatoes and simmer 4 minutes. In a small skillet heat cumin and coriander until aroma is released. In a blender combine spices, cilantro, ginger, jalapeno, garlic, onion and lime juice. Blend until it forms and paste. Add 1 to 2 tablespoons of water if necessary. Add broccoli and cauliflower to boiling water and cook for 1 minutes. Stir in zucchini and simmer for 1 minute. Drain vegetables and return to pot. Add chicken stock, coconut milk and 2 to 3 tablespoons curry paste. Bring to a simmer and serve with basmati rice.
  • Bring a large pot of water to a boil and generously season with salt. Add in carrots and potatoes and simmer 4 minutes. In a small skillet heat cumin and coriander until aroma is released. In a blender combine spices, cilantro, ginger, jalapeno, garlic, onion and lime juice. Blend until it forms and paste. Add 1 to 2 tablespoons of water if necessary. Add broccoli and cauliflower to boiling water and cook for 1 minutes. Stir in zucchini and simmer for 1 minute. Drain vegetables and return to pot. Add chicken stock, coconut milk and 2 to 3 tablespoons curry paste. Bring to a simmer and serve with basmati rice.

2 carrots, peeled and sliced
2 potatoes, peeled and diced
1 cup broccoli florets
1 cup cauliflower florets
1 small zucchini, sliced
1 teaspoon cumin
1 teaspoon ground coriander
1 bunch cilantro, rinsed and coarsely chopped, about 1 cup
Fresh ginger, 1-inch coarsely chopped
1 jalapeno, seeded
2 cloves garlic
1/2 cup chopped onion
1 tablespoon lime juice
1/2 cup chicken stock
1 cup unsweetened coconut milk
Salt and pepper
2 carrots, peeled and sliced
2 potatoes, peeled and diced
1 cup broccoli florets
1 cup cauliflower florets
1 small zucchini, sliced
1 teaspoon cumin
1 teaspoon ground coriander
1 bunch cilantro, rinsed and coarsely chopped, about 1 cup
Fresh ginger, 1-inch coarsely chopped
1 jalapeno, seeded
2 cloves garlic
1/2 cup chopped onion
1 tablespoon lime juice
1/2 cup chicken stock
1 cup unsweetened coconut milk
Salt and pepper

SAUTEED CURRIED MUSHROOMS

quick and easy dish, can be used as a side or as a quick meal on its own with some french bread on the side

Provided by sonnyu28

Categories     Vegetable

Time 11m

Yield 2 portions, 2 serving(s)

Number Of Ingredients 8



Sauteed Curried Mushrooms image

Steps:

  • saute onion and mushrooms on medium heat with olive oil, curry powder and paprika powder for 5 minutes.
  • ad salt and pepper to taste.
  • ad butter and saute for another 5 minutes or until mushrooms have reached desired pan fried crust.
  • serve with your favorite protein or on its own with buttered french bread.

Nutrition Facts : Calories 97.2, Fat 8.9, SaturatedFat 2.2, Cholesterol 5, Sodium 20.5, Carbohydrate 3.8, Fiber 1, Sugar 1.9, Protein 1.9

1 1/2 cups fresh mushrooms, quartered
1/4 cup onion, diced
1 tablespoon olive oil
1/4 teaspoon curry powder
2 dashes paprika
salt
pepper
1 teaspoon butter

EASY CREAMY CANNED GREEN BEANS AND MUSHROOMS

A quick and easy recipe that picky eaters will always like. Great way to get kids to eat their veggies.

Provided by Yoly

Time 20m

Yield 3

Number Of Ingredients 5



Easy Creamy Canned Green Beans and Mushrooms image

Steps:

  • Drain most of the water from the green beans. Place beans in a saucepan over medium heat and bring to a boil. Reduce heat and simmer for 5 minutes. Add mushrooms and simmer an additional 5 minutes.
  • Add butter and cream cheese. Stir until melted and well incorporated, 3 to 5 minutes. Season with salt and pepper.

Nutrition Facts : Calories 116.8 calories, Carbohydrate 8.1 g, Cholesterol 23.2 mg, Fat 8.5 g, Fiber 4 g, Protein 2.9 g, SaturatedFat 5.3 g, Sodium 577.9 mg, Sugar 1.8 g

1 (14.5 ounce) can green beans (such as Del Monte®)
1 (4 ounce) can sliced mushrooms, drained
1 ½ tablespoons butter
1 ½ tablespoons cream cheese, softened
salt and cracked black pepper to taste

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