Greens Grains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREENS AND GRAINS SCRAMBLE

This is the breakfast Sam and I probably eat most often regardless of the season. In truth, it's usually a dish we whip up as a late breakfast on weekdays when we're both working from home and most emails have been returned. It's wonderfully versatile and allows you to use up any leftover grains you have from previous meals, folding in leafy greens for a bit of color. In that sense, think of it more as a template rather than a hard-and-fast approach. Any leafy greens and most grains will work, although I veer away from small, delicate grains like amaranth because they can get lost in the dish.

Provided by Megan Gordon

Categories     Egg     Leafy Green     Breakfast     Brunch     Sauté     Vegetarian     Quick and Healthy     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2, heartily

Number Of Ingredients 12



Greens and Grains Scramble image

Steps:

  • In a large bowl, whisk together the eggs, milk, and kosher salt; set aside. Heat 1 tablespoon of the olive oil in a sauté pan over medium heat. Add the green onion and garlic and sauté until soft, 1 to 2 minutes. Add the greens, grains, and remaining 1 tablespoon olive oil and sauté until the greens are wilted and the grains are warmed through, 3 to 5 minutes.
  • Decrease the heat to low and pour in the egg mixture, gently stirring to comingle them with the greens and grains. Continue stirring until they're softly scrambled, 2 to 3 minutes. Remove from the heat, stir in the chives, and season with pepper.
  • Serve hot with a sprinkling of flaky salt on top, and crusty bread, toasted English muffins, or warm corn tortillas alongside.

4 large eggs, beaten
1 tablespoon milk
1/4 teaspoon kosher salt
2 tablespoons extra-virgin olive oil
1 green onion, white and light green parts, finely chopped (about 1 tablespoon)
2 cloves garlic, minced
1 heaping cup / 240 ml well-packed chopped leafy greens (such as kale, Swiss chard leaves without ribs, or spinach)
1/2 cup / 120 ml cooked whole grains (wheat berries, farro, barley, or millet)
1 tablespoon chopped fresh chives
Freshly ground black pepper
Flaky salt
Crusty bread, toasted English muffins, or warm corn tortillas, for serving

GREEN GODDESS GRAIN BOWL

Green goddess dressing perks up the grains in this grain bowl, filled to the brim with all the green veggies. Tarragon gives it its herbaceous kick.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Grains     Broccoli     Sugar Snap Pea     Yogurt     Herb     Cucumber     Avocado     Tarragon     Seed     Dinner     Vegetarian     Egg

Yield 4 servings

Number Of Ingredients 15



Green Goddess Grain Bowl image

Steps:

  • Preheat oven to 375°F. Toss broccoli with 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper on a rimmed baking sheet and roast until charred and tender, 15-20 minutes.
  • Meanwhile, bring a medium pot of water to a boil. Add eggs, cover, and cook 7 minutes. Transfer to a bowl of ice water (keep cooking water boiling) and let cool. Peel eggs.
  • Add sugar snap peas to boiling water and cook until bright green and just slightly tender, 1-2 minutes. Transfer to bowl with ice water.
  • Purée yogurt, garlic, lemon juice, 1 cup herbs, 1 1/2 tsp. salt, and 1/2 tsp. pepper in a food processor until smooth.
  • Toss grains, 1/2 cup dressing, and 1/4 tsp. salt in a large bowl. Divide among serving bowls. Wipe out large bowl, then toss broccoli, snap peas, cucumbers, baby greens, and remaining 1 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in bowl. Divide among serving bowls. Top with avocado slices, pumpkin seeds, and remaining 2 Tbsp. herbs. Slice eggs in half and add to bowls. Serve remaining dressing alongside for drizzling.

