Grilled Chicken With Bulgur Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SPICY CHICKEN WITH BULGUR

Use your grill to make this quick, easy, and delicious chicken dinner. (No grill? Use a grill pan instead.)

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Number Of Ingredients 12



Grilled Spicy Chicken with Bulgur image

Steps:

  • Heat a grill to medium. Clean and lightly oil hot grill. In a large bowl, toss together drumsticks, thighs, cumin, coriander; season with salt and pepper. Grill until cooked through, 20 minutes, turning often.
  • Meanwhile, in a medium pot, heat olive oil over medium-high. Add shallots and cook, stirring, until browned, 5 minutes. Transfer shallots to a medium bowl. Add bulgur and water to pot; season with salt and pepper. Bring to a boil over high and cook 1 minute. Stir, cover, remove from heat, and let stand until water is absorbed, 10 minutes. Fluff bulgur with a fork; transfer to bowl and toss with shallots, almonds, and lemon juice. Season with salt and pepper. Serve chicken with bulgur topped with cilantro.

Nutrition Facts : Calories 525 g, Fat 26 g, Fiber 8 g, Protein 38 g, SaturatedFat 5 g

4 chicken drumsticks
4 chicken thighs
1 teaspoon ground cumin
1 teaspoon ground coriander
Coarse salt and ground pepper
1 tablespoon olive oil
2 large shallots, cut into thin rings
1 cup bulgur
1 1/2 cups water
1/3 cup toasted almonds, chopped
2 tablespoons fresh lemon juice
1/2 cup fresh cilantro leaves

CHICKEN BULGUR SKILLET

This recipe was passed on to me by a friend. I've altered it slightly to suit our tastes. We like it with a fresh green salad. -Leann Hilmer, Sylvan Grove, Kansas

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 12



Chicken Bulgur Skillet image

Steps:

  • In a large cast-iron or other heavy skillet, cook chicken in oil over medium-high heat until meat is no longer pink. Remove and keep warm. In the same skillet, cook and stir the carrots, onion, nuts, caraway seeds and cumin until onion starts to brown, 3-4 minutes. , Stir in bulgur. Gradually add broth; bring to a boil over medium heat. Reduce heat; add the raisins, salt, cinnamon and chicken. Cover and simmer until bulgur is tender, 12-15 minutes.

Nutrition Facts : Calories 412 calories, Fat 8g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 561mg sodium, Carbohydrate 51g carbohydrate (8g sugars, Fiber 12g fiber), Protein 36g protein.

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 teaspoons olive oil
2 medium carrots, chopped
2/3 cup chopped onion
3 tablespoons chopped walnuts
1/2 teaspoon caraway seeds
1/4 teaspoon ground cumin
1-1/2 cups bulgur
2 cups reduced-sodium chicken broth
2 tablespoons raisins
1/4 teaspoon salt
1/8 teaspoon ground cinnamon

LEMON BROILED CHICKEN WITH BULGUR SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 12



Lemon Broiled Chicken with Bulgur Salad image

Steps:

  • Put the bulgur, 2 teaspoons salt and 1 1/2 cups water in a saucepan and bring to a boil. Cover immediately, remove from the heat and let stand until all of the water has been absorbed, about 20 minutes.
  • Position an oven rack in the top of the oven, put a baking sheet on the rack and preheat the broiler on low. (If the broiler has just 1 setting, preheat the baking sheet on a rack 8 inches from the broiler.)
  • Add the lemon juice, mustard, garlic and shallot to a medium bowl and whisk to combine. Whisk in 1 teaspoon salt and a couple turns of ground black pepper. Drizzle in the olive oil, whisking until well combined. Pour half of the mixture into a large bowl or resealable plastic bag. Reserve the remaining half for the bulgur.
  • Add the chicken to the marinade, turning to coat evenly. (The chicken is ready for cooking immediately, but you can also marinate it, refrigerated, for up to 12 hours before cooking.)
  • Carefully remove the preheated baking sheet from the oven. Remove the chicken from the marinade (discard the marinade), sprinkle with salt and pepper and arrange skin-side up on the baking sheet. Broil until the chicken is crispy and golden brown and an instant-read thermometer inserted in the thickest part of each piece registers 175 degrees F, 15 to 20 minutes.
  • While the chicken is cooking, toss the bulgur with the tomatoes, parsley, mint, cucumbers and reserved marinade. Season with salt and pepper.
  • Transfer the chicken to a large platter and serve with the bulgur salad.

