Grilled Chicken And Veggies Recipes

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GRILLED CHICKEN AND VEGGIES

With her family's busy lifestyle and sports schedules, everyone appreciates simple and scrumptious recipes like Leah Lyon's grilled chicken dish. "This is so easy and people are always asking me how to make it," the Ada, Oklahoma reader says. "I often substitute adobo seasoning for the blended spices."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11



Grilled Chicken and Veggies image

Steps:

  • Combine the seasonings; sprinkle over chicken and set aside. In a small bowl, toss peppers and onions with oil; transfer vegetables to a grill wok or basket. , Lightly oil the grill rack. Place chicken and grill basket on grill. Grill, covered, over medium heat for 5-8 minutes on each side or until a thermometer reads 170° and vegetables are tender.

Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 236mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

3/4 teaspoon dried oregano
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground turmeric
1/4 teaspoon ground cumin
6 boneless skinless chicken breast halves (6 ounces each)
1 medium green pepper, cut into strips
1 medium sweet red pepper, cut into strips
2 medium onions, halved and sliced
1 tablespoon canola oil

GRILLED CHICKEN VEGGIE DINNER

"Low in carbs, high in flavor, this chicken dish was created on the spur of the minute using veggies fresh from our garden," writes Kenneth Dunn from Bedford, Kentucky. "It's delicious by itself or served over buttered noodles." TIP: For variety, you might use bone-in chicken breasts instead of thighs or substitute lemon pepper for the seasoned pepper.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 2 servings.

Number Of Ingredients 9



Grilled Chicken Veggie Dinner image

Steps:

  • Rub both sides of chicken with oil; sprinkle with 1/4 teaspoon salt and pepper. Place skin side down on grill rack. Grill, covered, over medium heat for 5 minutes. Turn; grill 5-6 minutes longer or until golden brown., Place chicken on a double thickness of heavy-duty foil (about 18 in. square). Top with peppers, onion, Italian seasoning, garlic powder and remaining salt. Seal foil tightly. , Grill, covered, over indirect medium heat for 20-30 minutes. Open foil carefully; add tomatoes. Reseal foil; grill 4-5 minutes longer or until a thermometer reads 180°.

Nutrition Facts :

4 bone-in chicken thighs (about 1-1/2 pounds)
1-1/2 teaspoons olive oil
1/2 teaspoon salt, divided
1/2 teaspoon seasoned pepper
1/2 each medium green, sweet red and yellow pepper, sliced
1 medium onion, halved and sliced
1-1/2 teaspoons Italian seasoning
1/4 teaspoon garlic powder
2 plum tomatoes, cut into wedges

SUMMER GRILLED CHICKEN AND VEGETABLES

What do we love about this grilled chicken and vegetables dish? This Summer Grilled Chicken and Vegetables is super-quick, low-cal and delicious!

Provided by My Food and Family

Categories     Special Diets

Time 30m

Yield Makes 4 servings.

Number Of Ingredients 6



Summer Grilled Chicken and Vegetables image

Steps:

  • Heat grill to medium-high heat.
  • Brush chicken with 2 Tbsp. dressing. Let stand 10 min.
  • Meanwhile, poke holes in bottom of disposable aluminum foil pan. Toss vegetables with remaining dressing. Place in prepared pan.
  • Place chicken and pan of vegetables on grill grate. Grill 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and stirring vegetables occasionally.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 55 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 19 g

4 small boneless skinless chicken breasts (1 lb.)
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
1 zucchini, coarsely chopped
1 red pepper, coarsely chopped
1 cup cut-up fresh asparagus spears (1 inch pieces)
1 small red onion, coarsely chopped

GRILLED CHICKEN AND VEGETABLES

A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. Cut chicken into 1-inch cubes to make kabobs. I'd serve this with rice. Cooking time includes 30 minutes refrigeration time.

