Grilled Tilapia Tacos Recipes

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SAUTEED TILAPIA TACOS WITH GRILLED PEPPERS AND ONIONS

Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.

Provided by weekend cooker

Categories     Healthy

Time 35m

Yield 8 tacos, 4-8 serving(s)

Number Of Ingredients 8



Sauteed Tilapia Tacos With Grilled Peppers and Onions image

Steps:

  • Preheat grill to high heat.
  • Arrange onion slices and bell peppers on a grill rack coated with cooking spray.
  • Grill onions 12 minutes turning after 6 minutes, Grill bell peppers 12 minutes turning occasionally.
  • Remove from grill, and let stand for 5 minutes.
  • Slice onion rings in half, and thinly slice bell peppers, discarding seeds, and stems.
  • Combine onion, bell pepper, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.
  • Sprinkle fish evenly with remaining salt, and pepper.
  • Heat a non-stick skillet over medium-high heat, and coat with cooking spray.
  • Add fish to pan, and cook 3 minutes on each side or until fish flakes easily when tested with fork, or until desired degree of doneness.
  • Warm tortilla according to package directions.
  • Divide fish, onion mixture, and jalapeno slices evenly among tortillas.
  • Serve with lime wedges.

2 slices white onions
1 (8 ounce) package mini sweet bell peppers
3/4 teaspoon salt, divided
1/2 teaspoon fresh ground black pepper, divided
4 (5 ounce) tilapia fillets
8 (6 inch) corn tortillas
1 small jalapeno pepper, thinly sliced
8 lime wedges (optional)

FISH TACO

Provided by Alton Brown

Categories     main-dish

Time 38m

Yield 4 to 6 servings

Number Of Ingredients 21



Fish Taco image

Steps:

  • Put the garlic, cilantro, lime zest, cumin, salt, and pepper in a small food processor bowl and pulse until combined, approximately 20 seconds. With the processor running, add the tequila. Put the tilapia fillets into a 1 gallon resealable bag, add the garlic mixture and move around to coat each fillet. Set aside at room temperature for 15 to 20 minutes.
  • Heat an electric nonstick griddle to 375 degrees F.
  • Brush the griddle with the olive oil. Cook the fillets until just cooked through and opaque about 3 to 4 minutes per side. Cut into strips and serve in warm tortillas with crema, shredded red cabbage and lime wedges.
  • Combine 9 ounces flour and salt in the bowl of a food processor and pulse 2 to 3 times.
  • Add the lard to the flour mixture in 4 to 5 chunks and pulse 10 to 15 times until the mixture resembles coarse crumbs. With the processor running, add the water in a steady stream just until a ball of dough begins to form, approximately 30 seconds.
  • Sprinkle the remaining 1/4 cup of flour on a clean surface. Remove the dough from the bowl of the processor and knead until well incorporated and less sticky. Wrap the dough ball in plastic wrap and let it rest at room temperature for 1 hour.
  • Evenly divide the dough into 8 pieces and form them into round balls. Roll each ball into 7-inch rounds with a rolling pin on a lightly floured surface. Keep all of the dough balls covered with a tea towel.
  • Heat an electric nonstick griddle to 375 degrees F.
  • Put the tortillas, 2 to 3 at a time, onto the griddle and cook until light golden, about 4 minutes per side. Can be held for up to 2 hours, at room temperature, wrapped in a barely damp tea towel. Repeat with the remaining tortillas. Microwave for 1 minute in the damp tea towel to reheat.
  • Put the heavy cream in a 16-ounce microwave-safe glass jar. Microwave on high until the cream is just under 100 degrees F, about 30 to 40 seconds. Add the buttermilk, close the jar, and store in a warm place for 24 hours. The cream will have thickened to the consistency of thin yogurt.
  • Add the chipotle chile and salt and process with an immersion blender, in the jar, until smooth, approximately 20 seconds. Refrigerate until ready to use.

3 cloves garlic
1 cup packed cilantro leaves
2 limes, zested
2 teaspoons ground cumin
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/4 cup tequila
1 pound tilapia fillets
1 tablespoon olive oil
8 (7-inch) round Flour Tortillas, recipe follows
Crema, recipe follows
Shredded red cabbage
Lime wedges
9 ounces all-purpose flour, plus 1/4 cup for kneading and rolling
1 teaspoon kosher salt
1/3 cup lard
1/2 cup cool water
1 cup heavy cream
1 tablespoon buttermilk
1 chipotle chile in adobo sauce
1/4 teaspoon kosher salt

GRILLED TILAPIA

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 serving

Number Of Ingredients 21



Grilled Tilapia image

Steps:

  • Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
  • Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
  • Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.