1 pound broccoli florets (about 10 cups)
3 tablespoons olive oil, divided
2 1/4 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
4 large eggs
8 ounces sugar snap peas
1 cup whole-milk yogurt
2 garlic cloves, finely chopped
2 tablespoons fresh lemon juice
1 cup plus 2 tablespoons mixed chopped fresh herbs, such as parsley, chives, and/or tarragon
4 cups cooked grains, such as farro, quinoa, and/or brown rice
2 mini seedless cucumbers, halved, sliced
1/2 cup baby greens
2 ripe avocados, halved, pitted, sliced
1/4 cup toasted pumpkin seeds (pepitas)

More about "greens grains recipes"

GREENS + GRAINS: RECIPES FOR DELICIOUSLY HEALTHFUL MEALS
Web Nov 18, 2014 The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and …
From amazon.com
Reviews 21
Format Paperback
Author Molly Watson
greens-grains-recipes-for-deliciously-healthful-meals image


EASY AND HEALTHY GREENS AND GRAINS SIDE DISH RECIPE
Web Oct 30, 2020 Instructions. Saute kale in olive oil until reduced in size. Add spinach, garlic, and tomatoes and stir for an additional minute or two. Remove from heat and add in rice, beans, and pumpkin seed kernels. …
From hearthandvine.com
easy-and-healthy-greens-and-grains-side-dish image


79 GREEN VEGETABLE RECIPES FOR SOUPS, SALADS, SAUTéS, …

From epicurious.com
Estimated Reading Time 7 mins
  • Crispy Sheet-Pan Broccoli. Let's start our list of green vegetable recipes with the simplest of them all. Throw some broccoli florets on a sheet pan, and you'll wind up with vegetables that are so tender, crispy, and caramelized that it's hard to stop eating them right off the pan.
  • Spring Greens and Leek Gratin. Seasonal greens get even better when they’re decked out with cream, cheese, butter, and crispy torn bread. This recipe calls for spinach and arugula, but you can use any greens you like.
  • Roasted Asparagus With Garlic. This quick roasted asparagus recipe yields tender spears and plenty of flavor thanks to a savory mixture of garlic, oil, onion powder, and parsley.
  • Winter Salad Hummus Bowls. Kale and brussels sprouts get massaged in a sweet-and-tangy dressing, then served over hummus and topped with savory granola.
  • Spinach and Egg Dumplings. The trick to making these comforting vegetarian dumplings is to scramble the eggs just until they form custardy curds. You don’t want to finish them, or they’ll overcook once you boil or steam your dumplings.


5 QUINOA BOWL RECIPES FOR HEARTY, HEALTHFUL AND QUICK MEALS
Web May 17, 2023 Roasted Cabbage Bowls With Quinoa and Soft-Boiled Eggs. Green Goddess Grain Bowl. Grain Bowls With Sweet Potatoes and Edamame. Quinoa and …
From washingtonpost.com


RUSSIA AGREES TO EXTEND UKRAINE GRAIN DEAL IN A BOOST FOR GLOBAL …
Web May 17, 2023 FILE - Workers load grain at a grain port in Izmail, Ukraine, on April 26, 2023. The United Nations is racing to extend a deal that has allowed for shipments of …
From apnews.com


RECIPE: SUPER GRAINS AND GREENS | WHOLE FOODS MARKET
Web Heat oil in a large, deep saucepan over medium heat. Add onion and garlic; cook, stirring frequently until golden, about 5 minutes. Add grains and cook, stirring until lightly …
From wholefoodsmarket.com


CHEESY GREENS AND GRAINS CASSEROLE - BETTER HOMES & GARDENS
Web Dec 30, 2019 Preheat oven to 375°F. Grease a 3-qt. rectangular baking dish. In a 5- to 6-qt. pot cook potato, onion, and garlic in hot oil over medium 6 to 8 minutes or until …
From bhg.com


GREENS + GRAINS: RECIPES FOR DELICIOUSLY HEALTHFUL MEALS
Web The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavor, color, and lusciousness. These flexible recipes not only …
From goodreads.com


10 SURPRISING “GRAIN, GREEN, AND BEAN” RECIPES YOU CAN …
Web The grain: Whole-wheat pasta, bulgur wheat, or rice. The green: Kale or spinach. The bean: Any. Chickpeas, white beans, kidney beans, split peas…. Example: Hearty Chickpea …
From nomeatathlete.com


