Grilled Chicken With Gremolata And Arugula Salad Recipes

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GRILLED CHICKEN WITH ARUGULA AND WARM CHICKPEAS

Provided by Chris Fischer

Categories     Chicken     Kid-Friendly     Quick & Easy     Dinner     Lunch     Spring     Summer     Grill/Barbecue     Healthy     Bon Appétit     Massachusetts     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 10



Grilled Chicken with Arugula and Warm Chickpeas image

Steps:

  • Heat 2 tablespoons oil in a medium skillet over medium-high heat; cook chickpeas, thyme, and red pepper flakes, stirring occasionally, just until warmed through, about 5 minutes. Transfer to a large bowl.
  • Prepare a grill for medium heat; oil grill grate. Brush chicken with 4 tablespoons oil; season with salt and pepper. Grill chicken, skin side down, until golden brown and lightly charred, 8-10 minutes. Turn and grill until cooked through, 4 minutes longer.
  • Toss arugula, lemon zest, and lemon juice into chickpeas. Serve with chicken, drizzled with more oil and sprinkled with sea salt.

6 tablespoons olive oil, divided, plus more
1 15-ounces can chickpeas, rinsed
4 sprigs thyme
1/4 teaspoon crushed red pepper flakes
8 small skin-on, bone-in chicken thighs (about 2 1/2 pounds total)
Kosher salt, freshly ground pepper
3 cups arugula with tender stems
1 tablespoon finely grated lemon zest
2 tablespoons fresh lemon juice
Flaky sea salt (such as Maldon)

GRILLED CHICKEN, PEACH, AND ARUGULA SALAD

Yummy salad!

Provided by trisha1985

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8



Grilled Chicken, Peach, and Arugula Salad image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
  • Brush 1 teaspoon oil onto cut-side of peaches.
  • Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
  • Brush remaining oil onto both sides of chicken breasts and season with salt.
  • Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
  • Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.

Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.8 g, Cholesterol 43.1 mg, Fat 13.2 g, Fiber 0.4 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 263 mg, Sugar 4.9 g

5 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
1 tablespoon chopped shallot
1 teaspoon Dijon mustard
½ teaspoon salt, or more to taste
4 peaches, halved and pitted
4 skinless, boneless chicken breast halves
8 cups baby arugula

GRILLED CHICKEN WITH ARUGULA SALAD

When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. -Lynne Keast, Monte Sereno, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10



Grilled Chicken with Arugula Salad image

Steps:

  • In a small bowl, whisk 2/3 cup oil, shallots, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper until blended. Reserve 3 tablespoons for dressing. Pour remaining vinaigrette into a large bowl; add mushrooms and toss to coat. Let stand 5 minutes., Using a slotted spoon, remove mushrooms from vinaigrette. Transfer to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 8-10 minutes or until tender, stirring occasionally., Brush chicken with remaining oil; sprinkle with remaining salt and pepper. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Place arugula, grilled mushrooms and cheese in a large bowl. Add reserved vinaigrette; toss to coat. Serve with chicken.

Nutrition Facts :

2/3 cup plus 2 tablespoons olive oil, divided
1/4 cup finely chopped shallots
1/4 cup champagne vinegar or white wine vinegar
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 pound sliced baby portobello mushrooms
1/2 pound sliced fresh mushrooms
4 boneless skinless chicken breast halves (6 ounces each)
6 cups fresh baby arugula or baby spinach
1/2 cup shredded Parmesan cheese

PAN-GRILLED CHICKEN WITH GREMOLATA

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Pan-Grilled Chicken with Gremolata image

Steps:

  • Heat a grill pan over medium-high heat. Remove the tenderloins from the chicken breast and set aside for another use. Brush the chicken lightly with oil, then season the skin with salt and pepper. Place the chicken on the grill skin-side down, and cook until the edges turn opaque, about 6 minutes. (To get nifty cross-hatch grill marks, about half way through cooking reposition the breast about 45 degrees from their original position.) Season with salt and pepper, and turn chicken over, and cook until firm to the touch, about 6 more minutes.
  • While the chicken cooks, make the gremolata: Chop the garlic, add the salt, and continue chopping to make a paste. In a small bowl, stir the garlic together with the lemon zest, parsley and olive oil Season with pepper, to taste.
  • Slice the breasts, against the grain and serve with the gremolata.

4 boneless, skin-on, chicken breast halves, about 6 ounces each
Extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small clove garlic
1/4 teaspoon kosher salt
1 lemon, zest finely minced
1/4 cup minced flat-leaf parsley
1 to 2 tablespoons extra-virgin olive oil
Salt and pepper

ARUGULA SALAD WITH GRILLED CHICKEN AND FENNEL

Make and share this Arugula Salad with Grilled Chicken and Fennel recipe from Food.com.