One 6-ounce tilapia fillet
Pinch ground cumin
Pinch cayenne pepper
Pinch paprika
Pinch kosher salt
1 tablespoon olive oil
Tilapia Salad, recipe follows
Cashew Yogurt Sauce, recipe follows
1 honey tangerine
1/2 cup watercress
1 teaspoon tangerine zest
1/8 cup raw red beets, peeled and julienned
1 tablespoon cashews, roasted
3 quarts plain yogurt
6 limes, juiced
1 1/2 bunches fresh cilantro leave
6 large garlic cloves
4 tablespoons ground cumin
1 teaspoon cayenne pepper
3 teaspoons paprika
1/2 teaspoon kosher salt

GRILLED TEQUILA LIME FISH TACOS

Provided by Guy Fieri

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 23



Grilled Tequila Lime Fish Tacos image

Steps:

  • For the cabbage: In a large mixing bowl, combine the vinegar, sugar and salt and mix together well. Add the cabbage and stir to coat everything evenly. Allow to marinate for 15 minutes. Fold in the cilantro and set aside until ready to use.
  • For the fish marinade: In a large mixing bowl, combine the tequila, cumin, garlic, lime juice and some salt and pepper. Portion the fish into 1-inch cubes and add to the marinade. Set aside to marinate for 4 to 5 minutes.
  • To cook the fish: Heat a flat top grill to high and coat with a little oil. Skewer 4 to 5 pieces of fish on each skewer. Place the skewers on the grill and cook until the fish is white and cooked through, about 1 minute on each side and about 4 minutes total. Remove the skewers and allow to rest.
  • Warm the tortillas in batches on the grill for about 2 minutes on each side. Remove the tortillas to a towel-lined foil pouch and cover loosely to keep warm.
  • To build the tacos, drizzle a little Cilantro Lime Crema on a tortilla. Top with some strained red cabbage mixture and then place a skewer of fish on top. Slide out the skewer so the fish stays on the taco, and then finish with more lime crema. Garnish with some crumbled Cotija and hot sauce and serve with a wedge of lime on the side. Repeat with the remaining ingredients.
  • In a small bowl, combine the sour cream, milk, cilantro, garlic, cumin and lime juice and chill for 1 hour. Season with salt and pepper.

1/2 cup red wine vinegar
2 tablespoons sugar
1 tablespoon kosher salt
2 cups shredded red cabbage
1 cup fresh cilantro leaves, chopped
3 tablespoons tequila
3 teaspoons ground cumin
2 teaspoons minced garlic
Juice of 1 lime
Kosher salt and freshly cracked black pepper
Four 6- to 8-ounce boneless, skinless mahi mahi fillets (or other firm white fish)
Oil, for cooking
Sixteen 6- to 7-inch soft flour tortillas
1 cup Cilantro Lime Crema, recipe follows
2 cups crumbled Cotija cheese
Hot sauce, for garnish, if desired
2 limes, cut into wedges
8 ounces sour cream
1/4 cup milk
2 tablespoons finely chopped cilantro
1/2 teaspoon ground cumin
2 limes, juiced
Kosher salt and freshly cracked black pepper

GRILLED FISH TACOS

Provided by Food Network

Number Of Ingredients 32



Grilled Fish Tacos image

Steps:

  • Directions for slaw:
  • Combine apple cider vinegar, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
  • Directions for tacos:
  • Combine ingredients for the basting sauce into bowl and mix. Set aside. Oil the grill rack and Preheat grill to medium high. Grill Mahi filets until they are cooked through approximately 3 minutes per side. Continuously baste Mahi- Mahi, turning fish over only once.
  • While Mahi is on the grill, heat tortillas until soft in the microwave or in the oven. Option 1: In the Microwave, wrap stacks of up to 12 tortillas in barely damp paper towels; microwave on High for 30 to 45 seconds. Wrap tortillas in a clean towel to keep warm. Option 2: In the Oven, wrap stacks of 6 tortillas in foil; place in a 375 degrees F oven for 10 to 15 minutes. Wrap tortillas in a clean towel to keep warm.
  • When Fish is white and flakey, remove from heat. Carefully cut fish into large chunks. Place fish into tortillas and build your taco, starting with fish, and slaw and toppings of your choice.
  • Combine all ingredients. Season with salt and pepper.
  • Mix diced tomatoes, onions and cilantro in a large bowl. Add the lime juice and salt stir.
  • Combine all ingredients in a bowl and mix well. Set aside and refrigerate for 30 minutes.

