Grilled Sardines With Spring Onion Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SARDINE SALAD SANDWICH

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 12



Sardine Salad Sandwich image

Steps:

  • Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
  • Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.

Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained
2 stalks celery, finely chopped
1/2 small red onion, finely chopped
1/4 cup low-fat mayonnaise
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon Dijon mustard
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
8 slices whole-grain bread, toasted
Bibb lettuce, sliced tomato, sliced cucumber and alfalfa sprouts, for topping

SIMPLE GRILLED SARDINES

Grilled fresh sardines are often offered on restaurant menus, but it's very easy to make them at home, whether over hot coals or under the broiler. At the fishmonger, look for firm, shiny, glistening specimens. Sardines are a sustainable fish choice and are high in healthy omega-3 fatty acids. Most importantly, they are extremely delicious. For a Mediterranean touch, grill the fish on fig leaves: After cooking the sardines on one side, lay four fig leaves on the grill and place two fish, cooked side up, on top of each leaf to finish cooking. The fig leaves will add a subtle perfume to the sardines (they look beautiful, too), but they are not edible.

Provided by David Tanis

Categories     dinner, easy, quick, seafood, appetizer, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6



Simple Grilled Sardines image

Steps:

  • Prepare a medium-hot charcoal fire or stovetop grill pan, or light the broiler.
  • Season sardines inside and out with salt and pepper and paint both sides lightly with olive oil.
  • Lay sardines on the grill and cook them on one side for about 2 minutes, until nicely browned. (Sardines rarely stick to the grill.) Carefully flip sardines and cook for about 2 minutes more, until just done.
  • Transfer each portion to individual plates. Put the sliced fennel in a bowl and season with salt and pepper. Dress with about 2 tablespoons olive oil and a squeeze of lemon. Place a pile of dressed fennel evenly on each plate. Serve with lemon wedges and a sprinkle of parsley.

Nutrition Facts : @context http, Calories 297, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 4 grams, Protein 36 grams, SaturatedFat 3 grams, Sodium 683 milligrams, Sugar 5 grams

8 fresh sardines (about 1 1/2 pounds), cleaned and scaled
Salt and pepper
Extra-virgin olive oil
2 medium fennel bulbs, trimmed and very finely sliced
Lemon wedges
2 tablespoons chopped parsley, for garnish

GRILLED SARDINES

Provided by Food Network

Categories     appetizer

Time 50m

Yield 2 servings

Number Of Ingredients 9



Grilled Sardines image

Steps:

  • Scale and gut the sardines (you can have your fishmonger do this). Wash the sardines under cold, running water and pat dry with paper towels. Lightly salt the sardines with coarse sea salt and refrigerate. Meanwhile, boil 2 potatoes until a knife is easily inserted. Drain and cool.
  • Roast 2 red bell peppers over an open flame until charred. Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes. Remove the plastic and peel and seed the peppers.
  • Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic. Season with salt and pepper, to taste.
  • Preheat a grill.
  • Place the sardines on a hot grill. Cut potatoes in half lengthwise and place on the grill. When the sardines are done on first side, flip them over, and give the potatoes a quarter turn to create the grill marks.
  • Place 3 sardines on each plate with 2 potato halves and some red pepper salad. For decoration and extra flavor, sprinkle with some thinly sliced onions and garlic over the sardines and drizzle with remaining olive oil.
  • The ideal accompaniment for this dish is some Portuguese rolls and a nicely chilled Vinho Verde Portuguese wine.

