Grilled Tenderloin Salad Recipes

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GRILLED TENDERLOIN SALAD

During our hot summers, I rely on salads. In this recipe, the pork is grilled so I can stay out of the kitchen.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 13



Grilled Tenderloin Salad image

Steps:

  • In a small bowl, combine all dressing ingredients; cover and chill until serving., Grill pork, covered, on an oiled rack over medium heat or broil 4 in. from the heat for 9-11 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before slicing., Thinly slice tenderloin. Just before serving, place greens on a serving plate; top with oranges and pork. Drizzle with dressing. Sprinkle with nuts if desired.

Nutrition Facts : Calories 211 calories, Fat 9g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 113mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges

DRESSING:
1/2 cup orange juice
2 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon grated orange zest
2 teaspoons honey
2 teaspoons Dijon mustard
1/2 teaspoon coarsely ground pepper
SALAD:
1 pork tenderloin (1 pound)
10 cups torn mixed salad greens
2 seedless oranges, sectioned and cut into bite-size pieces
Chopped pistachios and cashews, optional

GRILLED PORK TENDERLOIN WITH CABBAGE SALAD

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11



Grilled Pork Tenderloin with Cabbage Salad image

Steps:

  • Preheat a grill to medium high. Butterfly the pork tenderloin: Slice lengthwise down the middle of the pork, cutting about two-thirds of the way through, and open like a book. Pound the pork with a meat mallet or heavy skillet until about 3/4 inch thick. Season with salt and pepper. Mix the fennel, garlic, lemon zest, red pepper flakes and 2 tablespoons olive oil in a small bowl; rub the mixture all over the pork and set aside, 10 minutes.
  • Meanwhile, bring a large pot of salted water to a boil and fill a large bowl with ice water. Add the cabbage to the boiling water and cook until bright green and just tender, about 2 minutes. Drain and transfer to the ice water to stop the cooking. When cool, drain the cabbage again and blot very dry with kitchen towels. Combine the cabbage, lemon juice, parsley, walnuts, Parmesan and remaining 1/4 cup olive oil in a large bowl. Toss well and season with salt and pepper.
  • Grill the pork until well marked and just cooked through, 4 to 5 minutes per side. Transfer to a cutting board. Divide the cabbage salad among plates. Slice the pork and arrange on top; season with pepper.

Nutrition Facts : Calories 470, Fat 34 grams, SaturatedFat 6 grams, Cholesterol 84 milligrams, Sodium 544 milligrams, Carbohydrate 11 grams, Fiber 5 grams, Protein 34 grams, Sugar 3 grams

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1 tablespoon ground fennel seed
2 cloves garlic, minced
1 teaspoon finely grated lemon zest, plus 1/4 cup lemon juice
1/2 teaspoon red pepper flakes
1/4 cup plus 2 tablespoons extra-virgin olive oil
1/2 head savoy cabbage, leaves separated and cut into 2-inch pieces
1/2 cup chopped fresh parsley
1/3 cup chopped walnuts
1/4 cup grated Parmesan cheese

BEEF TENDERLOIN SALAD

Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14



Beef Tenderloin Salad image

Steps:

  • In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.

Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

1/4 cup fat-free mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
2 teaspoons white vinegar
1 teaspoon prepared horseradish
1-1/4 teaspoons sugar
3/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
8 cups water
1 pound fresh asparagus, trimmed, cut into 2-inch pieces
4 beef tenderloin steaks (4 ounces each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

GRILLED BEEF TENDERLOIN WITH HERB-GARLIC-PEPPER COATING

Rosemary, thyme, and garlic season a whole beef tenderloin which is then grilled to a rosy pink.

Provided by USA WEEKEND Pam Anderson

Categories     Main Dish Recipes     Roast Recipes

Time 1h25m

Yield 13

Number Of Ingredients 7



Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating image

Steps:

  • Prepare beef: Trim off excess fat with a sharp knife. Fold thin tip end under to approximate the thickness of the rest of the roast. Tie with butcher's twine, then keep tying the roast with twine every 11/2 to 2 inches (to help the roast keep its shape). Snip silverskin with scissors to keep roast from bowing during cooking. Then, mix oil, garlic, rosemary, thyme, pepper and salt; rub over roast to coat. Set meat aside.
  • Either build a charcoal fire in half the grill or turn all gas burners on high for 10 minutes. Lubricate grate with an oil-soaked rag using tongs. Place beef on hot rack and close lid; grill until well-seared, about 5 minutes. Turn meat and close lid; grill until well-seared on second side, another 5 minutes.
  • Move meat to the charcoal grill's cool side, or turn off burner directly underneath the meat and turn remaining one or two burners (depending on grill style) to medium. Cook until a meat thermometer inserted in the thickest section registers 130 degrees for rosy pink, 45 to 60 minutes, depending on tenderloin size and grill. Let meat rest 15 minutes before carving.

