Grilled Fava Beans Recipes

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GRILLED FAVA BEANS

Look for sturdy green pods with a velvety fuzz. Avoid any with slimy brown spots or overly large beans.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5



Grilled Fava Beans image

Steps:

  • Stir together mint or cilantro, olive oil, salt, and pepper. Grill fava bean pods directly on grates over high heat, turning, until charred, 10 to 12 minutes. Let cool slightly. Sprinkle with mint or cilantro, lemon juice, and salt. Serve with herb sauce and lemon wedges.

Chopped mint or cilantro
Olive oil
Salt and pepper
Fava bean pods
Lemon juice and wedges

GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO

Provided by Maggie Ruggiero

Categories     Bean     Leafy Green     Vegetable     Side     Fourth of July     Vegetarian     Father's Day     Backyard BBQ     Legume     Spring     Summer     Grill/Barbecue     Vegan     Chard     Oregano     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 (side dish) servings

Number Of Ingredients 6



Grilled Rainbow Chard with Fava Beans and Oregano image

Steps:

  • Blanch chard stems:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
  • Prepare fava beans:
  • Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure.
  • Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
  • Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

2 pounds Swiss chard (preferably rainbow), stems and center ribs
1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pound in pods)
1 1/2 tablespoons extra-virgin olive oil, divided
1 small garlic clove, thinly sliced
2 teaspoons chopped oregano
1 teaspoon fresh lemon juice

FAVA BEAN AND GRILLED SHRIMP SALAD IN RADICCHIO CUPS

Removing the skins from the shelled fava beans is a necessary task but worth the effort. Courtesy of Cooking Light.

Provided by rickoholic83

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Fava Bean and Grilled Shrimp Salad in Radicchio Cups image

Steps:

  • Cook beans in boiling water 1 minute; drain.
  • Plunge beans into ice water; drain.
  • Remove tough outer skins from beans; discard skins.
  • Place beans in a large bowl; set aside.
  • Prepare grill.
  • Thread shrimp evenly onto 6 (12-inch) skewers; brush with 1 tsp oil.
  • Sprinkle shrimp evenly with 1/4 tsp salt and 1/8 tsp pepper.
  • Place skewers on a grill rack coated with cooking spray and grill 1 1/2 minutes on each side or until shrimp are done.
  • Cool slightly and remove shrimp from skewers. Add shrimp to beans.
  • Combine remaining 5 tsp oil, remaining 1/4 tsp salt, remaining 1/8 tsp pepper, lemon juice and garlic in a small bowl, stirring with a whisk.
  • Drizzle juice mixture over shrimp mixture and toss to coat. Stir in parsley.
  • Place 1 radicchio leaf on each of 4 salad plates and spoon 1 cup shrimp mixture into each leaf.

Nutrition Facts : Calories 216.4, Fat 8.2, SaturatedFat 1.1, Cholesterol 143.2, Sodium 941, Carbohydrate 14.9, Fiber 3.7, Sugar 1.4, Protein 20.6

1 1/2 cups fava beans, shelled (about 2 lbs unshelled)
1 lb medium shrimp, peeled and deveined
2 tablespoons extra virgin olive oil, divided
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
cooking spray
2 tablespoons fresh lemon juice
1 garlic clove, minced
3 tablespoons fresh flat-leaf parsley, chopped
4 leaves radicchio

GRILLED RAINBOW CHARD WITH FAVA BEANS AND OREGANO

Categories     Bean     Side     Quick & Easy     Backyard BBQ     Summer     Grill     Grill/Barbecue     Healthy     Vegan     Chard     Oregano     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 (side dish) servings

Number Of Ingredients 6



Grilled Rainbow Chard with Fava Beans and Oregano image

Steps:

  • Blanch chard stems:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
  • Prepare fava beans:
  • Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate. Prepare fava beans: Cook beans in boiling water 3 minutes, then drain and transfer to ice bath. Gently peel off skins (if using edamame, don't peel). Grill stems and assemble dish: Prepare grill for direct-heat cooking over medium-hot charcoal (medium heat for gas); see Grilling Procedure. .
  • Toss chard stems with 1 tablespoon oil and 1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until tender and lightly charred, about 7 minutes. Cut into 1-inch lengths.
  • Cook garlic in remaining 1/2 tablespoon oil in a medium skillet over medium heat, stirring, until just pale golden. Add oregano, beans, and chard and cook, stirring, 1 minute. Transfer to a serving dish and stir in lemon juice and salt and pepper to taste.

2 pounds Swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use)
1 cup shelled fresh fava beans (1 1/4 pounds in pods) or shelled fresh or frozen edamame (soybeans; 3/4 pound in pods)
1 1/2 tablespoons extra-virgin olive oil, divided
1 small garlic clove, thinly sliced
2 teaspoons chopped oregano
1 teaspoon fresh lemon juice

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