GRILLED ORANGE AND BOURBON SALMON
This recipe is from "Cooking Light" magazine and is a favorite of everyone I have given it to. Loads of flavor and easy.
Provided by Babs in Toyland
Categories Healthy
Time 1h47m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients in a large zip top bag, and add salmon to bag.
- Seal and marinate in refrigerator for 1& 1/2 hours, turning bag occasionally.
- Prepare grill or broiler.
- Remove salmon fillets from bag, reserving marinade.
- Place salmon on broiler pan coated with cooking spray.
- Cook 6 minutes on each side or until fish flakes easily when tested with fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 328.9, Fat 7.5, SaturatedFat 1.4, Cholesterol 77.4, Sodium 663, Carbohydrate 18, Fiber 0.4, Sugar 15.3, Protein 35.8
GRILLED ORANGE AND BOURBON SALMON FILLETS
Plan ahead the salmon needs to marinate for 2 hours before grilling. You can also cook the salmon fillets under the broiler or on an indoor grill that has been sprayed with nonstick cooking spray.
Provided by Kittencalrecipezazz
Categories Healthy
Time 2h12m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl whisk together the first 8 ingredients.
- Pour into n a large heavy ziploc plastic bag.
- Add in the salmon fillets; seal bag tightly, and turn bag to coat evenly.
- Place in the refrigerator for 2 hours.
- Remove the fillets from the bag and reserve the marinade.
- Place the fillets on a preheated outdoor grill (sprayed with cooking spray) or under the oven broiler.
- Cook for about 6 minutes on each side, basting with reserved marinade until the fish flakes easily when tested with a fork.
- Season with salt and pepper.
Nutrition Facts : Calories 316.7, Fat 5.9, SaturatedFat 1, Cholesterol 87.5, Sodium 652.5, Carbohydrate 19.5, Fiber 0.7, Sugar 15.4, Protein 35.1
GRILLED BOURBON SALMON
Make and share this Grilled Bourbon Salmon recipe from Food.com.
Provided by JANIC412
Categories Pineapple
Time 1h27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine juice, soy, brown sugar, bourbon, pepper, garlic powder and oil in a bowl.
- Remove all skin from the salmon.
- Place the salmon in a glass dish side by side. Pour some of the marinade over (reserve some for basting while grilling). Refrigerate for at least 1 hour a few hours will be even better.
- Drain and grill over med.-high about 5-7 minutes per side or until fish flakes-basting with the reserved marinade.
Nutrition Facts : Calories 429.3, Fat 32.3, SaturatedFat 4.5, Cholesterol 52.3, Sodium 590.4, Carbohydrate 9.4, Fiber 0.1, Sugar 8.4, Protein 24.4
GRILLED ORANGE-AND-BOURBON SALMON
The marinade/basting sauce for the salmon fillets is a study in contrasts: bright citrus and sweet, smoky bourbon.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients in a large zip-top plastic bag, and add salmon to bag. Seal and marinate in refrigerator 1-1/2 hours, turning bag occasionally.
- Prepare grill or broiler.
- Remove salmon from bag, reserving marinade. Place salmon on a grill rack or broiler pan coated with cooking spray. Cook 6 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 418.8 calories, Carbohydrate 18.2 g, Cholesterol 99.1 mg, Fat 18.3 g, Fiber 0.4 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 635.9 mg, Sugar 15.3 g
HONEY BOURBON SALMON
This is a tasty grilled salmon that you will do again and again. Don't over cook the salmon or you'll end up with a dry meal! Nice for an intimate meal for two.
Provided by TishT
Categories Healthy
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine marinade ingredients and pour over salmon, soak for 1 hour.
- Spray grill with cooking spray.
- Grill salmon for 2 minutes on each side.
BOURBON SALMON
This is my version of the Sweet bourbon salmon like they serve at the Lonestar Steakhouse. The amount of fish used is a guess, as it really depends on if you're cooking this whole, fillets, or steaks. Cook time includes marinade time.
Provided by Twitterpated
Categories Healthy
Time P2DT35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all wet ingredients, and stir in the brown sugar.
- Add the fish and marinate no less than 24 hours (I go at least 48).
- Heat grill and cook till fish is desired doneness.
Nutrition Facts : Calories 375.7, Fat 4, SaturatedFat 0.6, Cholesterol 59.1, Sodium 2772.8, Carbohydrate 43.7, Fiber 0.5, Sugar 40.2, Protein 27.9
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