Grilled Teriyaki Skirt Steak And Stir Fried Asian Vegetables Recipes

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TERIYAKI STEAK

Skirt steak comes from the short plate. It comes in a long, thin strip or 'skirt'. Sometimes it's hard to find, so if you don't see it out with the other meats, ask your butcher.

Provided by Boysmom

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 8h30m

Yield 4

Number Of Ingredients 3



Teriyaki Steak image

Steps:

  • Cut the skirt steak into individual strips for serving. Add the garlic to the teriyaki sauce. In a re-sealable plastic bag, combine the steak and the sauce. Seal tightly and refrigerate to marinate overnight.
  • Preheat oven to broil OR preheat a barbecue grill.
  • When oven OR grill is ready, remove meat from bag and discard remaining marinade. Place meat on a broiler pan for the oven OR directly on the grill for the barbecue. Cook for about 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 325.2 calories, Carbohydrate 23.4 g, Cholesterol 54.6 mg, Fat 8.3 g, Fiber 0.2 g, Protein 36.3 g, SaturatedFat 3.4 g, Sodium 5575.6 mg, Sugar 20.3 g

2 pounds beef skirt steak
4 cloves garlic, minced
2 cups teriyaki sauce

GRILLED SKIRT STEAKS WITH HAWAIIAN-STYLE TERIYAKI GLAZE AND GRILLED BROCCOLI

Provided by Tyler Florence

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14



Grilled Skirt Steaks with Hawaiian-Style Teriyaki Glaze and Grilled Broccoli image

Steps:

  • Preheat a 2-burner cast-iron grill or two grill pans over medium-high heat for about 3 minutes.
  • Drizzle the grapeseed oil over the steaks and sprinkle with salt. Place the steaks on the grill, seasoned-side down, and cook for 4 to 5 minutes per side, or to the desired doneness.
  • Place the broccoli spears on the grill next to the steaks and cook for 4 minutes per side. Brush the steaks with some teriyaki glaze just before taking them off the grill. Let the steaks rest for about 8 minutes before slicing.
  • Arrange the sliced steak and grilled broccoli on a serving platter and finish with additional teriyaki glaze. Sprinkle with toasted sesame seeds and garnish with several sprigs of cilantro.
  • Combine the pineapple juice, soy sauce, scallions, brown sugar, ginger, garlic and sesame oil in a medium saucepan. Bring to a boil, then reduce the heat to a simmer. Cook until thick, about 20 minutes.

3 tablespoons grapeseed oil
Two 3-pound skirt steaks, trimmed of excess fat
Kosher salt
3 large spears broccoli
Hawaiian-Style Teriyaki Glaze, recipe follows
Sesame seeds, toasted, for garnish
Cilantro sprigs, for garnish
2 cups pineapple juice
2 cups low-sodium soy sauce
1 cup roughly chopped scallions
1/2 cup plus 2 tablespoons light brown sugar
1/4 cup peeled and finely chopped fresh ginger
4 teaspoons finely chopped garlic
4 teaspoons dark sesame oil

GRILLED TERIYAKI SKIRT STEAK AND STIR FRIED ASIAN VEGETABLES

I love this meal not only because it is so delicious and fresh, but also because it cooks quickly! Light up the grill, send the hubby outside to tend to the steak and hit the wok! (Don't be turned off by the long list of ingredients- it's not so bad.) **Cooking time does not include marinating time.**

Provided by hollyfrolly

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetables image

Steps:

  • On hot grill, grill steak for about 6-7 minutes per side.
  • Slice meat into one inch strips, cover with foil and set aside until veggies are ready.
  • Gently toast almonds in a hot pan for about two minutes and set aside.
  • In a hot wok, add both kinds of oil and brocollini- stir for about three minutes.
  • Add mushrooms, carrots and garlic, stir for two minutes.
  • Add water chestnuts, bamboo shoots and snow peas and stir fry sauce and stir for an additional two minutes.
  • Serve stir fry veggies and steak over jasmine rice. (We love spicy food and LOVE to add chili paste to our own meals- suit yourself).

Nutrition Facts : Calories 1253.8, Fat 72.1, SaturatedFat 17.8, Cholesterol 200.6, Sodium 2531.6, Carbohydrate 44.8, Fiber 14.8, Sugar 11.7, Protein 110.9

1 1/2 lbs skirt steaks, marinated in your favorite teriyaki sauce for at least 2 hours
12 ounces broccoli rabe, ends removed, chopped into one inch bites
2 garlic cloves, minced
1 (15 ounce) can straw mushrooms, drained
4 ounces sliced water chestnuts
4 ounces bamboo shoots, canned
5 baby carrots
15 -20 snow peas, fresh
3 tablespoons peanut oil
1 tablespoon sesame oil
6 ounces stir-fry sauce (I like House of Tsang's Classic Stir Fry Sauce)
1/8 cup almonds, slivered, toasted
chili paste, to taste (optional)

EASY GRILLED CHICKEN TERIYAKI

Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!