1 cup bulgur wheat
Kosher salt and freshly ground black pepper
1/2 cup lemon juice (from 4 to 6 lemons)
1 tablespoon Dijon mustard
4 cloves garlic, minced
1 small shallot, minced
1 cup extra-virgin olive oil
8 boneless, skin-on chicken pieces (4 breasts and 4 thighs), trimmed of excess fat
1 cup halved grape tomatoes
1/2 cup chopped fresh parsley
1/4 cup packed chopped fresh mint
2/3 English cucumber, diced (about 1 cup)

MIDDLE EASTERN CHICKEN AND BULGUR

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 20m

Yield 2 servings

Number Of Ingredients 12



Middle Eastern Chicken And Bulgur image

Steps:

  • Heat on high a nonstick skillet that is large enough to hold all the ingredients. Reduce heat to medium-high, and add 1 teaspoon of the olive oil. Saute the chicken breasts until golden on both sides. Set aside.
  • Meanwhile, chop whole onion. Add the remaining oil to the pan, and saute the onion until it softens and begins to turn golden. Meanwhile, mince garlic and add.
  • Stir in the bulgur, cardamon, coriander and cumin and mix well. Add the stock, and reduce heat to medium-low. Return the chicken to the pan, cover and continue cooking until liquid has been absorbed.
  • Meanwhile, grate lemon rind, squeeze juice and add both to pan as chicken and bulgur cook. Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 429, UnsaturatedFat 7 grams, Carbohydrate 50 grams, Fat 10 grams, Fiber 8 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 1159 milligrams, Sugar 9 grams, TransFat 0 grams

2 teaspoons olive oil
8 ounces skinless boneless chicken breasts
8 ounces whole onion or 7 ounces chopped (1 2/3 cups)
1 clove garlic
1/2 cup bulgur
1/8 teaspoon cardamom
1/8 teaspoon coriander
1/8 teaspoon cumin
1 1/2 cups no-salt-added chicken stock
1 lemon to yield 1/4 teaspoon grated rind and 1 teaspoon juice
Few shakes salt
Freshly ground black pepper to taste

CHICKEN WITH BULGUR

Make and share this Chicken with Bulgur recipe from Food.com.

Provided by Julesong

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14



Chicken with Bulgur image

Steps:

  • Preheat oven to 375 degrees F.
  • Mix together the salt, cinnamon, allspice, and pepper; rub mixture into chicken (you can remove the skin from the chicken, if you like).
  • In a heavy, wide frying pan over medium-high heat, heat the oil.
  • Add the chicken pieces and cook, turning, until all sides are browned.
  • Remove the chicken from the pan and set aside; discard the pan drippings but do not wipe out the pan.
  • Melt the butter in the pan you cooked the chicken in; add the onion and cook, stirring, until soft.
  • Add the uncooked bulgur and currants and stir to coat well with butter.
  • Spread the bulgur mixture in the bottom of a 9x13-inch baking pan; place the chicken pieces on top.
  • Pour the water, then the broth, over the chicken.
  • Cover the pan tightly with foil and bake in a 375 degree oven for 40 to 45 minutes or until juices run clear and bulgur has absorbed all liquid.
  • Garnish with sprinkled parsley and mint and serve.

1 (3 lb) frying chickens, cut up
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/8 teaspoon pepper
2 tablespoons vegetable oil
4 tablespoons butter
1 cup chopped yellow onion
1 1/2 cups uncooked bulgur (quick cooking cracked wheat)
1/2 cup dried currant
1 3/4 cups chicken broth
1/2 cup water
1/4 cup chopped parsley, for garnish
2 tablespoons chopped of fresh mint, for garnish

More about "grilled chicken with bulgur recipes"

