GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
WHISKEY GLAZED FLAT IRON STEAKS AND GRILLED POTATOES
The flat iron steak is the second most tender cut of beef, after the petit filet mignon. It comes from the top blade of the chuck. You may see a flat iron steak incorrectly labeled if it has a thick muscle that runs down the center of the steak. A true flat iron is cut horizontally just above and below that tough muscle (rather than vertically through it) so the muscle can be discarded and all that is left is very flavorful and tender beef. If you don't see these steaks in your grocery store, ask your butcher to cut them for you. In most cases, the butcher would be happy to comply and it is well worth it.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a grill on medium-high heat. Whisk together the whiskey, brown sugar, 1 1/2 teaspoons salt and 1 teaspoon pepper until the sugar and salt are dissolved. Stir in 2 tablespoons of the oil and the garlic. Add the steaks, turn a few times to coat with the marinade and let stand at room temperature for 20 minutes.
- Meanwhile, quarter each potato lengthwise to form wedges and put in a medium pot. Cover with cold water to cover by 1-inch and add salt until the water tastes like sea water. Bring to a boil over medium-high heat, reduce the heat to medium and simmer until tender (but not falling apart), about 15 minutes. Drain well. Toss with 1 tablespoon olive oil.
- Remove the steaks from the marinade and pat dry with paper towels. Pour the marinade into a small pot and bring to a boil. Boil for 2 to 3 minutes until slightly reduced, making sure the sugar does not burn, to make a glaze and sauce for the steak.
- Grill the steaks until an internal temperature on an instant-read thermometer reads about 130 degrees F, 3 to 4 minutes per side, brushing with the boiled marinade several times in the last few minutes of grilling time. (If you are cooking the filet mignon steaks, you will need to increase this time to 8 to 10 minutes per side to account for the thicker cut). Transfer to a large plate to rest for 5 to 10 minutes. While the steaks grill, add the potatoes to the grill and grill until well-marked and crispy, turning to grill all sides, about 5 minutes total. Transfer the potato wedges to a bowl.
- Toss the grilled potatoes with the remaining 1 tablespoon oil, chives, vinegar and salt and pepper to taste. Remove the garlic cloves from the remaining glaze and serve drizzled over the steaks with the potatoes on the side.
GRILLED FLATIRON STEAKS WITH TOMATOES AND TAPENADE
Provided by Jeff Carciello
Categories Beef Olive Tomato Fourth of July High Fiber Father's Day Backyard BBQ Dinner Meat Steak Grill Grill/Barbecue Bon Appétit Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 to 6 servings
Number Of Ingredients 26
Steps:
- For tapenade:
- Stir 1/3 cup olive oil, next 4 ingredients, and anchovy, if using, in a small bowl. Add more olive oil for a thinner tapenade, if desired. (For a smoother sauce, purée tapenade in a food processor or blender.) Set aside.
- For steak:
- Place steak in a large baking dish and season generously with salt. Stir orange zest and juice and remaining 6 ingredients in a small bowl to combine. Spread mixture evenly over both sides of steak and let marinate at room temperature for 1 hour.
- Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Grill steak, turning once, until nicely charred, about 5 minutes on each side for medium-rare. Transfer to a carving board and let rest for 5-10 minutes.
- For tomatoes:
- Arrange tomatoes on a serving platter. Scatter shallot and parsley over; drizzle with oil and season with salt and pepper. In a medium bowl, toss watercress with 1 tablespoon each oil and lemon juice. Season watercress to taste with salt.
- Mound watercress on platter. Slice steak against the grain; transfer to platter with tomatoes and watercress. Spoon tapenade on steak and serve alongside.
GRILLED FLATIRON STEAK WITH TOASTED SPICE VINAIGRETTE
Let the steaks rest on top of the tomatoes. Their juices will commingle and make the dressing that much better.
Provided by Dawn Perry
Categories Tomato Steak Summer Grill Grill/Barbecue Bon Appétit
Yield 4 servings
Number Of Ingredients 6
Steps:
- Prepare grill for medium-high heat. Rub steak with oil; season with salt and pepper. Grill about 4 minutes per side for medium-rare. Let cool 5 minutes before slicing against the grain.
- Serve steak on top of tomatoes with vinaigrette spooned over.
GRILLED FLAT IRON STEAK WITH BLUE CHEESE BUTTER AND GRILLED GRAPES
Provided by Kelsey Nixon
Time 44m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a resealable plastic bag combine garlic, rosemary, oregano, kosher salt, black pepper and olive oil. Place the steak in the bag and massage bag to mix ingredients and distribute into the steak. Squeeze the excess air from the bag and seal. Marinate for at least 30 minutes at room temperature.
- Preheat grill or grill pan to medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess and discard the remaining marinade. Cook the steak on the preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Allow the steak to rest in a warm place for 5 minutes before slicing thinly across the grain.
- While steak is grilling place grape clusters on hot grill; cook 4 to 5 minutes or until the grapes begin to char and soften, turning occasionally.
- In a small bowl mash together the butter, blue cheese, chives, 1/8 teaspoon of black peppe and salt; set aside.
- Serve rested steak with a dollop of blue cheese butter alongside grilled grapes.
FLAT IRON STEAK GRILLED TO A 'TEA'
Mustard and tea leaves add flavor and keeps steak moist. My dad made this when we were young and everyone (including my mother) was saying 'Ewwww, yuck!' Well, after we tasted it we were literally begging for more! The tea and mustard make a delicious, flavorful crust which keeps the inside tender and juicy.
Provided by Donna
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Rub a generous amount of salt over each steak. Spread a thick layer of mustard on each side of each steak. Sprinkle tea leaves over each steak until mustard is completely covered.
