Grilled Broccoli And Cheese Sandwich Recipes

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GRILLED BROCCOLI AND CHEESE SANDWICH

An idea of mine that stemmed from wanting a grilled cheese sandwich and then later thinking about broccoli and cheese and deciding to put them together, which came out very good!

Provided by Princess Whitney Rachel Crider

Categories     Main Dish Recipes     Sandwich Recipes     Grilled Cheese

Time 30m

Yield 2

Number Of Ingredients 6



Grilled Broccoli and Cheese Sandwich image

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Add broccoli and onion and cook until softened, about 5 minutes. Remove from heat and let cool.
  • Distribute sauteed vegetables evenly on 2 slices of bread. Place 2 slices Cheddar cheese over the vegetables, season with garlic powder, and top with remaining 2 slices of bread.
  • Melt 1 tablespoon butter in a nonstick skillet over medium-high heat, tilting the skillet to distribute the butter evenly as it melts. Place the sandwiches into the skillet and cook until the bottom piece of bread is golden brown, about 5 minutes.
  • Melt remaining butter in the skillet. Carefully flip each sandwich, evenly coating the bread with melted butter. Cook until each sandwich is golden brown, 2 to 5 minutes more.

Nutrition Facts : Calories 543.4 calories, Carbohydrate 28.2 g, Cholesterol 105.3 mg, Fat 38.5 g, Fiber 6 g, Protein 23.2 g, SaturatedFat 23.4 g, Sodium 708.1 mg, Sugar 5.4 g

3 tablespoons butter, divided
¾ cup frozen chopped broccoli, thawed
¼ cup finely chopped sweet onion (such as Vidalia®)
4 slices whole grain sliced bread
4 slices sharp Cheddar cheese
¼ teaspoon garlic powder

CHEESY GRILLED BROCCOLI

During grilling season, don't forget the veggies! Grilling veggies provides a whole new dimension and depth of flavor. Wow your guests with this easy-to-make recipe.

Provided by bd.weld

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 7



Cheesy Grilled Broccoli image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Toss broccoli, oil, pepper, garlic powder, and salt together in a bowl. Make sure broccoli is well coated.
  • Grill broccoli, turning as needed, until lightly browned and fork-tender, 8 to 10 minutes. Transfer to a serving plate and top with Cheddar cheese and red pepper flakes.

Nutrition Facts : Calories 125.5 calories, Carbohydrate 7.6 g, Cholesterol 7.4 mg, Fat 9.5 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 2.5 g, Sodium 315 mg, Sugar 1.9 g

4 cups broccoli florets
2 tablespoons olive oil
½ tablespoon ground black pepper
½ tablespoon garlic powder
½ teaspoon kosher salt
¼ cup shredded sharp Cheddar cheese
¼ teaspoon red pepper flakes

GRILLED BROCCOLI STEAKS WITH BASIL AND FETA CHEESE

This recipe is sponsored by Walmart. This recipe is a great way to bring a meaty texture to your summer table without the meat. It can be served as part of a steakhouse dinner on the grill or even in place of meat for a meatless Monday. The recipe also works wonderfully with cauliflower, cabbage or any other hearty vegetable. Choose bigger, sturdier heads of broccoli. This is the type of recipe where carefully selecting your produce matters!

Provided by Alex Guarnaschelli

Categories     main-dish

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 10



Grilled Broccoli Steaks with Basil and Feta Cheese image

Steps:

  • Get ready: Preheat the grill on high.
  • The broccoli: Place the broccoli on a flat surface. Peel the stems with a vegetable peeler, then trim each side of the broccoli so it sits flat like a steak. In a medium bowl, combine the garlic and 4 tablespoons of the olive oil with a pinch salt. Arrange the broccoli on a baking sheet and brush with the oil mixture.
  • Grill: Lightly oil a kitchen towel with canola oil and oil the grill. Place the broccoli steaks directly on the hottest part of the grill and char 3 to 4 minutes, covered. Rotate the steaks a half turn and char another 3 minutes, covered. Flip the steaks and char another 3 to 4 minutes on their second side. Close the lid and cook until the broccoli stem is tender when pierced with the tip of a knife, 5 to 8 additional minutes. Remove the steaks from the grill and place on a tray with a fitted rack to rest.
  • The sauce: In a medium bowl, combine the red wine vinegar and remaining 2 tablespoons olive oil with the oregano. Coarsely chop the basil (stems and all) and add it to the bowl along with the mint leaves and feta cheese.
  • Serve: Arrange the broccoli on a serving platter. Spoon all of the feta mix over the top.