Nutrition Facts : Calories 364.3 calories, Carbohydrate 1.9 g, Cholesterol 88.9 mg, Fat 27.3 g, Fiber 0.5 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 599 mg

1 (5 pound) whole beef tenderloin
6 tablespoons olive oil
8 large garlic cloves, minced
2 tablespoons minced fresh rosemary
1 tablespoon dried thyme leaves
2 tablespoons coarsely ground black pepper
1 tablespoon salt

PORK TENDERLOIN AND GRILLED VEGETABLE SALAD

Categories     Vegetable     Low Fat     Pork Tenderloin     Arugula     Bell Pepper     Zucchini     Summer     Grill/Barbecue     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 12



Pork Tenderloin and Grilled Vegetable Salad image

Steps:

  • Trim off tail ends of tenderloins to form 2 (8-ounce) pieces, reserving trimmings for another use.
  • Boil wine, rosemary sprig, garlic, and red pepper flakes in a small heavy saucepan until reduced to about 1/2 cup, 7 to 8 minutes. Pour through a fine sieve into a measuring cup, then transfer rosemary sprig, garlic, and red pepper flakes to a sealable plastic bag along with 1/4 cup wine marinade and tenderloins. Marinate, chilled, turning bag occasionally, at least 2 hours or overnight.
  • Return remaining 1/4cup wine marinade to saucepan and add vinegar, honey, and chopped rosemary, then boil dressing until reduced to about 1/4 cup, 6 to 8 minutes.
  • Prepare grill for cooking.
  • When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), put bell peppers, zucchini, and onion on a lightly oiled grill rack and place over fire. Grill zucchini and onion, turning, until tender, 8 to 10 minutes, then transfer to a cutting board. Grill peppers until skins are blackened and flesh begins to soften, about 8 minutes, then transfer to a bowl, cover, and let steam 10 minutes.
  • While peppers are steaming, pat pork dry and season with salt and pepper. Grill on lightly oiled grill rack over medium-hot fire, turning frequently, until an instant-read thermometer inserted diagonally 2 inches into meat registers 155°F, about 20 minutes. Transfer to a cutting board, then tent loosely with foil and let stand 10 minutes before slicing.
  • Peel peppers and cut into 1-inch pieces. Transfer to a large bowl.
  • Cut zucchini and onion into 1-inch pieces and add to peppers. Toss vegetables with 2 tablespoons rosemary dressing, 1 teaspoon oil, and salt and pepper to taste.
  • Toss arugula with remaining teaspoon oil. Mound grilled vegetables on 4 plates and top with sliced pork. Add any juices from cutting board to remaining 2 tablespoons dressing and drizzle over pork. Top with arugula.

2 (3/4-lb) pork tenderloins
1 cup dry red wine
1 (2-inch) sprig fresh rosemary plus 1/4 teaspoon finely chopped
1 garlic clove, smashed
1/4 teaspoon dried hot red pepper flakes
1/4 cup red-wine vinegar
1 tablespoon mild-flavored honey
2 medium red bell peppers, quartered
3 medium zucchini (1 lb total), trimmed and cut lengthwise into 1/4-inch-thick slices
1 medium onion, cut lengthwise into 6 wedges, leaving root ends intact
2 teaspoons extra-virgin olive oil
2 cups trimmed baby arugula (1 oz)

GRILLED BEEF TENDERLOIN

It's important to set up direct and indirect heat zones when grilling this beef tenderloin. You want to sear the outside so that it has a nice crust without overcooking the meat. See our tips on setting up a charcoal grill.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h40m

Number Of Ingredients 4



Grilled Beef Tenderloin image

Steps:

  • Let beef stand at room temperature for 30 minutes. Heat a charcoal grill to medium-high, and set up direct and indirect heat zones. Rub beef with oil; season generously with salt and pepper. Sear on all sides over direct heat until caramelized, about 5 minutes per side.
  • Transfer beef to indirect heat, and grill, covered, turning occasionally, until a thermometer inserted into the center registers 125 degrees for medium-rare, 20 to 30 minutes. (Grilling time will vary depending on thickness of tenderloin.) Remove beef from grill, and brush with mint-chive butter. Let stand for 15 minutes before serving; untie.