2 pounds of Mahi-Mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions)
Whole wheat or multi-grain flour tortillas
Juice of 10 limes
1 bunch of cilantro finely chopped
1 teaspoon salt
1 teaspoon pepper
1/4 cup apple cider vinegar
2 tablespoon chopped fresh cilantro
2 tablespoon lime juice
1 teaspoon sugar
1/8 teaspoon salt
Freshly ground pepper to taste
3 cups finely shredded red or green cabbage
2 cups plain fat-free Greek yogurt
1 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon lime zest
1 cup diced peeled seeded cucumber
Sea salt and pepper to taste
Sea salt and pepper to taste
2 medium fresh, diced tomatoes
1/2 diced Spanish onion
1 bunch thoroughly washed, minced cilantro
1 tablespoon sea salt
Juice from 4 limes
2 fresh mangos diced
1 cucumber peeled and diced
1 sweet onion diced
1 red pepper diced, seeds removed
3 tablespoons of rice wine vinegar
1 hot pepper (we recommend either a Serrano pepper which provides great flavor and not too much heat or a habanero pepper, one of the hottest peppers
1 bunch of cilantro, finely chopped

TILAPIA AND SHRIMP TACOS WITH CABBAGE SLAW

Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Because tilapia fillets are thicker on one side than the other, they're hard to cook evenly. Here, we split them through the center seam so they can go on the grill separately.

Provided by Food Network Kitchen

Time 2h10m

Yield 6 to 8 servings

Number Of Ingredients 19



Tilapia and Shrimp Tacos with Cabbage Slaw image

Steps:

  • For the marinade: Pulse the lime juice, olive oil, marjoram, cilantro, red pepper flakes, garlic clove and 1/2 teaspoon salt in a mini-food processor or blender until smooth. Cut each tilapia fillet in half through the seam, separating the thicker half from the thinner. Place the tilapia and shrimp in a large resealable plastic bag and add the marinade. Toss to coat, seal and refrigerate for 1 hour.
  • For the slaw: Meanwhile, toss the cabbage with 1/2 teaspoon of salt in a large bowl and let stand at room temperature for 30 minutes to soften it a bit. Whisk the sour cream, jalapenos and pickling liquid in another large bowl. Toss in the seasoned shredded cabbage and stir to coat. Season with black pepper, cover and set aside.
  • Prepare a grill for medium-high heat. Transfer the tilapia and shrimp to a rimmed baking sheet and sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Brush the fillets with 1 tablespoon vegetable oil. Lightly oil the grill grates.
  • For the taco bar: Wrap the tortillas in foil and set to the side on the heated grill while you grill the tilapia and shrimp.
  • Grill the tilapia starting with the thicker pieces, 4 minutes for the thicker fillets, 3 minutes for the thinner ones. Use a spatula to loosen the fish and gently flip. Grill until just cooked through, another 2 to 3 minutes. Grill the shrimp until opaque, 2 to 3 minutes, flipping halfway. Serve with the tortillas, slaw, scallions, radishes and salsa.

1/2 cup freshly squeezed lime juice (from about 5 limes)
1/3 cup olive oil
1/3 cup loosely-packed marjoram leaves
1 1/4 cups loosely-packed cilantro leaves
1/4 teaspoon crushed red pepper flakes
1 small garlic clove
Kosher salt
1 1/2 pounds tilapia fillets
1 1/2 pounds large shrimp, peeled and deveined, tails removed
1 tablespoon vegetable oil, plus more for oiling the grill grates
4 cups finely-shredded green cabbage (about 1/2 medium head)
Kosher salt
1/2 cup sour cream
3 tablespoons pickled jalapenos, chopped, plus 1 tablespoon pickling liquid
Freshly ground black pepper
24 soft corn tortillas
4 scallions, whites and greens thinly sliced (about 3/4 cup)
4 large radishes, thinly sliced (about 3/4 cup)
2 cups prepared pico de gallo or fresh salsa

GRILLED FISH TACOS

These tacos don't come from a particular town or restaurant; rather, they incorporate elements from many different Yucatán grill masters. The preparation may look complicated, but it's actually pretty easy-because your guests assemble the tacos themselves.