Provided by prissycat

Categories     World Cuisine Recipes     Asian

Time P1DT30m

Yield 4

Number Of Ingredients 5



Easy Grilled Chicken Teriyaki image

Steps:

  • Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.
  • Preheat grill for high heat.
  • Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

Nutrition Facts : Calories 240 calories, Carbohydrate 16.6 g, Cholesterol 67.2 mg, Fat 7.5 g, Fiber 0.1 g, Protein 25.2 g, SaturatedFat 1.4 g, Sodium 691 mg, Sugar 11.4 g

4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
¼ cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil

GRILLED OR FRIED SKIRT STEAK

Skirt steak is an inexpensive cut of beef taken from the diaphragm muscle. It ranks with filet mignon as my favorite juicy and tender cut. It comes in long, narrow strips about 3/4 lb. each. The grain runs across the narrow side and so for serving the steak should be cut into serving-size pieces with the grain so that it can then be cut into bites against the grain.

Provided by JAYEAST

Categories     Meat and Poultry Recipes     Beef     Steaks     Skirt Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 5



Grilled or Fried Skirt Steak image

Steps:

  • In a small bowl, stir together the lemon juice and mustard. Trim away most of the fat from the steaks, and rub with the mustard marinade. Place into a resealable bag, and marinate in the refrigerator for at least 1 hour, and up to 24 hours.
  • Preheat a grill or large skillet for medium-high heat.
  • Grill or fry steaks for about 5 minutes per side, or to your desired degree of doneness. Remove from the heat, and let the meat rest for 5 to 10 minutes to let the juices settle. Cut each steak along the grain into 3 or 4 pieces. Serve with blue cheese dressing.

Nutrition Facts : Calories 580.6 calories, Carbohydrate 5.9 g, Cholesterol 71.8 mg, Fat 46.5 g, Protein 29.6 g, SaturatedFat 10.4 g, Sodium 905 mg, Sugar 4.4 g

2 pounds beef skirt steak
2 tablespoons lemon juice
⅓ cup prepared spicy brown mustard
1 pinch salt and pepper to taste
1 cup blue cheese dressing

GRILLED VEGETABLES WITH HOMEMADE TERIYAKI SAUCE

Give your vegetables a teriyaki makeover the next time you fire up the grill. The deep-roasted smoky flavor is something you can an only achieve with a grill and your friends and family will thank you.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Carrots

Time 35m

Yield 4

Number Of Ingredients 12



Grilled Vegetables with Homemade Teriyaki Sauce image

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Preheat the side burner of the grill for medium heat.
  • Place broccoli, carrots, mushrooms, and zucchini in a large bowl. Drizzle olive oil over and toss to coat. Place vegetables into a grill basket.
  • Combine soy sauce, sugar, vinegar, sesame seeds, cornstarch, garlic powder, and ginger paste in a medium saucepan and whisk until combined. Place saucepan on the side burner of the grill and cook until it starts to bubble, about 5 minutes; reduce heat to low and let simmer.
  • While sauce cooks, cook vegetables on the preheated grill for 15 minutes, flipping every 5 minutes. Pour teriyaki sauce over vegetables and mix well to combine. Continue to cook until tender, about 5 minutes more.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 36.4 g, Fat 4.9 g, Fiber 2.5 g, Protein 4.9 g, SaturatedFat 0.7 g, Sodium 1824.3 mg, Sugar 27.5 g

2 cups fresh broccoli florets
10 baby carrots, halved lengthwise
4 button mushrooms, sliced
1 small zucchini, sliced into rounds
1 tablespoon olive oil
½ cup soy sauce
½ cup white sugar
¼ cup apple cider vinegar
1 tablespoon toasted sesame seeds
1 tablespoon cornstarch
2 teaspoons garlic powder
1 teaspoon ginger paste

STIR-FRIED ASIAN VEGETABLES

As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

Provided by lazyme

Categories     Corn

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Stir-Fried Asian Vegetables image

Steps:

  • Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended.
  • Set aside.
  • Heat oil in a wok or large nonstick skillet over high heat.
  • Add carrot, celery, and onion; stir-fry 2 minutes.
  • Add snow peas, corn, and mushrooms; stir-fry 2 minutes.
  • Add broth mixture; stir-fry 1 minute or until thick and bubbly.

Nutrition Facts : Calories 153, Fat 4.1, SaturatedFat 0.6, Sodium 733.3, Carbohydrate 25.9, Fiber 5.3, Sugar 6.6, Protein 7.5

3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons soy sauce
1/2 teaspoon sugar
1/8 teaspoon pepper
1 tablespoon vegetable oil
1 cup carrot, sliced diagonally
1 cup celery, sliced diagonally
1/2 cup onion, chopped
1 1/2 cups snow peas, trimmed
1 (15 ounce) can baby corn, drained
1 (15 ounce) can straw mushrooms, drained

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