1 beef tenderloin (4 pounds), preferably grass fed, trimmed and tied
Extra-virgin olive oil, for rubbing
Coarse salt and freshly ground pepper
1/2 cup Mint-Chive Butter

GRILLED PORK TENDERLOIN AND CURRY POTATO SALAD

Provided by Eddie Jackson

Categories     main-dish

Time 1h15m

Yield 5 to 6 servings

Number Of Ingredients 24



Grilled Pork Tenderloin and Curry Potato Salad image

Steps:

  • For the curry potato salad: Cube the potatoes and boil them in salted water until they are fork-tender, 10 to 12 minutes. Remove and drain.
  • Combine the mayonnaise, Dijon and relish in a large bowl. Add the onion, bell pepper, and green onion and toss gently to combine. Add some salt, pepper, curry powder and garlic powder to taste. Add a few dashes of vinegar, then the potatoes. Combine, then top with the chopped egg and sprinkle with cayenne.
  • For the pork: Prepare a grill for medium heat.
  • Mix together the paprika, cayenne, garlic powder, mustard, onion powder, oregano, sugar, thyme and 1 tablespoon each of salt and pepper in a small bowl. Rub the mixture all over the pork tenderloins. Grill until the internal temperature reaches 145 to 150 degrees on an instant-read thermometer, 15 to 20 minutes. Let the meat rest for 10 minutes before carving.
  • Serve the pork with the potato salad.

10 to 15 red potatoes
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
1 to 2 tablespoons Dijon mustard
1 teaspoon sweet relish
1/2 red onion, finely diced
1/2 red bell pepper, finely diced
A few green onions, finely diced
Curry powder, for seasoning
Garlic powder, for seasoning
A few dashes of white wine vinegar
2 hardboiled eggs, chopped
Cayenne pepper, for seasoning
2 tablespoons smoked paprika
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon ground mustard
1 tablespoon onion powder
1 tablespoon dried oregano
1 tablespoon brown sugar
1 tablespoon dried thyme
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 pork tenderloins (about 1 1/4 pounds each)

GRILLED PORK TENDERLOIN WITH SPICY CHILE-COCONUT TOMATO SALAD

Provided by Tyler Florence

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 25



Grilled Pork Tenderloin with Spicy Chile-Coconut Tomato Salad image

Steps:

  • Put the pork on a platter and sprinkle all over with salt and pepper. Add the olive oil and lime juice and turn to coat the pork with the marinade. Cover with plastic wrap and set aside in the refrigerator.
  • For the Chile-Coconut Sauce:
  • Heat the olive oil in a saucepan over medium heat. Add the ginger, garlic, lemongrass and chile and cook to soften, about 3 minutes. Add the coconut milk, and sugar and simmer until thickened, about 5 minutes. Stir in the lime juice and season with fish sauce, and salt and pepper. Cool to room temperature. Add cilantro stems and puree using an immersion blender or blender.
  • Preheat an outdoor gas or charcoal grill. Blot some oil onto a thick square of paper towel and then carefully and quickly wipe the hot grates of the grill to make a non-stick surface. Put the pork on the grill and cook, turning to brown all sides, until crusty on the outside and almost cooked through but still slightly pink in the center, 10 to 15 minutes.
  • Remove from the grill and let rest for a few minutes.
  • To serve, slice the pork and add it to the bowl with the tomato salad. Pour over the chile-coconut sauce and toss it all together.
  • Preheat the oven to 375 degrees F.
  • Spread the coconut out in a thin layer on a baking sheet and bake, shaking every now and then for even cooking, until lightly browned, about 10 minutes.
  • In a big bowl, toss together the tomatoes, red onion, chile, cilantro, mint, and salt and pepper. Drizzle with olive oil or with some remaining Chile-Coconut Sauce and fold in the toasted coconut and scallions.