Provided by Steven Raichlen

Categories     Citrus     Fish     Kid-Friendly     Backyard BBQ     Avocado     Spring     Summer     Family Reunion     Grill     Grill/Barbecue     Cilantro     Oregano     Bon Appétit     Small Plates

Yield Makes 4 servings

Number Of Ingredients 16



Grilled Fish Tacos image

Steps:

  • Stir 1 cup onion, 1/4 cup cilantro, oil, 3 tablespoons lime juice, orange juice, garlic, and oregano in medium bowl. Sprinkle fish with coarse salt and pepper. Spread half of onion mixture over bottom of 11x7x2-inch glass baking dish. Arrange fish atop onion mixture. Spoon remaining onion mixture over fish. Cover and chill 30 minutes. Turn fish; cover and chill 30 minutes longer. Whisk mayonnaise, milk, and remaining 2 tablespoons lime juice in small bowl.
  • Brush grill grate with oil; prepare barbecue (medium-high heat). Grill fish with some marinade still clinging until just opaque in center, 3 to 5 minutes per side. Grill tortillas until slightly charred, about 10 seconds per side.
  • Coarsely chop fish; place on platter. Serve with lime mayonnaise, tortillas, remaining 1 cup chopped onion, remaining 1/2 cup cilantro, avocados, cabbage, Salsa Verde, and lime wedges.

2 cups chopped white onion, divided
3/4 cup chopped fresh cilantro, divided
1/4 cup olive oil
5 tablespoons fresh lime juice, divided
3 tablespoons fresh orange juice
2 garlic cloves, minced
1 teaspoon dried oregano (preferably Mexican)
1 pound tilapia, striped bass, or sturgeon fillets
Coarse kosher salt
1 cup mayonnaise
1 tablespoon milk
Corn tortillas
2 avocados, peeled, pitted, sliced
1/2 small head of cabbage, cored, thinly sliced
Salsa Verde
Lime wedges

GRILLED TILAPIA

Easy, flavorful tilapia grilled over flames!

Provided by rjholtz

Categories     Seafood     Fish     Tilapia

Time 1h20m

Yield 4

Number Of Ingredients 8



Grilled Tilapia image

Steps:

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.

Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g

⅓ cup olive oil
1 teaspoon lemon-pepper seasoning, or to taste
1 teaspoon ground cumin, or to taste
1 teaspoon paprika, or to taste
1 teaspoon dried mustard, or to taste
garlic powder, or to taste
4 (4 ounce) fillets tilapia
cooking spray

GRILLED TILAPIA FISH TACOS WITH ADOBO SAUCE

OMG! I made these grilled tilapia fish tacos on the outside grill and topped them with adobo sauce, cabbage, avocado, tomatoes, cilantro & onion and roasted corn on the cobb. They were so omg yummy, not to mention they were quick and very easy to make. I made them for my family and friends over the weekend bbq party I had. I served them with pinto beans and paired the dish with blended margaritas. These tacos were so yummy and everyone loved them so much, I thought I'd share them with you.

Provided by Chef Boggio

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 19



Grilled Tilapia Fish Tacos With Adobo Sauce image

Steps:

  • To make the Adobo Sauce, wisk together Sour Cream, Adobo sauce from a can of chipotle chiles, Seafood seasoning, Chili Powder, Cumin, Lime Juice, and Lime Zest. And refrigerator until ready to use.
  • Then wisk together Canolia Oil, Ancho Chile Powder, chopped Cilantro, chopped Jalapeno and the juice of 1 Lime. Then marinade the fish in this mixture for at least 15-20 minutes in the refrigerator.
  • Meanwhile (while your fish is marinadeing), you can chop up the rest of your taco toppings.
  • To grill the fish, I used a non-stick spray on aluminum foil or you can use another type of grill top if you have one (to prevent the fish from falling into the grill). You want to grill the fish for 4 minutes on one side, then turn it over and cook for an additional 30 seconds. Remove from heat and let stand for about 5 minutes.
  • The corn tortillas I sprayed lightly with oil and placed on the grill for about 30 seconds and they come out perfect.
  • Fill your tortillas with the grilled fish, top with shredded green cabbage, grilled corn, avocado, cilantro, onion, tomatoes, etc. and then top with the Adobo sauce. Eat and enjoy!

