VEGETARIAN JAMBALAYA
True jambalaya uses sausages, shrimp and chicken. This rich vegetarian recipe version uses beans to provide meaty texture and flavor - with no meat.
Provided by An_Net
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Cook onion, green bell pepper, celery, and garlic in hot oil until tender, about 3-4 minutes, stirring frequently.
- Add water, tomatoes, tomato sauce, Italian seasoning, cayenne and fennel seed.
- Bring to a boil and add rice. Reduce heat to low, cover and simmer for 20-25 minutes until rice is tender, stirring frequently.
- Add beans and cover. Simmer 5-10 minutes longer or until well heated, stirring frequently.
VEGETARIAN JAMBALAYA
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the celery chunks, carrots and red onion. Cook, stirring occasionally, until the vegetables are slightly softened, about 2 minutes. Add the bell pepper, thyme, paprika, 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until the paprika is toasted, about 1 minute.
- Add the rice to the skillet and stir to coat. Add the tomatoes, black-eyed peas and 1 1/2 cups water. Bring to a boil, then reduce the heat to low. Cover and simmer until the rice is tender, about 15 minutes.
- Scatter the okra over the rice. Continue to cook, covered, until the okra is tender and the rice is cooked through, about 5 more minutes. Remove from the heat and let stand, covered, 3 minutes. Fluff the rice with a fork and sprinkle with the celery leaves. Season with salt and pepper.
Nutrition Facts : Calories 460 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 480 milligrams, Carbohydrate 86 grams, Fiber 11 grams, Protein 15 grams
VEGETARIAN JAMBALAYA
"This make-ahead main or side dish has all the flavor and boldness of traditional jambalaya," affirms LynnMarie Frucci of LaCenter, Washington. "If there's any left over, roll it up in a flour tortilla and add your favorite topping."
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute the onion, celery, green pepper, mushrooms in oil until tender; add garlic, cook 1 minute longer. Stir in the tomatoes, water, rice, soy sauce, parsley, salt, paprika, cayenne, chili powder and pepper., Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 65-70 minutes or until rice is tender and liquid is absorbed. Top each serving with 1 tablespoon sour cream.
Nutrition Facts : Calories 187 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 339mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
VEGAN JAMBALAYA
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Provided by Sara Buenfeld
Categories Dinner, Lunch, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat the oil in a large pan set over a high heat and fry the onion, celery and pepper, stirring occasionally, for 5 mins until starting to soften and colour.
- Stir in the spices and rice, then tip in the tomatoes and a can of water. Stir in the garlic, beans and bouillon. Bring to a simmer, then cover and cook for 25 mins until the rice is tender and has absorbed most of the liquid. Keep an eye on the pan towards the end of the cooking time to make sure it doesn't boil dry - if it starts to catch, add a little more water. Stir in the parsley and serve hot.
Nutrition Facts : Calories 547 calories, Fat 15 grams fat, SaturatedFat 2.2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 19 grams sugar, Fiber 17 grams fiber, Protein 18 grams protein, Sodium 0.31 milligram of sodium
QUICK JAMBALAYA
This recipe makes quick work out of jambalaya by using leftover rice, and it tastes great with freshly cooked grains, too. To make this meal meatless, use vegan andouille sausage or stick with pork sausage, if you prefer. Either option, along with creole seasoning and the classic trinity of creole cooking - onion, celery and green bell pepper - result in a dish that is unmistakably Louisianan. Though many jambalaya recipes skip tomatoes, this version uses a blend of tomato paste and diced tomatoes to add bulk, and an acidity that helps lighten up the otherwise hearty one-pot meal.
Provided by Vallery Lomas
Categories grains and rice, main course
Time 35m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add the onion and cook, stirring often, until softened, 5 to 7 minutes. Add the sausage and cook until starting to brown, about 5 minutes.
- Add the remaining tablespoon oil, then add the celery and bell pepper and cook, stirring occasionally, until softened, 5 to 7 minutes. Stir in the garlic and cook until fragrant, about 1 minute. Stir in the tomato paste and cook until very fragrant, about 1 minute.
- Reduce the heat to low and add the cooked rice. Sprinkle with the creole seasoning and 1/2 teaspoon each salt and pepper. Stir in the tomatoes and hot sauce and cook until warmed through. Season with additional salt and pepper as needed. Garnish with the scallions and serve with more hot sauce.
MEATLESS JAMBALAYA
This is based on the Creole dish jambalaya. I change the type of beans I use, depending on what's on hand. You can also spice it up, as desired. Original recipe is from Pillsbury.
Provided by Connie K
Categories One Dish Meal
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in large skillet over medium-high heat until hot; Add onion, bell pepper and garlic; cook and stir 3 to 5 minutes or until crisp-tender.
- Stir in water, tomatoes, tomato sauce, Italian seasoning, ground red pepper and fennel seed; Bring to a boil; Add rice; Reduce heat to low; cover and simmer 20 to 30 minutes or until rice is tender, stirring occasionally.
- Stir in beans; Cover; simmer and additional 5 to 10 minutes or until thoroughly heated, stirring occasionally.
