Grilled Sardines With Garlic Walnut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SIMPLE GRILLED SARDINES

Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.

Provided by David Tanis

Categories     dinner, easy, quick, seafood, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6



Simple Grilled Sardines image

Steps:

  • Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
  • Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
  • Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
  • Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams

8 fresh sardines (about 1 1/2 pounds), cleaned and scaled
Salt and pepper
Extra-virgin olive oil
2 medium fennel bulbs, trimmed and very finely sliced
Lemon wedges
2 tablespoons chopped parsley, for garnish

SARDINES WITH PARSLEY OIL

We love tinned fish in the test kitchen - especially sardines! We used plain sardines packed in oil for this recipe, but they come packed with all sorts flavors like lemon, chile peppers, tomato, and herbs. Find your favorite!

Provided by Food Network Kitchen

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 0



Sardines with Parsley Oil image

Steps:

  • Open 1 tin sardines packed in oil and pour off the oil into a small bowl. Add 1/4 cup finely chopped parsley, 2 tablespoons toasted pine nuts, the zest and juice of 1 lemon, 1 teaspoon honey and 1/2 teaspoon red pepper flakes to the bowl with the oil. Serve with the sardines and crackers.

GRILLED SARDINES WITH SAN PEDRO BARBECUE SAUCE

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5



Grilled Sardines with San Pedro Barbecue Sauce image

Steps:

  • Preheat a grill. Mix oil, garlic and lemon juice, then grill fish, using sauce as barbecue sauce and brushing on during grilling. Grill until fish is done, when fish is about to flake and turn opaque. Sprinkle with finely chopped Italian parsley, garnish with lemon wedges and serve.

1/4 cup extra-virgin olive oil
8 to 10 cloves garlic, minced
8 fresh sardines, cleaned 2 per person for appetizer servings
2 large lemons, juiced, plus lemon wedges to garnish
1/2 bunch Italian parsley, finely minced, to garnish

GRILLED SARDINES

Provided by Food Network

Categories     main-dish

Time 34m

Yield 2 appetizer portions

Number Of Ingredients 2



Grilled Sardines image

Steps:

  • Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). Remove from heat.
  • Place grilled sardines on serving plate, cut a fresh lemon in half. Squeeze half of the lemon over sardines. Slice the remaining half lemon and add lemon slices to the serving plate as garnish.

4 whole sardines (fresh, not canned)
1 lemon

GRILLED SARDINES

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6



Grilled Sardines image

Steps:

  • Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
  • When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

GRILLED SARDINES

Provided by Food Network

Categories     appetizer

Time 50m

Yield 2 servings

Number Of Ingredients 9



Grilled Sardines image

Steps:

  • Scale and gut the sardines (you can have your fishmonger do this). Wash the sardines under cold, running water and pat dry with paper towels. Lightly salt the sardines with coarse sea salt and refrigerate. Meanwhile, boil 2 potatoes until a knife is easily inserted. Drain and cool.
  • Roast 2 red bell peppers over an open flame until charred. Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes. Remove the plastic and peel and seed the peppers.
  • Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic. Season with salt and pepper, to taste.
  • Preheat a grill.
  • Place the sardines on a hot grill. Cut potatoes in half lengthwise and place on the grill. When the sardines are done on first side, flip them over, and give the potatoes a quarter turn to create the grill marks.
  • Place 3 sardines on each plate with 2 potato halves and some red pepper salad. For decoration and extra flavor, sprinkle with some thinly sliced onions and garlic over the sardines and drizzle with remaining olive oil.
  • The ideal accompaniment for this dish is some Portuguese rolls and a nicely chilled Vinho Verde Portuguese wine.

6 medium sized fresh sardines
1/2 handful coarse sea salt
2 baking potatoes, like russets
2 red bell peppers
1/4 cup Portuguese olive oil, plus 1/4 cup
1/8 cup white wine vinegar
1/2 onion, thinly sliced
2 garlic cloves, thinly sliced
Salt and white pepper

GRILLED FRESH SARDINES

The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8



Grilled Fresh Sardines image

Steps:

  • Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
  • Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.

Nutrition Facts : Calories 236 g, Cholesterol 65 g, Fiber 1 g, Protein 26 g, SaturatedFat 2 g, Sodium 466 g

8 medium whole fresh sardines (about 1 pound total), gutted, rinsed inside and out, and patted dry
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
6 inch baguette (about 4 ounces), cut diagonally into 16 thin slices
1 garlic clove, peeled
Vegetable-oil cooking spray
1 lemon, cut into wedges, for serving

More about "grilled sardines with garlic walnut sauce recipes"

GRILLED SARDINES WITH GARLIC WALNUT SAUCE — THE …
Web Aug 31, 2012 Restaurants Holidays Events Grilled Sardines With Garlic Walnut Sauce — The Weekender By: Marisa McClellan Related To: …
From foodnetwork.com
Author Marisa Mcclellan
Estimated Reading Time 2 mins
grilled-sardines-with-garlic-walnut-sauce-the image


