Grilled Sesame Asparagus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME GRILLED ASPARAGUS RAFTS

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5



Sesame grilled asparagus rafts image

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

THE BEST GRILLED ASPARAGUS

We found that the best way to grill asparagus is to lay it right on the grill grates at an angle--no foil packet or grilling basket necessary. We jazzed ours up with tangy, creamy feta and fresh mint. To get a good char, be sure to use medium-sized asparagus -- no pencil-thin stalks here!

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



The Best Grilled Asparagus image

Steps:

  • Prepare a grill for medium heat. Chop the tough, woody ends off the asparagus (about 1 inch) and peel another inch of the stalks.
  • Whisk the lemon juice, olive oil, garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper together in a large bowl. Add the asparagus and toss until well coated.
  • Put the asparagus on the grill at an angle so the stalks don't fall through the grates. Grill, flipping halfway through cooking, until the asparagus begin to char, the pointy ends start to crisp and the stalks are just tender, 3 to 5 minutes. Remove to a platter and sprinkle with the feta and mint.

1 bunch medium asparagus (about 3/4 pound)
Juice of 1 lemon (about 1/4 cup)
2 tablespoons olive oil
1 clove garlic, finely grated
Kosher salt and freshly ground black pepper
2 tablespoons crumbled feta cheese (about 1 ounce)
1 tablespoon chopped fresh mint leaves

GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame image

Steps:

  • Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
  • Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.

4 portions, 6 to 8 ounces each, mahi mahi fillets
Salt and pepper
2 limes, juiced
3 tablespoons dark tamari soy sauce
2 inches fresh ginger root, grated, about 1 1/2 tablespoons
1 tablespoon vegetable or canola oil
20 blades fresh chives, chopped or 3 scallions, thinly sliced, for garnish
1 to 1 1/4 pounds thin asparagus spears
2 navel oranges
1-inch fresh ginger root
2 tablespoons toasted sesame seeds

SESAME GRILLED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6



Sesame Grilled Asparagus image

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

GREAT GRILLED ASPARAGUS

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 10 servings

Number Of Ingredients 6



Great Grilled Asparagus image

Steps:

  • In a small pan, over medium heat, add the vinegar, zest and juice of the lemon and a pinch of salt. Bring to a simmer and let the mixture reduce until it becomes syrupy, about 10 minutes.
  • Meanwhile, warm a grill pan over medium-high heat. Wash and trim the ends of the asparagus. Toss the asparagus lightly with olive oil, and season with salt and pepper, to taste. Grill asparagus 5 minutes, then flip and grill until slightly blackened on both sides, about 4 minutes more. Transfer the asparagus to a serving platter, drizzle with balsamic syrup and serve.

1/4 cup balsamic vinegar
1 lemon, zested and juiced
Kosher salt
2 pounds asparagus
2 tablespoons olive oil
Freshly ground black pepper

SESAME GRILLED ASPARAGUS

This is a recipe from Steven Raichlen's "Barbecue Bible!". He states: "This recipe contains only 4 ingredients (two of them are salt and pepper), but you'll be amazed how they're utterly transformed by the searing heat of the grill. This may well be the best asparagus I've ever tasted."

Provided by Lynn Dine

Categories     Vegetables

Time 15m

Number Of Ingredients 3



Sesame Grilled Asparagus image

Steps:

  • 1. Special equipment: large toothpicks or slender bamboo skewers Set up your grill for direct grilling and preheat to high.
  • 2. Snap the fibrous ends off the asparagus stalks and discard. Lay 3 or 4 stalks side by side to form a sort of raft and skewer crosswise in 2 places with toothpicks or bamboo skewers. This makes it easier to turn the grilled asparagus and it looks cool as all get out. Lightly brush each raft on both sides with sesame oil and season generously with salt and pepper.
  • 3. Place the asparagus rafts on the grate and grill until nicely browned on both sides, 2 to 4 minutes per side. Serve at once-reminding each eater to remove the skewer.

1 lb asparagus (the stalks shouldn't be too thin)
1-2 Tbsp asian (dark) sesame oil
coarse salt (kosher or sea) and freshly ground black pepper

GRILLED ASPARAGUS

The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies.

Provided by Anonymous

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 3



Grilled Asparagus image

Steps:

  • Preheat grill for high heat.
  • Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.
  • Grill over high heat for 2 to 3 minutes, or to desired tenderness.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 4.4 g, Fat 3.5 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 2.3 mg, Sugar 2.1 g

1 pound fresh asparagus spears, trimmed
1 tablespoon olive oil
salt and pepper to taste

GRILLED SESAME ASPARAGUS

I love making asparagus this way. It's quick and easy and tastes like you went to a lot of trouble.

Provided by Chef Schellies

Categories     Vegetable

Time 14m

Yield 4 serving(s)

Number Of Ingredients 5



Grilled Sesame Asparagus image

Steps:

  • Soak 2-3 bamboo skewers in water for 30 minutes or more.
  • Wash asparagus and snap the ends off. *Note: Snapping the ends off with your fingers rather than cutting will prevent the asparagus from being stringy.
  • Thread the asparagus spears onto the bamboo skewers.
  • Spoon or brush the toasted sesame oil onto the asparagus.
  • Spoon or brush the soy sauce onto the asparagus.
  • Sprinkle with pepper.
  • Place on BBQ grill and cook for 3-4 minutes until tender-crisp.
  • Sesame seeds can be added after cooking or before, whichever you like better.
  • Any extra soy sauce-oil mixture can either be used for dipping or basting during cooking.