Nutrition Facts : Calories 547.6, Fat 4.7, SaturatedFat 0.8, Sodium 1235.2, Carbohydrate 103.9, Fiber 19.8, Sugar 7.2, Protein 25.1
More about "meatless jambalaya recipes"
MEATLESS JAMBALAYA RECIPE - PILLSBURY.COM
From pillsbury.com
5/5 (1)Category EntreeCuisine FrenchTotal Time 1 hr 20 mins
- Heat oil in large skillet over medium-high heat until hot. Add onion, bell pepper and garlic; cook and stir 2 to 3 minutes or until crisp-tender.
- Stir in water, tomatoes, tomato sauce, Italian seasoning, ground red pepper and fennel. Bring to a boil; add rice. Reduce heat to low; cover and simmer 25 to 35 minutes or until rice is tender, stirring occasionally.
- Stir in beans. Cover; simmer an additional 5 to 10 minutes or until thoroughly heated, stirring occasionally.
DELICIOUS SLOW COOKER JAMBALAYA RECIPE (VEGAN …
From veggiebalance.com
VEGETABLE JAMBALAYA | KITCHN
From thekitchn.com
VEGAN JAMBALAYA WITH BEANS
From veganheaven.org
LOW CALORIE JAMBALAYA RECIPE - THE SPRUCE EATS
From thespruceeats.com
MEAT-FREE JAMBALAYA - MEATLESS FARM
From meatlessfarm.com
Estimated Reading Time 1 min
VEGAN JAMBALAYA (SLOW COOKER OR STOVE TOP!) - CONNOISSEURUS VEG
From connoisseurusveg.com
MEATLESS JAMBALAYA RECIPE - WEBETUTORIAL
From webetutorial.com
MEATLESS JAMBALAYA | FURMANO'S
From furmanos.com
VEGETARIAN JAMBALAYA FREEZER MEAL | THE BASIL BOUQUET
From thebasilbouquet.com
ULTIMATE CREOLE VEGAN JAMBALAYA - SWEET VEGTABLE
From sweetvegtable.com
VEGAN JAMBALAYA WITH SAUSAGE • CONSCIOUSLY VEGAN
From consciously-vegan.com
VEGETABLE JAMBALAYA - TASTE LOVE AND NOURISH
From tasteloveandnourish.com
VEGETARIAN JAMBALAYA - BEAN RECIPES
From beanrecipes.com
MEATLESS JAMBALAYA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FIX MEATLESS JAMBALAYA FOR YOUR MARDI GRAS DINNER
From foolacarnivore.com
10 BEST JAMBALAYA RECIPES | YUMMLY
From yummly.com
VEGETARIAN JAMBALAYA RECIPE | WOOLWORTHS
From woolworths.com.au
MEATLESS JAMBALAYA RECIPE - FOOD NEWS
From foodnewsnews.com
VEGAN JAMBALAYA - THE STINGY VEGAN - CHEAP VEGAN RECIPES
From thestingyvegan.com
CLASSIC CAJUN VEGAN JAMBALAYA – EMILIE EATS
From emilieeats.com
OUR BEST JAMBALAYA RECIPES | TASTE OF HOME
From tasteofhome.com
VEGETARIAN JAMBALAYA RECIPE WITH WHITE RICE | SUCCESS® RICE
From successrice.com
JAMBALAYA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
ONE POT VEGAN JAMBALAYA - EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
HEALTHY VEGETARIAN JAMBALAYA DINNER (COPYCAT PURPLE CARROT)
From craftingafamily.com
VEGAN JAMBALAYA - MEATLESS FARM USA
From meatlessfarm.com
ONE-POT VEGAN JAMBALAYA RECIPE READY IN 30 MINUTES - TCPK
From theconsciousplantkitchen.com
VEGETARIAN JAMBALAYA {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
MEATLESS BROWN RICE JAMBALAYA - MEATLESS MONDAY
From mondaycampaigns.org
HEALTHY AND HEARTY VEGETARIAN JAMBALAYA - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SPICY VEGAN JAMBALAYA - LIFE AS A STRAWBERRY
From lifeasastrawberry.com
VEGAN JAMBALAYA - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGETARIAN JAMBALAYA | MEAL PREP ON FLEEK™
From mealpreponfleek.com
VEGAN JAMBALAYA RECIPE | EATINGWELL
From eatingwell.com
VEGAN SEAFOOD JAMBALAYA (WITH BANANA BLOSSOMS) - MEATLESS …
From meatlessmakeovers.com
VEGETARIAN JAMBALAYA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ONE-POT VEGAN JAMBALAYA | DELICIOUS EVERYDAY
From deliciouseveryday.com
MEATLESS MONDAY: VEGAN JAMBALAYA - HUGGER MUGGER
From huggermugger.com
INSTANT POT JAMBALAYA - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
SUPER EASY & INCREDIBLE HOMEMADE VEGAN JAMBALAYA - GARDEN GRUB
From gardengrubblog.com
VEGAN JAMBALAYA - RUNNING ON REAL FOOD
From runningonrealfood.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #beans #american #southern-united-states #easy #holiday-event #low-fat #vegan #vegetarian #stove-top #creole #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #mardi-gras-carnival #equipment #3-steps-or-less
You'll also love