- Cook the steaks on the preheated grill until desired degree of doneness is reached, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 332.2 calories, Carbohydrate 0.8 g, Cholesterol 116 mg, Fat 20.5 g, Protein 35.8 g, SaturatedFat 7.7 g, Sodium 303.4 mg
GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER
I made this up as a Valentine's Day dinner. The butter is what makes this dish.
Provided by Kristin
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
- Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g
More about "grilled flat iron steak recipes"
GRILLED FLAT IRON STEAK RECIPE - HANK SHAW'S WILD FOOD …
From honest-food.net
Ratings 22Calories 599 per servingCategory Main Course
- Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
- Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
- Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
- Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
GRILLED FLAT IRON STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.6/5 (30)Total Time 1 hr 13 minsCategory Dinner, EntreeCalories 405 per serving
GRILLED FLAT IRON STEAK - OUR SALTY KITCHEN
From oursaltykitchen.com
10 BEST FLAT IRON STEAK RECIPES | YUMMLY
From yummly.com
FOOD WISHES VIDEO RECIPES: GRILLED FLAT IRON – MAKE …
From foodwishes.blogspot.com
GRILLED FLAT IRON CAMPING STEAK RECIPE
From campingforfoodies.com
GRILLED FLAT IRON STEAKS RECIPE - FOOD CHANNEL
From foodchannel.com
FLAT IRON STEAK - GRILLING COMPANION
From grillingcompanion.com
GRILLED FLAT IRON STEAK WITH CHIMICHURRI - HEY GRILL, HEY
From heygrillhey.com
GARLIC LIME GRILLED FLAT IRON STEAK - AMEE'S SAVORY DISH
From ameessavorydish.com
FLAT IRON STEAK WITH BALSAMIC SAUCE RECIPE | LIFE'S …
From lifesambrosia.com
GRILLED FLAT IRON STEAK - VINDULGE
From vindulge.com
4.7/5 (3)Category EntreeCuisine American, Grilling, Steak DinnerCalories 34 per serving
- Prepare grill for direct grilling, using lump charcoal targeting 500 degrees Fahrenheit directly under the flat iron.
- Place the steak on the grill over direct heat. You should hear it sizzle as soon as it hits the grate. Grill over direct heat for 3 - 4 minutes or until you see char marks. Flip the steak over and grill the other side for additional 3 - 4 minutes or until char marks form.
- Remove from the grill when the internal temperature of the steak reaches 125 degrees F for rare using an instant read thermometer.
HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT HOME
From omahasteaks.com
Currency USDTotal Time 40 mins
HOW TO GRILL A DELICIOUS FLAT IRON STEAK - JERSEY GIRL COOKS
From jerseygirlcooks.com
KOREAN BARBECUE GRILLED FLAT IRON STEAK - FOODIE WITH FAMILY
From foodiewithfamily.com
GRILLED FLAT IRON FAJITAS - OVER THE FIRE COOKING
From overthefirecooking.com
EASY FLAT IRON STEAK RECIPE ON A WEBER KETTLE — MINIMALIST BBQ
From minimalist-bbq.com
WHAT CAN I COOK ON A FLAT TOP GRILL? FLAT TOP GRILL RECIPES
From eatatsunset.com
GRILLED FLAT IRON STEAK! BETTER THAN A RIBEYE AND FILET! NINJA …
From youtube.com
GRILLED FLAT IRON STEAK - CHAR-BROIL
From charbroil.com
PERFECT GRILLED FLAT IRON STEAK (2022) - BEST BARBECUE WOOD
From bestbarbecuewood.com
GRILLED FLAT IRON STEAK WITH CHARRED TOMATO RELISH RECIPE
From myrecipes.com
GRILLED FLAT IRON STEAK WITH CREAMY MUSHROOM SAUCE
From smokedbbqsource.com
GRILLED FLAT IRON STEAK RECIPE 2022 (HONEY BALSAMIC MARINADE)
From beefsteakveg.com
CAFFE MACS - GRILLED FLAT IRON STEAK (PALEO STATION)
From androidconfig.myfitnesspal.com
GRILLED HERB CRUSTED FLAT IRON STEAKS {15 MINUTES}
From kitchenlaughter.com
FLAT IRON STEAK - TRAEGER GRILLS
From traeger.com
GRILLED FLAT IRON STEAK RECIPES - RECIPESCHOICE
From recipeschoice.com
18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
From topteenrecipes.com
GRILLED FLAT IRON STEAKS - Z GRILLS® BLOG
From blog.zgrills.com
GRILLED FLAT-IRON STEAK - GLUTEN FREE RECIPES
From fooddiez.com
FLAT IRON STEAK EXPLAINED AND RECIPES - SMOKED 'N GRILLED
From smokedngrilled.com
FLAT IRON STEAKS | TRAEGER GRILLS
From traeger.com
GRILLED FLAT IRON STEAK - FOXES LOVE LEMONS
From foxeslovelemons.com
GRILLED FLAT IRON STEAK - BUTTER AND THINGS
From butterandthings.com
HOW TO SOUS VIDE FLAT IRON STEAK | STEAK UNIVERSITY
From mychicagosteak.com
HOW TO GRILL FLAT IRON STEAK AT HOME | STEAK UNIVERSITY
From mychicagosteak.com
HOW TO GRILL FLAT IRON STEAK: 12 STEPS (WITH PICTURES) - WIKIHOW
From wikihow.com
WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
From thespruceeats.com
GRILLED BBQ STEAK SLIDERS WITH COLESLAW - PIZZAZZERIE
From pizzazzerie.com
WORLD OF BEER - HOUSE SALAD WITH GRILLED FLAT IRON STEAK
From frontend.myfitnesspal.com
You'll also love