Provided by Tootalltygerlily

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9



Arugula Salad with Grilled Chicken and Fennel image

Steps:

  • Tip: Grill extra chicken one night, and then use it cold the next day, or chill a whole barbecued chicken purchased hot from the butcher shop or supermarket.
  • Preheat barbecue until hot, then turn down to low.
  • Keeping white base of fennel intact, remove upper green fronds and discard.
  • Cut in half lengthwise down through base.
  • Brush or lightly spray with 1 tbsp (15 mL) olive oil.
  • Grill 10 to 15 minutes, turning frequently, or until softened and browned about the edges.
  • Remove from barbecue, cool.
  • Separate like celery from base and thinly slice crosswise; discard base.
  • Whisk remaining olive oil with vinegar, garlic, salt and pepper.
  • Use a vegetable peeler to make numerous flakes of cheese.
  • Remove stems from arugula; discard.
  • Wash leaves in several changes of water as arugula tends to be sandy.
  • Dry; place in a large bowl with fennel slices and shredded chicken.
  • When ready to serve, whisk dressing and pour over greens, toss salad.
  • Divide among serving plates; scatter with Romano flakes.

Nutrition Facts : Calories 148.9, Fat 13.9, SaturatedFat 3.2, Cholesterol 9.8, Sodium 230.9, Carbohydrate 3.4, Fiber 1.2, Sugar 0.1, Protein 3.5

1 head fennel
5 tablespoons olive oil, divided
2 tablespoons white wine vinegar
1 clove garlic, minced
1/4 teaspoon salt
fresh ground black pepper
2 ounces romano cheese, at room temperature
2 bunches arugula
2 -3 cups cold barbequed chicken, shredded or diced

GRILLED LEMON-DIJON CHICKEN THIGHS WITH ARUGULA SALAD RECIPE - (4/5)

Provided by rbotzl01

Number Of Ingredients 13



Grilled Lemon-Dijon Chicken Thighs with Arugula Salad Recipe - (4/5) image

Steps:

  • 1. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Combine chicken, 1 1/2 teaspoons oil, juice, Dijon, and garlic in a bowl; toss to coat. Let stand 4 minutes. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 5 minutes on each side or until done. Place chicken on a cutting board. Cut chicken into 1/4-inch-thick slices. 2. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, remaining 2 tablespoons oil, shallots, vinegar, and honey in a large bowl, stirring with a whisk to dissolve honey. Add tomatoes and arugula; toss to coat. Place 1 1/2 cups arugula mixture on each of 4 plates; top evenly with sliced chicken.

4 (4-ounce) skinless, boneless chicken thighs
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
2 1/2 tablespoons extra-virgin olive oil, divided
2 teaspoons fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon minced fresh garlic
Cooking spray
2 tablespoons thinly sliced shallots
1 tablespoon balsamic vinegar
2 teaspoons honey
1 cup grape tomatoes, halved
1 (5-ounce) package baby arugula

FLORIDA GRAPEFRUIT AND JERK-GRILLED CHICKEN WITH ARUGULA SALAD

This recipe landed first place in a contest of grapefruit recipes that met the Best Life Diet guidelines. The chef is Matthew Laman, of Hummelstown, PA. Round this meal out with a cup of brown rice, or a thick slice of whole grain bread, or a large ear of corn.

Provided by Karen in MA

Categories     Citrus

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 14



Florida Grapefruit and Jerk-Grilled Chicken With Arugula Salad image

Steps:

  • Place chicken breasts and jerk marinade in large zip-top bag, seal and refrigerate for one hour. Remove chicken from zip-top bag and place on hot grill. Grill chicken breast until thoroughly cooked, about 15-20 minutes, or until internal temperature reaches 165 degrees.
  • In a heavy skillet over medium-high heat, sauté garlic with non-stick cooking spray, then add chicken stock and grapefruit juice. Bring to a boil, lower temperature to medium low and reduce to syrup. Add cilantro. Stir well and set aside. In a large bowl, combine arugula, olive oil, chopped grapefruit and pepper together. Toss the ingredients to coat arugula. Add tomatoes and papaya.
  • Place one pineapple ring on the center of 4 dinner size plates. Top each ring with one grilled chicken breast. Divide salad into 4 equal parts and place on the grilled chicken breast. Drizzle plates with sauce.

Nutrition Facts : Calories 567, Fat 24, SaturatedFat 5.8, Cholesterol 108.9, Sodium 159, Carbohydrate 49.9, Fiber 4.9, Sugar 17.1, Protein 41.5

24 ounces boneless chicken breasts
1 tablespoon Caribbean jerk marinade
1 tablespoon garlic, minced
nonstick cooking spray
2 cups no-salt-added chicken broth
2 florida grapefruits, juice of
1 tablespoon cilantro, finely chopped
2 cups arugula
2 tablespoons extra virgin olive oil
2 grapefruits
2 papayas (peeled, seeded and diced)
fresh cracked pepper
16 grape tomatoes, sliced in half (lengthwise)
4 fresh pineapple rings

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