Grilled Chicken Ediets Dinner Recipes
GRILLED CHICKEN EDIETS DINNER
Make and share this Grilled Chicken Ediets Dinner recipe from Food.com.
Provided by naipaula.kerr
Categories Low Cholesterol
Time 1h15m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Baked Sweet Potato:.
- Preheat oven to 375 degrees.
- Scrub potato and prick with fork in 4 or 5 places.
- Bake in oven for about 45 minutes depending upon size.
- When finished cooking, let potato stand approximately 1-2 minutes.
- Split, sprinkle with cinnamon and serve.
- Grilled Chicken:.
- Preheat either grill or broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a pie plate or small platter.
- Add chicken and coat.
- If possible, cover and let marinate, refrigerated, for 30 minutes.
- Reserve marinade.
- Grill or broil chicken, approximately 6-8 inches from heat source for 5-7 minutes.
- Turn and baste with remaining marinade.
- Cook an additional 5-6 minutes or until inside is no longer pink.
- Fresh Broccoli.
- Rinse and chop broccoli.
- Steam until just tender.
Nutrition Facts : Calories 464.3, Fat 16.5, SaturatedFat 4, Cholesterol 72.6, Sodium 271.9, Carbohydrate 50.7, Fiber 15.3, Sugar 10, Protein 33.4
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