Grilled Mustard Honey Garlic Pork Chops Low Fat Recipes
GRILLED MUSTARD-HONEY GARLIC PORK CHOPS (LOW FAT)
These pork chops can also be made under the broiler also, all marinade ingredients can be adjusted to suit taste.
Provided by Kittencalrecipezazz
Categories Pork
Time P1DT16m
Yield 6-8 pork chops
Number Of Ingredients 10
Steps:
- In a bowl combine all marinade ingredients, adjusting to suit taste.
- Prick the chops all over with a fork, and place in a shallow glass dish.
- Pour the marinade over the chops and turn to coat well.
- Cover and refrigerate for 24 hours, or overnight (turning the pork chops occasionally to make certain that it gets marinated evenly).
- When ready to grill, discard the marinade.
- On a medium-high heat, grill the chops on both sides for about 6-8 minutes on each side, or until the chops are done.
Nutrition Facts : Calories 301.3, Fat 14.5, SaturatedFat 5, Cholesterol 75, Sodium 171.8, Carbohydrate 19.1, Fiber 0.4, Sugar 17.2, Protein 23.2
WORLD'S BEST HONEY GARLIC PORK CHOPS
A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.
Provided by John Chandler
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk ketchup, honey, soy sauce, and garlic together in a bowl to make a glaze.
- Sear the pork chops on both sides on the preheated grill. Lightly brush glaze onto each side of the chops as they cook; grill until no longer pink in the center, about 7 to 9 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts : Calories 208.4 calories, Carbohydrate 13.5 g, Cholesterol 65 mg, Fat 5.6 g, Fiber 0.1 g, Protein 25.6 g, SaturatedFat 1.9 g, Sodium 441.1 mg, Sugar 12.3 g
GRILLED HONEY-MUSTARD PORK CHOPS
For Linda Shupe of Berthoud, Colorado, "This recipe is a nice change from the usual barbecue sauce and makes tender, moist pork chops. It lets me get supper on the table fast-especially when I assemble it the night before!" -
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first eight ingredients. Pour half of the marinade into a large resealable bag; add pork chops. Seal bag and turn to coat; refrigerate for 6-8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade. Let meat stand for 5 minutes before serving.
Nutrition Facts : Calories 254 calories, Fat 10g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 256mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
GRILLED HONEY GARLIC PORK CHOPS
Make and share this Grilled Honey Garlic Pork Chops recipe from Food.com.
Provided by Dancer
Categories Pork
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine ketchup, honey, soy sauce and garlic.
- Set aside.
- Lightly season pork with salt and pepper.
- Brush each chop with sauce to coat.
- Cook chops on greased grill 4 to 6 inches (10 to 15 cm) from medium-hot coals or on medium setting, basting with sauce often, for about 5 minutes on each side or until meat is cooked through.
Nutrition Facts : Calories 280.5, Fat 8, SaturatedFat 2.8, Cholesterol 76, Sodium 1171.3, Carbohydrate 26.6, Fiber 0.3, Sugar 24.8, Protein 26.5
HONEY-GARLIC PORK CHOPS
Hands down, these are the best pork chops I have ever had.
Provided by Leigh Ann Rebholz
Categories Main Dish Recipes Pork Pork Chop Recipes Boneless
Time 45m
Yield 5
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Season pork chops with salt, pepper, and garlic powder. Heat olive oil in a skillet over medium heat. Brown pork chops 3 to 4 minutes per side. Transfer to the prepared baking dish.
- Whisk honey, brown sugar, soy sauce, garlic, and butter together in a bowl and pour over the pork chops in the baking dish.
- Bake in the preheated oven for 25 minutes. Remove from oven and let pork chops sit in the baking dish 5 minutes more to soak up juices.
- Serve pork chops topped with extra sauce.
Nutrition Facts : Calories 666 calories, Carbohydrate 68.9 g, Cholesterol 154.2 mg, Fat 19.4 g, Fiber 0.5 g, Protein 55.7 g, SaturatedFat 7.4 g, Sodium 1314.5 mg, Sugar 66.7 g
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