SCRAMBLED EGGS WITH GREENS & GRAINS | COOK FOR YOUR LIFE
Web Directions . In a saute pan, heat 1 tablespoon of olive oil over medium heat. Add the scallions and cook for 3 minutes. Add the greens, sprinkle with salt and cook, until wilted.
From cookforyourlife.org


10 RECIPES WITH GREENS AND GRAINS - FOOD52
Web Mar 23, 2015 Here are 10 ways to eat grains and greens together. Menu; The Shop Recipes Food Drinks52 Home52 Community Watch Listen Leafy Green 10 Ways to …
From food52.com


24 OF OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL
Web Nov 16, 2022 Here, you'll find our best main dishes, sides, soups, salads, and even desserts and breakfast recipes featuring healthy whole grains such as barley, quinoa, …
From bhg.com


50 WAYS TO GET MORE LEAFY GREENS IN YOUR LIFE - TASTE OF …

From tasteofhome.com


RECIPE: BASIC GREENS AND GRAINS SOUP | STYLE AT HOME
Web Apr 14, 2015 A simple and delicious soup recipe that combines good-for-you greens and grains. This soup is open to all kinds of experimentation. Try adding 2 cups or one 14- to …
From styleathome.com


SUPER GREEN GRAIN SALAD WITH WALNUT DRESSING - DISHING OUT HEALTH
Web Dec 29, 2021 Step 1: Cook and Cool Grains. Bring a medium pot of generously salted water to a boil. Add grains, reduce heat, and simmer, uncovered, until al dente (about 35 …
From dishingouthealth.com


GREENS AND GRAINS SOUP – LEITE'S CULINARIA
Web Mar 16, 2015 Heat 1 tablespoon olive oil in a soup pot over medium-high heat. Add the stalks, if using, and cook, stirring frequently, until they’re soft, about 5 minutes. Add the …
From leitesculinaria.com


SUPER NOURISHING BEANS & GREENS - MINIMALIST BAKER RECIPES
Web Dec 29, 2022 Instructions. In a Dutch oven or a large rimmed skillet with a lid, heat the oil over medium heat. Once hot, add the shallot and sauté for 1-2 minutes, until fragrant and …
From minimalistbaker.com


GREENS & GRAINS: THE SALAD RECIPE THAT HAS WON OUR HEARTS
Web Feb 13, 2014 Kale and bulger, escarole and barley, freekeh and arugula, farro and spinach and beyond. Yes, you can even have quinoa, if you insist. Above all, let's not forget the …
From huffpost.com


25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
Web Jul 13, 2022 20+ Easy and Healthy Grain Bowls for Lunch and Dinner. 1. Roasted Veggie Grain Bowl. This grain bowl is fully loaded with fantastic roasted veggies. Between the …
From insanelygoodrecipes.com


GREENS + GRAINS: RECIPES FOR DELICIOUSLY HEALTHFUL MEALS - EAT YOUR …
Web The 45 creative recipes in this book combine greens and grains in dishes for all meal occasions that burst with flavour, colour and lusciousness. These flexible recipes not …
From eatyourbooks.com


GRAIN-FREE PLANTAIN PANCAKES (1 BLENDER!) - MINIMALIST BAKER
Web May 10, 2023 Cut the plantain into ~1 ½ inch slices. To a blender, add the sliced plantain, eggs, maple syrup, vanilla, cinnamon, baking powder (optional), and sea salt. Blend until …
From minimalistbaker.com


25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
Web May 6, 2019 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com


BLACK SEA INITIATIVE EXPORTS TOP 30 MILLION TONNES FROM UKRAINE, AS ...
Web May 11, 2023 The UN-brokered Black Sea Initiative, aimed at ensuring the flow of grain, foodstuffs and fertilizer amid global shortages exacerbated by the war in Ukraine, has …
From news.un.org


10 RECIPES FOR ROOTS, GREENS & GRAINS - FOOD NETWORK
Web Tender collard greens get a dose of sweet-and-sour flavor in Sunny's simple recipe with the help of sun-dried tomatoes and balsamic vinegar. Play around with saltier notes by …
From foodnetwork.com


Related Search