ZA’ATAR GRILLED CHICKEN BULGUR BOWLS WITH TAHINI SAUCE
Web Aug 29, 2016 Combine the bulgur, cold water, and salt in a small saucepan. Bring to a boil, cover, and reduce the heat to a simmer. Cook …
From abeautifulplate.com
5/5 (5)
Total Time 45 mins
Category Chicken And Poultry
Calories 832 per serving
  • Combine the olive oil, za’atar spice blend, lemon juice, garlic, and pepper flakes in a gallon-size Ziploc container (or in a container). Add the chicken, squeeze out any excess air from the bag and close, and distribute the marinade evenly on the chicken pieces. Marinade in the fridge, flipping the chicken 1 to 2 times, for a minimum of 45 minutes or up to 2 hours.
  • As the chicken is marinading, preheat the oven to 450 degrees Fahrenheit with a rack in the center position. Pat the eggplant and zucchini dry with a clean kitchen towel. Place the eggplant, zucchini, and cherry tomatoes on a sheet pan. Drizzle and toss with the olive oil, za’aatar blend, salt, and pepper, and distribute the vegetables into an even layer on the pan. Roast for 20 to 25 minutes, tossing halfway through, or until the vegetables are lightly caramelized and the tomatoes have just burst.
  • As the vegetables are roasting, prepare the bulgur and cook the chicken. Combine the bulgur, cold water, and salt in a small saucepan. Bring to a boil, cover, and reduce the heat to a simmer. Cook until tender, about 12 minutes. Drain any excess liquid (if there is any), fluff with a fork, and set aside until ready to serve.
  • To cook the chicken, preheat a large (preferably, cast-iron) grill pan over medium-high heat. Grease the pan lightly with olive oil. Remove the chicken from the marinade, and season on both sides with salt and pepper. Grill the tenderloins for roughly 3 minutes, flip, and continue cooking for 2-3 minutes until the internal temperature reaches 160 degrees Fahrenheit. Time will vary depending on the thickness of your chicken tenderloins. Rest the chicken on a clean plate for 5 minutes.
zaatar-grilled-chicken-bulgur-bowls-with-tahini-sauce image


CHICKEN WITH BULGUR (ONE-POT RECIPE) - FOOLPROOF LIVING
Web Jan 5, 2023 1 ½ cups bulgur wheat 1 ¾ cups chicken stock ½ cup feta cheese crumbled (optional) ½ cup chopped parsley US Customary – …
From foolproofliving.com
5/5 (4)
Total Time 40 mins
Category Main
Calories 560 per serving
  • Place the chicken thighs in a large bowl. Stir in 2 tablespoons of olive oil, cloves, cardamom, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Set aside and let it marinade.
  • In a 12-inch skillet with a lid (I used my cast iron skillet), heat 1-tablespoon olive oil over medium heat. Add onion slices and cook, stirring frequently with a wooden spoon, until it turns golden brown, 15-16 minutes. At the very last minute add the garlic and cook for a minute. Be careful, garlic can burn easily. Transfer the onion on a plate and set aside. Do not wash the skillet.
  • Return the skillet back on the stove, add the chicken thighs and cook 4-5 minutes on each side. Once cooked, transfer chicken on to a large plate, cover with aluminum foil, and set aside.
chicken-with-bulgur-one-pot-recipe-foolproof-living image


15 GRILLED CHICKEN RECIPES TO MAKE FOR DINNER TONIGHT
Web May 17, 2023 Blaine Moats. This grilled chicken breast recipe is the perfect balance of sweet and savory flavors. Toss kale, carrots, and broccoli with freshly sliced cherries to form the base of the salad. Top with a …
From bhg.com
15-grilled-chicken-recipes-to-make-for-dinner-tonight image


GRILLED CHICKEN SKEWERS WITH HERBED BULGUR RECIPE
Web Mix in bulgur and curry, sauté briefly and cover with broth. Season with salt and pepper, cover and simmer over low heat about 15 minutes to finish cooking. Add broth as necessary to cook, but by the end of cooking, the …
From eatsmarter.com
grilled-chicken-skewers-with-herbed-bulgur image


25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Mar 10, 2022
Category Recipe Roundup
  • Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
  • Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
  • Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
  • Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
  • Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.


SUMAC GRILLED CHICKEN & EGGPLANT ROUNDS - MAKEGOODFOOD.CA
Web In a medium pot, heat a drizzle of oil on medium-high. Sauté the remaining garlic and lemon zest, 30 sec. to 1 min., until fragrant.Add the bulgur, ¾ cup water (double for 4 portions) …
From makegoodfood.ca


GRILLED CHICKEN WITH BULGUR | PUNCHFORK
Web 4 chicken legs (drumsticks and thighs attached; about 2 1/2 pounds) 1/4 teaspoon ground ginger; 2 cups green or red grapes (in clusters) 1/2 teaspoon grated lemon zest; 2 …
From punchfork.com


GRILLED CHICKEN WITH YOGHURT AND BULGAR WHEAT SALAD - OLIVE …
Web Dec 19, 2014 Mix together the yoghurt, garlic, cumin and 1 tbsp lemon juice. Pour over the chicken and leave to marinate for 10 minutes. Meanwhile, put the bulgar wheat in a bowl …
From olivemagazine.com