2 heads broccoli (about 12 ounces each)
3 large garlic cloves, grated
6 tablespoons extra-virgin olive oil
Kosher salt
1 to 2 tablespoons canola oil, for oiling the grill
2 tablespoons red wine vinegar
1 teaspoon dried oregano
10 to 12 sprigs fresh basil
4 to 6 sprigs fresh mint, stemmed
3/4 cup crumbled feta cheese

GRILLED GOAT CHEESE AND BROCCOLI SANDWICH

I've been finding all sorts of uses for finely chopped broccoli crowns lately (see my burgers from a couple of weeks ago). I make a broccoli and goat cheese spread for this sandwich. I briefly steam the broccoli, chop it finely and mash it with the goat cheese. Then I spread it on country bread, sprinkle with the nut and spice mix known as dukkah and top with the other slice of bread. The dukkah adds the surprise touch. You'll only use half the chopped steamed broccoli in one sandwich. But you'll want to use up the rest in another.

Provided by Martha Rose Shulman

Categories     dinner, lunch

Time 20m

Yield Serves 1

Number Of Ingredients 7



Grilled Goat Cheese and Broccoli Sandwich image

Steps:

  • Steam broccoli for 4 minutes, until tender but bright. Rinse briefly with cold water and drain well on paper towels or kitchen towels. Chop fine and measure out 1/4 cup. Set aside remaining chopped broccoli for another sandwich or another dish.
  • Mash goat cheese in a bowl and add the 1/4 cup chopped broccoli and the fresh herbs if using. Mash together.
  • If desired, rub 1 slice of bread with a cut clove of garlic and then purée remaining garlic and stir into broccoli/goat cheese mixture. Spread goat cheese and broccoli over bread. Sprinkle with dukkah. Top with the other slice of bread (rub it with garlic if desired) and press down firmly. Drizzle remaining olive oil over top slice of bread.
  • Toast in toaster oven 3 to 4 minutes, until cheese has melted. Remove from toaster oven, press down firmly, cut in half and serve.

Nutrition Facts : @context http, Calories 269, UnsaturatedFat 5 grams, Carbohydrate 31 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 436 milligrams, Sugar 4 grams, TransFat 0 grams

1/2 broccoli crown (about 2 ounces)
1 ounce goat cheese (about 1/4 cup crumbled)
2 to 3 teaspoons finely chopped fresh herbs, such as chives, parsley and marjoram (optional)
1 garlic clove, halved (optional)
2 slices whole-grain country bread
1/2 teaspoon dukkah (see recipe)
1/2 teaspoon extra-virgin olive oil

GRILLED PARMESAN BROCCOLI

This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.

Provided by A Messy Cook

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Grilled Parmesan Broccoli image

Steps:

  • Place broccoli in large bowl.
  • Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
  • Spray grill rack before preparing grill for indirect heat.
  • Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
  • Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4

6 cups fresh broccoli stems
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated parmesan cheese

GRILLED BROCCOLI

I started using this grilled broccoli recipe in 1987 when I began cooking light. It's been a favorite side dish ever since. With its lemon and Parmesan flavors, it once took second place in a cooking contest. -Alice Nulle, Woodstock, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7



Grilled Broccoli image

Steps:

  • Place broccoli in a large bowl. Combine lemon juice, oil, salt and pepper; drizzle over broccoli and toss to coat. Let stand for 30 minutes. , Toss broccoli; drain broccoli, discarding marinade. Place cheese in a small shallow bowl. Add broccoli, a few pieces at a time, toss to coat., Prepare grill for indirect heat using a drip pan. Place broccoli over drip pan on an oiled grill rack. Grill, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender. If desired, garnish with grilled lemon slices and red pepper flakes.

Nutrition Facts : Calories 107 calories, Fat 8g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 304mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

6 cups fresh broccoli spears
2 tablespoons plus 1-1/2 teaspoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated Parmesan cheese
Optional: Grilled lemon slices and red pepper flakes

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