1 lb asparagus, fresh, thinner spears
3 tablespoons toasted sesame oil
3 tablespoons soy sauce
1/4 teaspoon black pepper
sesame seeds (optional)

More about "grilled sesame asparagus recipes"

HOW TO MAKE THE BEST GRILLED ASPARAGUS
Web Apr 12, 2021 Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears …
From foodiecrush.com
5/5 (59)
Total Time 9 mins
Category Side Dish
Calories 54 per serving
  • Remove the woody ends of the asparagus by snapping the ends off. Bend each stalk gently about 2/3 of the way down the stalk until it naturally breaks where the woody part begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.
  • Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears with your hands to coat. Season with kosher salt and freshly ground black pepper and toss again.
  • Place the asparagus across the grill grates perpendicular to the bars. Grill with the lid closed for 6 to 10 minutes or until the spears are tender and crisp. Use tongs to roll the spears for even grill marks.
how-to-make-the-best-grilled-asparagus image


20 GRILLED ASPARAGUS RECIPES
Web Jan 15, 2021 Fresh green asparagus spears are evenly coated with a mixture of sesame oil and soy sauce, then grilled on an oiled grate until …
From allrecipes.com
Estimated Reading Time 6 mins
20-grilled-asparagus image


SESAME GARLIC ROASTED ASPARAGUS | AMBITIOUS KITCHEN
Web Apr 22, 2020 Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard. Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large …
From ambitiouskitchen.com
sesame-garlic-roasted-asparagus-ambitious-kitchen image


SESAME GRILLED ASPARAGUS : RECIPES - COOKING CHANNEL
Web In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper. When ready …
From cookingchanneltv.com
sesame-grilled-asparagus-recipes-cooking-channel image


GRILLED ASPARAGUS - EATINGWELL
Web Jun 8, 2018 Directions. Preheat grill to medium-high. Toss asparagus with oil, salt and pepper in a large bowl. Grill, turning often, until tender, 5 to 10 minutes (depending on the thickness of your asparagus). Rate it.
From eatingwell.com
grilled-asparagus-eatingwell image


GRILLED SESAME ASPARAGUS - DIABETES FOOD HUB
Web Preheat an outdoor grill or grill pan. Add the asparagus spears and oil into a 9 × 13-inch dish. Toss with tongs to coat. Grill the asparagus (in batches, if necessary) over direct medium-high heat until just cooked through and …
From diabetesfoodhub.org
grilled-sesame-asparagus-diabetes-food-hub image


HOW TO GRILL ASPARAGUS | GRILLED ASPARAGUS RECIPE - THE …
Web Mar 9, 2022 Heat the grill to medium high. Trim the asparagus (see Note). Toss the asparagus spears with the oil in a shallow platter of rimmed baking sheet. Sprinkle with …
From themom100.com


GRILLED SESAME ASPARAGUS - DIABETES SELF-MANAGEMENT
Web 1. Spray grid with cooking spray; prepare grill for direct cooking. 2. Place asparagus on baking sheet; spray lightly with cooking spray. Sprinkle with the sesame seeds, rolling to …
From diabetesselfmanagement.com


GRILLED PORK TENDERLOIN & ORANGE-SESAME ASPARAGUS
Web 1 teaspoon grated peeled fresh ginger Cooking spray ¾ teaspoon kosher salt, divided ½ teaspoon freshly ground black pepper 1 ½ pounds asparagus, trimmed 2 tablespoons …
From myrecipes.com


GRILLED ASPARAGUS | VEGETABLES RECIPES | JAMIE OLIVER …
Web Heat a large griddle pan and dry-griddle the asparagus spears on both sides until nicely marked. As soon as they're ready, put them on to four plates and dress with a good …
From jamieoliver.com


GRILLED ASPARAGUS PARMESAN - EATINGWELL
Web Feb 17, 2021 Combine asparagus and 1 tablespoon oil in a large bowl; toss well to coat. Grill, uncovered, turning often, until the spears are lightly charred and somewhat tender …
From eatingwell.com


17 ASPARAGUS RECIPES YOU DIDN'T THINK OF BEFORE - YAHOO …
Web May 12, 2023 Mushroom and Asparagus Quiche. Adding asparagus to quiche is a great way to take advantage of this fun, spring veggie, and it takes away some of the bitter …
From ca.finance.yahoo.com


GRILLED PORK TENDERLOIN AND ASPARAGUS WITH MUSTARD …
Web May 3, 2023 Step 1. Toast 2 tsp. fennel seeds in a small skillet until fragrant, about 2 minutes; let cool.Grind in a spice mill or with a mortar and pestle until coarsely ground. …
From epicurious.com


BEST GRILLED ASPARAGUS RECIPE - HOW TO GRILL ASPARAGUS
Web Jul 20, 2022 1 Wash the asparagus and pat dry thoroughly. Using a sharp knife, cut about 1-inch from the base of the asparagus stalks and discard. Step. 2 Combine the trimmed …
From thepioneerwoman.com


GRILLED ASPARAGUS RECIPE (W/ PARMESAN & GARLIC) - THE …
Web Apr 13, 2021 Prepare asparagus and trim the bottoms. Lay the asparagus in the pan and sprinkle with salt and pepper and toss in the olive oil. Lay the asparagus on the grill or …
From therecipecritic.com


GRILLED SESAME ASPARAGUS | RECIPES | WW USA - WEIGHT …
Web Preheat gas grill or grill pan to high, or prepare high fire in charcoal grill. Grill asparagus, turning frequently, until crisp-tender and charred on all sides, 7 to 10 minutes. Transfer …
From weightwatchers.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #5-ingredients-or-less     #appetizers     #side-dishes     #vegetables     #barbecue     #easy     #beginner-cook     #finger-food     #spring     #summer     #vegan     #vegetarian     #dietary     #low-cholesterol     #seasonal     #low-calorie     #low-carb     #low-in-something     #asparagus     #taste-mood     #savory     #equipment     #grilling     #presentation     #served-hot

Related Search