Nutrition Facts : Calories 930.9, Fat 46.3, SaturatedFat 12.4, Cholesterol 87.8, Sodium 1048.2, Carbohydrate 94.1, Fiber 11.3, Sugar 10, Protein 39.2

1 lb tilapia fillet (or any fish will do)
1/4 cup canola oil
1 tablespoon dried ancho chile powder
1 lime, juice of
1/4 cup chopped cilantro
1 chopped jalapeno chile
8 tortillas
2 cups shredded green cabbage
1 chopped tomato
1 chopped onion
1 chopped avocado
1 corn on the cob (which I just grill right on the grill for charred flavoring and color)
8 ounces sour cream
4 ounces adobo sauce, from a can chipotle chiles
1/4 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon seafood seasoning
2 tablespoons lime juice
2 teaspoons lime zest

GRILLED TILAPIA

Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.

Provided by Sageca

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Grilled Tilapia image

Steps:

  • Preheat grill.
  • Spread oil on both sides of filets.
  • Sprinkle with seasoning.
  • Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
  • Serve with Aioli.
  • Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
  • I served it with boiled new potatoes and green beans to dip in the Aioli.
  • I use Low fat mayonnaise.
  • Use seasoning of your choice.

2 lbs tilapia fillets
1 teaspoon olive oil
1 teaspoon tsps cajun seasoning
1 teaspoon tsps Old Bay Seasoning
1 cup mayonnaise
6 garlic cloves, minced
1 1/2 tablespoons lemon juice
1 1/2 tablespoons Dijon mustard
3/4 teaspoon dried tarragon

TILAPIA TACOS

This meal comes together in about a half hour total but when I am feeling especially lazy I will buy prepared mango/peach salsa at the store and use a package of prepared cole slaw mix plus the lime juice. Enjoy!

Provided by invictus

Categories     Tilapia

Time 30m

Yield 8 serving(s)

Number Of Ingredients 19



Tilapia Tacos image

Steps:

  • In a small bowl combine all salsa ingredients and toss gently. Place in fridge for at least 15 minutes to allow flavors to combine.
  • In a medium bowl combine cabbage, cilantro, mayonnaise, and lime juice. Mix to combine.
  • Preheat oven to 450 degrees and spray a 13x9 baking dish with cooking spray.
  • Rinse and pat dry fish. Cut into 3/4 inch pieces and lay in a single layer in baking dish. Sprinkle with cumin, garlic and onion powder. Bake for 10 minutes or until fish flakes with a fork.
  • For each taco place a small amount of cheese on the bottom of shell, top with tilapia pieces, salsa, and cabbage mixture.

1 1/2 cups canned peaches, drained
1 red bell pepper, finely chopped
1/4 cup green onion, thinly sliced
1 tablespoon jalapeno pepper
1 tablespoon olive oil
1 tablespoon lime juice
1 tablespoon vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb tilapia fillet
1/4 teaspoon ground cumin
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 1/2 cups shredded cabbage
1 tablespoon cilantro, chopped
3 tablespoons mayonnaise
1 teaspoon lime juice
1/2 cup monterey jack cheese
8 taco shells

TILAPIA FISH TACOS

I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.

Provided by C. Taylor

Categories     Lunch/Snacks

Time 15m

Yield 8 tacos

Number Of Ingredients 14



Tilapia Fish Tacos image

Steps:

  • In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
  • Season with half the lime juice, salt, cumin and southwest seasoning.
  • Once that side is cooked, flip and season, cooking till golden.
  • Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
  • Fill tortilla with a portion of fish and then top with desired toppings.

Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2

5 tilapia fillets
1 tablespoon olive oil
1 lime, juice of
1 tablespoon cumin
2 tablespoons southwest seasoning
salt
8 corn tortillas (small size) or 8 flour tortillas (small size)
cooking spray
sour cream (optional)
guacamole (optional)
minced onion (optional)
shredded cheese (optional)
fresh salsa (optional)
lime slice (optional)

EASY TILAPIA TACOS

Really easy fish tacos! My boyfriend, who is a bodybuilder, made these for me and I loved them.