2 pork tenderloins, 1 1/2 to 2-pounds total
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/2 lime, juiced
2 tablespoons extra-virgin olive oil
1 (1-inch) piece fresh ginger, peeled and chopped
2 garlic cloves, chopped
1 lemongrass stalk, white part only, chopped into small pieces
1 fresh red jalapeno, cut into rounds
1 (14-ounce) can unsweetened coconut milk
1 teaspoon sugar
1 lime, juiced
1 tablespoon fish sauce (recommended: Nam pla)
Kosher salt and freshly ground black pepper
Stems from 1/4 bunch fresh cilantro
Chile-Coconut Tomato Salad, recipe follows
1 1/2 cups shredded, unsweetened coconut
2 pounds fresh heirloom tomatoes, cut into big chunks (variety of colors purple, yellow, bright red)
1/2 small red onion, slivered
1 fresh red jalapeno, thinly sliced
Leaves from 1/4 bunch fresh cilantro
Kosher salt and freshly ground black pepper
Handful fresh mint leaves
Extra-virgin olive oil
2 scallions, trimmed and chopped

GRILLED PORK TENDERLOIN WITH CORN SALAD

Make and share this Grilled Pork Tenderloin With Corn Salad recipe from Food.com.

Provided by Chef mariajane

Categories     Pork

Time 12m

Yield 3-4 serving(s)

Number Of Ingredients 11



Grilled Pork Tenderloin With Corn Salad image

Steps:

  • Whisk oil, vinegar, garlic, and cumin in large bowl and season with salt and pepper. Reserve 1/4 cup vinaigrette. Stir corn, beans, cilantro, and scallions together with remaining vinaigrette. Cover and let sit while grilling pork.
  • Season pork with salt and pepper and grill over hot fire until browned on all 4 sides and internal temperature reaches 145 degrees, about 12 minutes. Transfer to cutting board, tent with foil, and let rest for 5 minutes. Slice pork into 1-inch pieces and drizzle with reserved vinaigrette. Spoon corn salad onto individual plates and top with pork. Serve.

6 tablespoons extra virgin olive oil
5 tablespoons red wine vinegar
2 garlic cloves, minced
1 teaspoon ground cumin
table salt
ground black pepper
1 (9 ounce) package frozen corn, thawed
1 (15 1/2 ounce) can pinto beans, drained
1/4 cup fresh cilantro leaves, chopped
4 scallions, thinly sliced
2 pork tenderloin (1 1/2 lb to 2 lb. each)

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From thepioneerwoman.com


20 EASY SIDE DISHES TO SERVE WITH BEEF TENDERLOIN - KITCHN
Here are 20 of my favorite side dishes to serve with beef tenderloin. 1 / 20. Air Fryer Green Beans. Air fryers are great for cooking green beans (fresh or frozen!). Go to Recipe. 2 / 20. Spinach Soufflé Recipe. There's nothing more impressive than a towering, cloud-like soufflé filled with spinach and cheese.
From thekitchn.com


QUICK DINNER IDEAS: GRILLED PORK TENDERLOIN | COOK'S ILLUSTRATED
Meanwhile, prep the ingredients for the slaw and complete step 1. Grill the pork and the salsa ingredients. While the pork rests, complete the salsa and toss the slaw. Grilled Pork Tenderloin with Grilled Pineapple-Red Onion Salsa features a rich crust and a tender, juicy interior. We start by searing the roast on the hotter side of the grill ...
From cooksillustrated.com


GRILLED PORK TENDERLOIN RECIPE - KRISTINE'S KITCHEN
Grill the tenderloin over medium heat with the grill closed for 15-25 minutes, turning every few minutes, until the center of the pork reaches 145° F. When the pork is almost done, brush it with the reserved marinade. Let the meat rest for 5-10 minutes on a clean plate or cutting board, then slice and serve.
From kristineskitchenblog.com


10 BEST CHICKEN TENDERLOINS SALAD RECIPES | YUMMLY
teriyaki-marinated pork tenderloin, salad greens, edamame, slivered almonds and 2 more Deconstructed Beet Salad KitchenAid horseradish, white balsamic vinegar, goat cheese, creme fraiche and 5 more
From yummly.com


GRILLED TENDERLOIN WITH WARM VEGETABLE SALAD - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Grilled Tenderloin with Warm Vegetable Salad a try. This recipe makes 4 servings with 228 calories, 28g of protein, and 9g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July ...
From fooddiez.com


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