THREE GREEN BEAN AND BULGUR SALAD RECIPE | EPICURIOUS
Web May 10, 2023 Step 3. Meanwhile, fill a medium pot with water and bring to a boil. Prepare an ice water bath with a strainer that fits in the bowl. Cook 4 oz. shelled fava beans, fresh …
From epicurious.com


BULGUR SALAD WITH CUCUMBERS, RED PEPPERS, CHICKPEAS, LEMON & DILL
Web To begin, in a medium bowl, combine the bulgur bowl and 1/2 teaspoon salt. Pour 1-1/4 cups boiling water over top and cover the bowl with plastic wrap. Let the bulgur steam …
From onceuponachef.com


GRILLED CHICKEN RECIPES: 50 OF OUR BEST IDEAS [WITH VIDEO] - TASTE …
Web Jun 21, 2021 Grilled Teriyaki Chicken. For a meal that rivals a restaurant, look no further than this teriyaki grilled chicken recipe. We love that it’s an easy meal for two, and that …
From tasteofhome.com


GRILLED CHICKEN AND BULGUR SALAD RECIPE | MYRECIPES
Web Directions Step 1 Put bulgur in a large bowl. Cover with 1 cup boiling water and let soak until water is absorbed, 20 to 30 minutes. Step 2 Heat grill to high (450° to 550°). Brush …
From myrecipes.com


CHICKEN WITH JEWELLED BULGUR WHEAT RECIPE - GREAT BRITISH CHEFS
Web 4 garlic cloves, crushed 2 tsp flaky sea salt 1/2 tsp ground white pepper Jewelled bulgur wheat salad olive oil, for cooking 200g of bulgur wheat 1/2 lemon, zested 50g of dried …
From greatbritishchefs.com


JENNIFER ANISTON SALAD (THE REAL RECIPE) | KITCHN
Web May 9, 2023 How to Make the Real Jennifer Aniston Salad. The salad, which Aniston described as a “butchered” Cobb-adjacent salad, consists of the following ingredients: …
From thekitchn.com


GRILLED CHICKEN WITH BULGUR – RECIPES NETWORK
Web Sep 21, 2017 Coat the chicken legs with 1 tablespoon olive oil, then sprinkle all over with the cinnamon, ginger, cayenne and 3/4 teaspoon salt. Transfer to the grill, skin-side up; …
From recipenet.org


22 BEST GRILLED CHICKEN RECIPES - FOOD & WINE
Web Jan 9, 2023 For a shortcut, substitute quality rotisserie or smoked chickens; simply cover with foil and reheat in a 200°F oven before carving and serving. Either way, smothering …
From foodandwine.com


GRILLED CHICKEN RECIPES EVERYONE WILL LOVE - REAL SIMPLE
Web May 11, 2023 This salad combines grilled chicken with a bed of colorful veggies—corn, avocado, and spinach—for a nutrient-rich meal that the whole family will love. With …
From realsimple.com


OUR BEST BULGUR RECIPES - FOOD & WINE
Web Oct 20, 2022 Shawn McClain sautés fresh artichokes before mixing them with bulgur. He simmers asparagus in a shallow pan of water in the oven with lemon juice, sugar, and …
From foodandwine.com


36 EASY GRILLED CHICKEN RECIPES - BEST RECIPES FOR GRILLED CHICKEN
Web May 10, 2022 Grilled Chicken Salad. Lindsay Maitland Hunt. Cucumbers, tomato, feta, olives, and avocado combine to create a salad that may just be your go to office lunch …
From delish.com


BULGUR SALAD CUPS WITH GRILLED CHICKEN - BOB'S RED MILL BLOG
Web Jul 27, 2016 Chicken: Combine all of the ingredients into a bowl and marinate overnight or cook immediately. Cook the chicken for 4 to 6 minutes on each side or until cooked …
From bobsredmill.com


30 BEST GRILLED CHICKEN RECIPES — GRILLED CHICKEN DINNER IDEAS
Web May 1, 2023 Grilled Chicken Fajitas. Take a family dinner favorite outside! It starts with a quick marinade of lime zest, coriander, cumin, cayenne and olive oil, which you can then …
From goodhousekeeping.com


10 BEST CHICKEN BULGUR WHEAT RECIPES | YUMMLY
Web Apr 21, 2023 bulgur wheat, salt, sausage, onion, spray oil, paprika, boneless chicken breasts and 3 more Ground Turkey Stuffed Peppers The Food Blog Colleen lean ground …
From yummly.com


Related Search