Provided by CSparks

Categories     Main Dish Recipes     Taco Recipes

Time 25m

Yield 4

Number Of Ingredients 11



Easy Tilapia Tacos image

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.
  • While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.
  • Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.

Nutrition Facts : Calories 455.2 calories, Carbohydrate 46 g, Cholesterol 48.9 mg, Fat 17.7 g, Fiber 4 g, Protein 28.6 g, SaturatedFat 3.7 g, Sodium 656.6 mg, Sugar 0.4 g

1 tablespoon olive oil
4 (4 ounce) skinless tilapia fillets
garlic powder, or to taste
ground black pepper to taste
½ avocado
⅓ cup low-fat sour cream
garlic powder, or to taste
salt to taste
4 flour tortillas
½ cup mango salsa
8 leaves iceberg lettuce

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From thespruceeats.com


GRILLED TILAPIA TACOS RECIPE - SIX SISTERS' STUFF
Instructions. Grill (or bake) tilapia according to package directions. (For one pound of tilapia fillets, we grilled ours on medium-high heat for about 12 minutes.) While tilapia is cooking, mix together ingredients for the avocado cilantro dressing in a high-power blender or food processor until smooth.
From sixsistersstuff.com


GRILLED TILAPIA FISH TACOS WITH ADOBO SAUCE - MEXICAN RECIPES
You can never have too many main course recipes, so give Grilled Tilapia Fish Tacos With Adobo Sauce a try. Watching your figure? This gluten free and pescatarian recipe has 736 calories, 33g of protein, and 45g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. The Fourth Of July will be even …
From fooddiez.com


GRILLED TILAPIA NUTRITION FACTS • MYFOODDIARY®
Log food: Captain D's Grilled Tilapia Salad Dressing not included. 1 salad. Nutrition Facts. 310 calories. Log food: Denny's Grilled Tilapia W/ Bread – Senior 55+ 1 order (8oz) Nutrition Facts. 470 calories. Log food: LongHorn Steakhouse Brown Butter Lemon Tilapia & Grilled Shrimp. 1 order. Nutrition Facts. 640 calories. Log food: Red Lobster Kids Grilled Tilapia. 1 order. …
From myfooddiary.com


EASY GRILLED TILAPIA RECIPE RECIPES ALL YOU NEED IS FOOD
Stevehacks - Make food with love. EASY GRILLED TILAPIA RECIPE RECIPES EASY FISH TACOS RECIPE BY TASTY - FOOD VIDEOS AND RECIPES. Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime. Provided by Claire Nolan. Yield 8 servings. Number …
From stevehacks.com


GRILLED-FISH TACOS RECIPE - ELIZABETH FALKNER | FOOD & WINE
Light a grill. Season the snapper fillets with salt and pepper. Grill the fish over a moderately hot fire for about 3 minutes per side, or until just cooked through. Transfer the fish to a platter ...
From foodandwine.com


GRILLED TILAPIA SOFT TACOS RECIPE - FOOD NEWS
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Grilled Tilapia Tacos 165 calories of Tilapia filet, raw, (6 oz) 113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia)) 40 calories of Extra Virgin Olive Oil, (0.33 tbsp) Make the grill hot for medium heat and grease lightly. Set over the heat ...
From foodnewsnews.com


HEALTHY GRILLED FISH TACOS RECIPE - WOMEN'S HEALTH
In a bowl, combine lime juice, onion, jalapeño, and 1/4 tsp each salt and pepper. Heat grill to medium-high. Grill pineapple until charred and beginning to …
From womenshealthmag.com


FISH TACOS | FOOD & WINE
17 of 19 Healthy Tilapia Tacos with Creamy Cucumber Sauce 18 of 19 Striped Bass Fish Tacos with Heirloom Tomato Salsa and Avocado 19 of 19 Pan-Fried Tilapia Tacos with Chipotle Mayo
From foodandwine.com


RED LOBSTER TILAPIA WOOD-GRILLED TACOS NUTRITION FACTS
Red Lobster Tilapia Wood-Grilled Tacos Calories. There are 700 calories in Tilapia Wood-Grilled Tacos from Red Lobster. Most of those calories come from fat …
From fastfoodnutrition.org