GRILLED SARDINES WITH AIOLI RECIPE | BON APPéTIT
Web Jun 21, 2016 Preparation. Step 1. Using the side of a chef’s knife, mash garlic and a pinch of salt to a paste on a cutting board. Transfer to a small bowl and add egg yolk and mustard; mix well.
From bonappetit.com
grilled-sardines-with-aioli-recipe-bon-apptit image


GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE
Web Mar 30, 2023 1 teaspoon smoked Spanish paprika 1/2 teaspoon freshly ground black pepper 1 pound fresh sardines, cleaned, scaled, and gutted
From seriouseats.com
grilled-sardines-with-lemon-garlic-and-paprika image


AUTHENTIC CREAMY WALNUT SAUCE RECIPE - NONNA BOX
Web Dec 7, 2020 Ingredients 200 grams shelled walnuts 30 grams pine nuts 1 big slice white bread, crust removed 1 cup milk ½ clove garlic 3 tbsp Parmigiano-Reggiano 5 tbsp extra-virgin olive oil coarse sea salt 10 …
From nonnabox.com
authentic-creamy-walnut-sauce-recipe-nonna-box image


MEDITERRANEAN GARLIC AND HERB CRUSTED ROASTED SARDINES
Web Mediterranean Garlic and Herb Crusted Roasted Sardines Simply delicious roasted sardines with a garlic herb crust – you can practically eat them with your hands. There is so much to be said about fish, particularly when it …
From olivetomato.com
mediterranean-garlic-and-herb-crusted-roasted-sardines image


HOUSE & HOME - GRILLED SARDINES RECIPE
Web Jun 6, 2011 Step 1: Pulse parsley, garlic, anchovy, olives, capers, lemon juice and hot sauce in a food processor, adding oil as needed, to make a chunky sauce. Step 2: Broil …
From houseandhome.com


GRILLED SARDINES RECIPE | FOOD NETWORK
Web Preheat a barbecue or indoor grill to 350 degrees F (190 degrees C). Place sardines on grill. Grill 4 minutes on each side (use medium heat setting on your barbecue or grill). …
From foodnetwork.cel30.sni.foodnetwork.com


RECIPE: GRILLED SARDINES WITH GARLIC LEMON SAUCE - COTTAGE LIFE
Web May 18, 2011 Preheat the grill to medium-high. Use an oiled grill basket or cook the fish directly on the hot oiled grill, with the lid up, about 3–6 minutes each side, until skins are …
From cottagelife.com


GRILLED SARDINES WITH GARLIC-WALNUT SAUCE RECIPE | EAT YOUR BOOKS
Web Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, …
From eatyourbooks.com


SALMOREJO RECIPE (COLD TOMATO SOUP) | THE MEDITERRANEAN DISH
Web Jun 1, 2023 Puree the soup: In a blender, add the tomatoes, bread, olive oil, garlic, vinegar, salt, and pepper. Blend on high speed until very smooth, 1 to 2 minutes. The …
From themediterraneandish.com


GRILLED SARDINES | SARDINE RECIPES | TESCO REAL FOOD
Web In a small bowl, mix together the lemon zest and 2 tsp lemon juice with the chilli, garlic and oil. Season with salt and freshly ground black pepper. Cut small slits on one side of each …
From realfood.tesco.com


GRILLED SARDINES WITH GARLIC WALNUT SAUCE – RECIPES NETWORK
Web Mar 7, 2014 Heat the grill (preferably charcoal) to high for direct grilling. Remove the sardines from the bowl and pat dry. Brush the sardines with canola oil and sprinkle with …
From recipenet.org


GRILLED SARDINES WITH GARLIC WALNUT SAUCE — THE WEEKENDER
Web Make Bobby Flay’s Grilled Sardines With Garlic Walnut Sauce this weekend. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; …
From foodnetwork.cel30.sni.foodnetwork.com


GRILLED SARDINES WITH SAUCE VIERGE, PAN-FRIED JERSEY ROYALS AND …
Web Place the sardines onto a grill tray and season with salt and freshly ground black pepper. Place under the grill for 3-4 minutes, or until completely cooked through.
From bbc.co.uk


GRILLED SARDINES WITH GARLIC WALNUT SAUCE RECIPE | BOBBY FLAY
Web Get Grilled Sardines with Garlic Walnut Sauce Recipe from Food Network. Watch Full Seasons; TV Schedule; Newsletters; Videos; Sweepstakes; Classes; Magazine; Blog; …
From foodnetwork.cel30.sni.foodnetwork.com


GRILLED SARDINES WITH GARLIC WALNUT SAUCE RECIPE | BOBBY FLAY
Web 1/4 cup canola oil Freshly ground black pepper Garlic-Walnut Sauce: 1 cup whole walnuts 1/4 cup chopped fresh flat-leaf parsley 2 tablespoons chopped fresh dill 4 cloves garlic, …
From foodnetwork.cel29.sni.foodnetwork.com


Related Search