Provided by HouseDragon

Categories     Chicken Breast

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 6



Grilled Chicken and Vegetables image

Steps:

  • Put chicken breasts (or cubes if making kabobs) in a zip bag with 1/4 cup of Gourmet Sauce; shake bag to coat chicken.
  • Marinate 30 minutes in refrigerator.
  • [Preparevegetables while chicken marinates.
  • ].
  • Grill or broil chicken for 8-10 minutes on each side or until juices run clear.
  • Baste chicken using 1/2 cup sauce during grilling.
  • Remove chicken from grill and keep warm.
  • Place vegetables in a grill basket or on a broiler pan and grill or broil for 10-12 minutes until vegetables are tender-crisp.
  • Heat remaining 1/2 cup sauce in a small saucepan.
  • Slice chicken into strips and toss together with grilled vegetables and heated sauce.
  • Alternate kabob method: While chicken is marinating, thread red pepper, mushroom halves, and zucchini cubes on soaked skewers.
  • Thread marinated chicken cubes on skewers.
  • Grill skewers until vegetables are tender crisp (15-20 minutes) and chicken is cooked (about 20 minutes).
  • Baste the skewers during grilling.

1 lb boneless skinless chicken breast
1 1/4 cups Yoshida gourmet sauce
1 medium red pepper, cut into 2 inch squares (1-inch for kabobs)
8 medium mushrooms, halved
1 medium zucchini, sliced in half lengthwise and cut into 1 inch pieces (approximately 2 cups)
15 wooden skewers, soaked in water 15 minutes (optional)

ITALIAN GRILLED CHICKEN & VEGETABLE PASTA

By marinading and then grilling the chicken and the veggies, this dish has a wonderful grilled flavor served over pasta, its a filling meal. It is also great served cold. Make sure to not cut the veggies too thin so they dont slip thru the grill grates. I have also done this inside on the foreman type grill.

Provided by LAURIE

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 15



Italian Grilled Chicken & Vegetable Pasta image

Steps:

  • Place all ingredients except pasta and tomatoes in large resealable plastic bag, seal bag securely; shake to coat.
  • Remove chicken and vegetables from bag, discard marinade.
  • Grill chicken and vegetables over medium coals 5 to 6 minutes per side or until chicken is cooked through and vegetables are slightly tender.
  • Cool slightly; cut into strips.
  • Toss with hot cooked pasta and tomatoes. Serve with fresh grated parmesan cheese.

Nutrition Facts : Calories 347.1, Fat 10.8, SaturatedFat 1.7, Cholesterol 45.6, Sodium 158.1, Carbohydrate 37.5, Fiber 3.1, Sugar 6.1, Protein 24.8

4 boneless skinless chicken breasts
4 ounces portabella mushrooms, sliced
1 bell pepper (red or yellow)
1 medium zucchini, halved
1 medium onion, halved
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon sugar
2 garlic cloves, minced
1/2 teaspoon dried oregano, crushed
1/2 teaspoon rosemary, crushed
1/4 teaspoon black pepper
1/4 teaspoon salt
8 ounces angel hair pasta, cooked and drained
1 1/2 cups tomatoes, chopped

GRILLED CHICKEN WITH WHOLE WHEAT PENNE AND VEGGIES

Made this for dinner tonight--it is sort of a "throw together" with what I had on hand. I'm posting for two reasons: so I'll remember how to make it and to get the calorie information.

Provided by mmm...donuts

Categories     Penne

Time 31m

Yield 2 serving(s)

Number Of Ingredients 16



Grilled Chicken With Whole Wheat Penne and Veggies image

Steps:

  • Pound chicken to a thickness of 1/2 an inch.
  • Combine 2 cloves garlic, 1 T crushed red pepper, and 2 T Herbes de Provence in a small bowl.
  • Rub garlic mixture into both sides of each chicken breast.
  • Season both sides of each breast with salt and pepper.
  • Cover chicken and leave in the fridge for at least an hour.
  • Steam or boil broccoli for 2 minutes and then remove from heat.
  • Grill chicken over med-high heat, about 4 minutes per side. Place chicken on a plate, cover with aluminum foil, and set aside.
  • Cook pasta according to package directions.
  • While pasta boils, cook remaining garlic and onion over medium heat until softened.
  • Add wine, broth, basil, marjoram, and the remaining crushed pepper. Bring to a boil and simmer until reduced.
  • Add red pepper and cook for a minute or two.
  • Add broccoli and cook until re-heated.
  • Drain pasta and add to veggie mixture.
  • Divide pasta between 2 plates. Top with chicken, pine nuts, and parmesan cheese.

