SMOKED SALMON QUESADILLA
Make and share this Smoked Salmon Quesadilla recipe from Food.com.
Provided by Little Suzy Homemak
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking. Lay out 4 tortillas; spread each half with half of th herb cheese. Divide and top each tortilla with salmon, capers, and jack cheese. Top with remaining tortillas.
- In a small bowl, combine sour cream with dill; set aside. Grill tortillas on hot oiled grill for 3-4 minutes per side or until cheese has melted. Serve hot topped with sliced avocado, cherry tomatoes, and onion rings. Garnish with creme fraiche.
Nutrition Facts : Calories 504.1, Fat 28.7, SaturatedFat 11.8, Cholesterol 48.2, Sodium 1035.9, Carbohydrate 40.3, Fiber 6.2, Sugar 3.8, Protein 22.8
SALMON QUESADILLAS
Make and share this Salmon Quesadillas recipe from Food.com.
Provided by Amy Madden
Categories High Protein
Time 20m
Yield 12 wedges, 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, saute garlic in oil until tender.
- Then stir in basil, pepper, and salmon.
- Cook over med.
- Heat until heated through, then spread butter over one side of each tortilla.
- Place tortillas butter side down on griddle and sprinkle each one with 1/2 cup cheese.
- Spread 1/2 cup salmon mix over 1/2 of each tortilla.
- Fold over and cook on low for a couple of minutes on each side.
- Cut into wedges.
HEART-HEALTHY SALMON QUESADILLAS
Canned wild salmon, whole wheat tortillas and nutrient-rich kale make this salmon quesadilla recipe an easy and nutritious heart healthy dinner. These quesadillas are a perfect go-to recipe when you don't have a lot of time to cook. Most of the ingredients are items you probably already have on hand: canned salmon, shredded cheese, and tortillas. Whole wheat tortillas are best for this quesadilla recipe, since they add quite a bit of fiber. But if you can't find whole wheat tortillas, feel free to substitute regular flour tortillas, low-carb tortillas or even spinach tortillas. If you don't have kale, feel free to substitute spinach. But if you can get it, it's worth it to use the kale, because it is just packed with nutrients.
Provided by kellymbrown
Categories Mexican
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoons of the olive oil in a medium (10-inch) nonstick skillet over medium heat.
- Place the kale in the skillet and cook until just wilted, about 4 to 5 minutes. Season with the kosher salt or sea salt. Remove the kale from the skillet and set aside.
- In a small bowl, mix together the shredded cheeses. Set aside.
- Heat the remaining teaspoon of olive oil in the same skillet over medium heat. Place one tortilla in the bottom of the skillet.
- Top half of the tortilla with 1/4 cup of the kale, one-quarter of the flaked salmon and 1/4 cup of the shredded cheese mixture.
- Fold the other half of the tortilla over the filling and cook for one minute, pressing down lightly with the back of a spatula.
- Using tongs, gently flip the quesadilla over and cook another minute or two, until lightly browned. Repeat with remaining three tortillas and fillings.
- Cut each quesadilla into three triangles. Serve immediately with guacamole, tomato salsa and non-fat sour cream, if desired.
Nutrition Facts : Calories 110.5, Fat 5.4, SaturatedFat 1.3, Cholesterol 37.8, Sodium 699.4, Carbohydrate 1.9, Fiber 0.3, Sugar 0.1, Protein 13.8
SALMON QUESADILLAS
Make and share this Salmon Quesadillas recipe from Food.com.
Provided by drskyles1
Categories Hawaiian
Time 9m
Yield 1 ques, 1 serving(s)
Number Of Ingredients 7
Steps:
- fire grill 2 fresh flour tortillas.
- on bottom tortilla add 4 oz. white cheddar cheese.
- then salmon,.
- cilantro,and scallions.
- then top with 4oz. pepper/jack cheese.
- fire grill --.
- approximately 1 minute on each side or until cheese melted and golden brown.
- serve with fresh island salsa.
Nutrition Facts : Calories 1344.3, Fat 85.7, SaturatedFat 48.4, Cholesterol 306.6, Sodium 2714.8, Carbohydrate 34.2, Fiber 2.3, Sugar 2.7, Protein 105.8
SALMON QUESADILLAS
Make and share this Salmon Quesadillas recipe from Food.com.
Provided by anme7039
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet saute garlic in oil, stir in salmon, basil and pepper. Cook over medium heat until heated through then put in a bowl.
- spread butter over one side of each tortilla. Place tortillas, buttered side down, on skillet.
- sprinkle each with 1/2 cup cheese. Spread 1/2 cup of salmon mixture over half of each tortilla. Fold over and cook on low for 1-2 minutes on each side.
- cut into wedges and serve.
Nutrition Facts : Calories 454.1, Fat 25, SaturatedFat 12.1, Cholesterol 125.2, Sodium 1153.3, Carbohydrate 20.8, Fiber 1.9, Sugar 0.6, Protein 36.7
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