6 medium sized fresh sardines
1/2 handful coarse sea salt
2 baking potatoes, like russets
2 red bell peppers
1/4 cup Portuguese olive oil, plus 1/4 cup
1/8 cup white wine vinegar
1/2 onion, thinly sliced
2 garlic cloves, thinly sliced
Salt and white pepper

SARDINE TOASTS WITH TOMATO AND SWEET ONION

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11



Sardine Toasts With Tomato and Sweet Onion image

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

GRILLED FRESH SARDINES

The modest sardine turns into a delectable appetizer when grilled with salt, pepper, and a brush of olive oil.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 8



Grilled Fresh Sardines image

Steps:

  • Brush both sides of fish using 1 tablespoon oil. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Rub cut sides of bread with garlic. Brush with remaining oil, and sprinkle with remaining salt and pepper.
  • Heat a grill pan over medium-high heat. Coat with cooking spray. Grill bread until crisp, about 1 minute per side. Grill sardines until cooked through, about 2 minutes per side. Serve on a platter with bread and lemon wedges.

Nutrition Facts : Calories 236 g, Cholesterol 65 g, Fiber 1 g, Protein 26 g, SaturatedFat 2 g, Sodium 466 g

8 medium whole fresh sardines (about 1 pound total), gutted, rinsed inside and out, and patted dry
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
6 inch baguette (about 4 ounces), cut diagonally into 16 thin slices
1 garlic clove, peeled
Vegetable-oil cooking spray
1 lemon, cut into wedges, for serving

GRILLED SARDINES

What to do about seafood? Nutritionists say we should eat more, that many types of fish are nutritious and contain fats that seem to protect the heart. I know from experience that many of them can make for fine meals. If you've only had sardines from a can, you may turn up your nose at them. Fresh ones will change your mind. Brush them with olive oil, toss a few sprigs of rosemary onto a hot grill, and grill them. Sardines take two to three minutes to grill and about that long to eat. They're a rare treat and a great nutritional package, containing omega-3 fats, selenium, vitamin B12, calcium, niacin and phosphorus.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 15m

Yield Serves four

Number Of Ingredients 6



Grilled Sardines image

Steps:

  • Prepare a hot grill, making sure the grill is oiled. Rinse the sardines, and dry with paper towels. Toss with the olive oil, and season with salt and pepper.
  • When the grill is ready, toss the rosemary sprigs directly on the fire. Wait for the flames to die down, then place the sardines directly over the heat, in batches if necessary. Grill for a minute or two on each side, depending on the size. Transfer from the grill to a platter using tongs or a wide metal spatula, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 1 gram, Fat 10 grams, Fiber 0 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 197 milligrams, Sugar 0 grams

24 medium or large sardines, cleaned
2 tablespoons extra virgin olive oil
Salt
freshly ground pepper
A handful of fresh rosemary sprigs
Lemon wedges

More about "grilled sardines with spring onion cucumber salad recipes"

GREEK SALAD WITH SARDINES - EATINGWELL
Web Jun 3, 2016 Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, …
From eatingwell.com
4.4/5 (9)
Total Time 20 mins
Author Eatingwell Test Kitchen
Calories 347 per serving
greek-salad-with-sardines-eatingwell image


GRILLED SARDINES WITH LEMON, GARLIC, AND PAPRIKA RECIPE …
Web Oct 10, 2012 Clean and oil the grilling grate . Remove the sardines from the marinade and grill over direct heat until well-charred, 2 to 3 minutes. …
From seriouseats.com
Cuisine Spanish
Total Time 1 hr 5 mins
Servings 4
Calories 251 per serving
grilled-sardines-with-lemon-garlic-and-paprika image


GRILLED SARDINES RECIPE WITH PAPRIKA MAYONNAISE
Web Starter. easy. 4. 35 minutes. Grilled sardines is a Mediterranean classic and is extremely easy to knock up at the last minute. Nathan Outlaw's grilled sardines recipe comes served with smoked paprika mayonnaise …
From greatbritishchefs.com
grilled-sardines-recipe-with-paprika-mayonnaise image


SIMPLE SARDINE SALAD - CANNED WILD SARDINE SALAD RECIPE
Web Jan 19, 2022 First, drain most of the olive oil off the canned sardines and place them in a large bowl. Mash with a fork until the consistency shown above. Add the remaining ingredients for the sardine salad and mix until …
From runningtothekitchen.com
simple-sardine-salad-canned-wild-sardine-salad image


