Grilled Swai Recipes

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GRILLED SWAI AND ASPARAGUS PACKETS

I love making foil packet dinners. Who wouldn't love a full dinner with virtually no dishes to wash afterwards? This flavorful packet has tender, moist fish, and seasoned vegetables. It is incredibly versatile!

Provided by Mandy Strickland

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 9



Grilled Swai and Asparagus Packets image

Steps:

  • Preheat an outdoor grill for medium heat. Tear off 4 large squares of aluminum foil and spray with cooking spray.
  • Melt 1/3 of the butter in a skillet over medium heat. Toss asparagus, onion, dill, and seasoning blend with butter. Divide among the foil squares.
  • Top vegetables with swai fillets. Place small pats of remaining butter over each fish fillet. Sprinkle liberally with seasoning blend. Place lemon slices on top. Fold up foil into packets, sealing seams tightly but leaving room inside for steam to circulate.
  • Place packets directly on the grill and cook until swai flakes easily with a fork, 20 to 25 minutes. Open packets carefully and squeeze lemon juice over swai and vegetables.

Nutrition Facts : Calories 401.6 calories, Carbohydrate 14.8 g, Cholesterol 113.6 mg, Fat 32 g, Fiber 6.5 g, Protein 21.4 g, SaturatedFat 16.6 g, Sodium 229.7 mg, Sugar 2.7 g

cooking spray
1 stick butter, divided
1 bunch fresh asparagus, trimmed and cut into bite-sized pieces
½ onion, thinly sliced
1 tablespoon dried dill weed
1 pinch onion and herb seasoning blend (such as Mrs. Dash®)
4 (4 ounce) fillets swai fish
2 lemons, thinly sliced
lemon, cut into wedges

GRILLED SWAI

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Provided by Jdubs12

Categories     Very Low Carbs

Time 2h27m

Yield 4 serving(s)

Number Of Ingredients 7



Grilled Swai image

Steps:

  • Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
  • Preheat grill to 350-400 degrees.
  • Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, Fat 12.6, SaturatedFat 5.1, Cholesterol 77.6, Sodium 287.4, Carbohydrate 4, Fiber 0.2, Sugar 1.5, Protein 17.5

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

GRILLED SWAI RECIPE - (4.1/5)

Provided by nekmor

Number Of Ingredients 6



Grilled Swai Recipe - (4.1/5) image

Steps:

  • Place fish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over fish and marinate in refrigerator for 2 hours. Preheat grill or broiler. Transfer fish to large sheet of heavy aluminum foil. Fold up sides to form a rim; pour marinade over the fish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until fish flakes when tested with fork at the thickest part.

1 pounds swai fillets
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 clove garlic crushed
1/2 teaspoon paprika
1/8 teaspoon ground black pepper

SWAI FILETS - GREEK BASIL, GARLIC PARMESAN

Swai is a relatively new fish in the meat counters of my area of the country. While shopping at Sam's, I saw the bags of frozen Swai fillets and they looked so good that I decided to buy them even though I did not know what the heck a Swai was. I think that what appealed the most to me was the price; $3.99 per pound, wow! So, I brought it home and Googled it. Swai is apparently similar in behavior to the catfish. It comes from the Mekong Delta and other areas of Southeast Asia (Thailand, Laos and Vietnam). It is considered a white fish and it is sweet, mild in taste and nice and flaky. Since I had a whole bag of the fillets, I decided to experiment a bit and cooked them different ways. I fried it, baked it, grilled it, etc. It turned out great every way I tried it. However, my favorite experiment is as follows below.

Provided by Fabio

Categories     Vietnamese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7



Swai Filets - Greek Basil, Garlic Parmesan image

Steps:

  • 1) Preheat oven to 350 degrees F.
  • 2) Mix olive oil, garlic powder and basil in a small bowl.
  • 3) Place filets into a greased baking pan long enough to hold a fully-flattened filet. (I use olive oil cooking spray).
  • 4) Sprinkle lemon juice over the filets and let them stand for 10 minutes.
  • 5) Brush olive oil/spice mixture over one side, flip and brush the other side.
  • 6) Sprinkle Parmesan over the fillets.
  • 7) Bake for 15 minutes (times may vary according to your oven's performance). Usually, if the meat flakes easily with a fork, it's pretty much done.

Nutrition Facts : Calories 353.8, Fat 25.1, SaturatedFat 5, Cholesterol 98, Sodium 244.6, Carbohydrate 3, Fiber 0.2, Sugar 0.7, Protein 28.2

12 ounces swai fillets (2 Filets. Some are larger, some are smaller)
2 tablespoons extra virgin olive oil
1 teaspoon fresh greek basil (or sweet basil if you can't find the Greek version)
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese (one for each filet)
1 lemon, juice of
salt and pepper (optional)

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