Nutrition Facts : Calories 795.3, Fat 23.7, SaturatedFat 6.7, Cholesterol 88.7, Sodium 436.2, Carbohydrate 85.3, Fiber 11.9, Sugar 9.1, Protein 47.3

4 garlic cloves, minced
1/2 small onion
2 boneless skinless chicken breasts
2 cups broccoli florets
2 red bell peppers, cut into medium strips
1 1/2 cups whole wheat penne
1 cup white wine
1/2 cup vegetable broth
2 tablespoons crushed red pepper flakes
2 tablespoons herbes de provence
2 tablespoons dried basil
2 tablespoons dried marjoram
1 tablespoon butter
1 tablespoon olive oil
2 tablespoons pine nuts, toasted
2 tablespoons parmesan cheese

GRILLED CHICKEN THIGHS AND VEGETABLES

The rich sauce in Grilled Chicken Thighs and Vegetables makes all the difference. Try this grilled chicken thighs recipe tonight to find out for yourself.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 4 servings

Number Of Ingredients 5



Grilled Chicken Thighs and Vegetables image

Steps:

  • Heat grill to medium heat.
  • Reserve 2 Tbsp. sauce. Brush remaining sauce onto both sides of chicken. Let stand 10 min.
  • Toss vegetables with reserved sauce in large bowl; place in grill basket.
  • Grill chicken and vegetables 20 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning chicken after 10 min. and shaking vegetables in grill basket occasionally.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 13 g

1/4 cup MR. YOSHIDA'S Cracked Pepper & Garlic Sauce, divided
4 boneless skinless chicken thighs (1 lb.)
1 small yellow pepper, cut into 2-inch pieces
1/2 lb. fresh mushrooms, cut in half
1 cup small broccoli florets

GRILLED CHICKEN AND VEGGIES IN SESAME DRESSING

This is a super easy recipe with fantastic results. It tastes so good, and the colours are wonderful - make everyone think you slaved over it! The dressing really gets into the chicken, and makes it really juicy and tender!

Provided by Patti-atti

Categories     Chicken Breast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7



Grilled Chicken and Veggies in Sesame Dressing image

Steps:

  • Put chicken into bowl and cover with dressing - or coat it. to marinate.
  • Clean and chop veggies- I do them kabob-style, so they're squares - all approx the same size.
  • Place veggies together in bowl, coat with dressing.
  • Heat the grill - I usually cook these on medium.
  • If you have a grilling basket, but the veggies into that before placing on the grill, if not, you can kabob them, or even cook them on foil - although I prefer the grilling basket.
  • Put veggies and chicken on the grill.
  • Cook for 15-20 minutes or until veggies look done and juices of chicken are running clear. Flip the chicken halfway, and keep an eye on those veggies! Stirring and moving them around makes them nicely grilled.
  • Serve - I like them with rice, and soy sauce really brings out the flavour, but my BF likes hot sauce, so do what you want!
  • Enjoy!

Nutrition Facts : Calories 286, Fat 2.9, SaturatedFat 0.7, Cholesterol 102.7, Sodium 131.3, Carbohydrate 21.1, Fiber 4.9, Sugar 8, Protein 44.6

3 boneless skinless chicken breasts
1 zucchini, sliced
1 green pepper
1 red pepper
1 yellow pepper
1 red onion
1/2 cup newman's own low-fat sesame ginger salad dressing (you can also use Sesame Salad Dressing which takes a little longer but is scrumptious!)

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