FRIED BRISLING SARDINES (SPRATS) WITH CUCUMBER AND …
Web May 8, 2020 ½ lb. (225 grams) fresh brisling sardines (sprats) ½ lb. tinned brisling sardines . 1 small cucumber, thinly sliced . 1 small zucchini, thinly sliced . 1 small fennel, thinly sliced . 1 spring onion, thinly sliced . 1 …
From newscancook.com
fried-brisling-sardines-sprats-with-cucumber-and image


GRILLED SHRIMP SKEWERS AND PANZANELLA SALAD RECIPE - TODAY
Web Apr 26, 2023 Add 1/2 tablespoon of salt, toss and set aside to drain while making the rest of the salad. 2. Pour 1/8 cup of the olive oil, oregano and 1 teaspoon salt into a large …
From today.com


SWEET CHILI LIME GRILLED MANGO SALAD RECIPE ON FOOD52
Web May 3, 2023 Set aside. Slice the mangoes into slices, or you could also cube the mangoes. Slice the red onion, cucumber, and tomatoes and set aside. Heat a griddle pan over …
From food52.com


GRILLED STEAK SALAD WITH CORN, CUCUMBERS & GRILLED SWEET ONION …
Web May 4, 2023 Cut the kernels from the corn. Place 2 onion wedges, vinegar, mustard and the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. …
From eatingwell.com


SARDINES WITH CUCUMBER SALSA VERDE SALAD AND GARLIC MAYONNAISE …
Web 12 MSC sardines*, butterfly filleted (ask your fishmonger) 2 tbsp olive oil For the mayonnaise 3 whole garlic cloves, peeled 1 x 20g pack chives 1 large egg yolk 1 tsp …
From sainsburysmagazine.co.uk


10 BEST SARDINE SALAD RECIPES | YUMMLY
Web Apr 28, 2023 Sardine Salad Greedy Gourmet olive oil, cherry tomatoes, rocket, red onion, cucumber, orange pepper and 5 more Homemade Caesar Salad Dressing This Silly …
From yummly.com


BEST CUCUMBER SALAD RECIPE - HOW TO MAKE CUCUMBER SALAD
Web Apr 4, 2023 Step 1 Place onions in a small bowl of ice water; let soak 15 minutes. Step 2 Meanwhile, place cucumbers in a salad spinner or colander set over a bowl, then toss …
From delish.com


GRILLED SARDINES RECIPE WITH TOMATO SALAD | OLIVEMAGAZINE
Web Aug 13, 2021 Give the sardines another toss in the oil and salt, then transfer to the barbecue or griddle pan, or put under the hot grill. Cook for 4-5 minutes on each side or …
From olivemagazine.com


MEDITERRANEAN WHITE BEAN AND SARDINE SALAD L THE MEDITERRANEAN …
Web Sep 13, 2021 Whisk, and while whisking vigorously, drizzle in ⅓ cup extra virgin olive oil, until emulsified. In a large bowl, combine the beans, sardines, tomatoes, onions, …
From themediterraneandish.com


A 5 MINUTE COOL CUCUMBER AND SPRING ONION SALAD SIDE DISH
Web 4 Stalks Spring Onions Small Piece Ginger 3 Inch Piece Cucumber ¼ Whole Orange Salt To Taste Instructions Wash and remove the dry outer leaves of the spring onions. Cut …
From dukesavenue.com


RED ONION AND SARDINE SALAD RECIPE | SIDECHEF
Web Remove the Sardines in Water (4 oz) and place them on a plate. Using a fork break up into pieces. Step 2 Add Ground Black Pepper (to taste) , Scotch Bonnet Pepper (1/2) , Celery …
From sidechef.com


GRILLED SPRING ONIONS, CUCUMBER SALAD WITH RADISHES AND COTTAGE …
Web Heat a frying pan or griddle and dry-fry them for about 30 seconds to 1 minute on each side. Drizzle with olive oil and season with salt. Set aside on a plate. Make the dressing by …
From deliciousmagazine.co.uk


Related Search