GRILLED TILAPIA TACOS RECIPE - WILLIAMS-SONOMA TASTE
Grilled Tilapia Tacos . Ingredients . For the ranch dressing: 1/2 garlic clove, minced; 1/2 tsp. fine sea salt; 1/4 cup (2 fl. oz./60 ml) mayonnaise; Juice of 1/ 2 lemon; 3 Tbs. buttermilk ; 1/2 tsp. Worcestershire sauce or soy sauce; 1 tsp. hot-pepper sauce; 1 Tbs. chopped fresh flat-leaf parsley; 1 Tbs. chopped fresh cilantro; 1/2 tsp. freshly ground pepper; For the …
From blog.williams-sonoma.com


GRILLED TILAPIA TACOS WITH CILANTRO CREAM | FOODLAND
Enter search keywords or phrase Submit Trending Now — Recipe; Flyer; Store Locator; Main Menu. Weekly Flyer; Food & More. Fresh Picks Calendar
From dev.foodland.ca


GRILLED TILAPIA TACOS | RECIPES | STLTODAY.COM
Grilled Tilapia Tacos. Skip to main content Skip to main content. × ×. Register for more free articles. Stay logged in to skip the surveys. ...
From stltoday.com


BLACKENED GRILLED TILAPIA RECIPE - FOOD NEWS
Grill up some tilapia with one of our 20 recipes for grilled tilapia. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Themes / Grilled blackened tilapia recipes (0) A Guide to Grilling Chicken. some recipes and useful links to get things started! Chicken is the […]
From foodnewsnews.com


HOW MANY CALORIES ARE IN: GRILLED TILAPIA FISH TACOS
Grilled Tilapia Fish Tacos. Serving Size: 1 serving. Amount Per Serving Calories 170 Cals from Fat 63: Water: 0 g: Total Fat: 7.00 g : Saturated Fat ...
From fitwatch.com


GRILLED TILAPIA - SPACESHIPS AND LASER BEAMS
How To Make This Grilled Tilapia Recipe. STEP ONE: Place tilapia in a bowl or sealable plastic bag. Make the marinade by combining olive oil, lemon juice, 1 teaspoon of garlic powder, and 1 teaspoon of salt. Pour over the tilapia and marinate for 30 minutes to an hour, turning halfway through. This will make sure the flavor is evenly distributed.
From spaceshipsandlaserbeams.com


GRILLED TILAPIA TACOS RECIPE - FOOD NEWS
Grill up some tilapia with one of our 20 recipes for grilled tilapia. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Season each tilapia fillet liberally with the seasoning. Place a grill pan or regular skillet on the stove on medium heat. Grease the pan […]
From foodnewsnews.com


GRILLED TILAPIA TACOS WITH CILANTRO CREAM - FOODLAND
Enter search keywords or phrase Submit Trending Now — Recipe; Flyer; Store Locator; Main Menu. Weekly Flyer; Food & More. Fresh Picks Calendar
From foodland.ca


16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD
For my grilled tilapia, I love making a broccoli and tortellini salad because the textures of the vegetable, pasta, and fish contrast each other very well. To make this pasta salad, just combine blanched broccoli, tortellini, red onions, raisins, sunflower seeds, and bacon bits. You could even use stuffed tortellini if you wanted to add an extra flavor boost. For the …
From insanelygoodrecipes.com


UNCLE JULIO'S - TILAPIA GRILLED FISH TACOS CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Uncle Julio's Uncle Julio's - Tilapia Grilled Fish Tacos. Serving Size : 1 plate no beans/rice, no tortilla. 600 Cal. 18% 20g Carbs. 28% 14g Fat. 54% 60g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,400 cal. 600 / 2,000 cal left. …
From sync.myfitnesspal.com


BEST GRILLED FISH TACOS - TASTES BETTER FROM SCRATCH
Instructions. Season the fish with a little salt and pepper on both sides. In a mixing bowl whisk together the oil, lime juice, garlic, chili powder, cumin, paprika, cayenne. Add fish to a large ziplock bag and pour the marinade over fish. Seal bag and allow fish to marinade for 20-30 minutes. Preheat grill to medium-high heat.
From tastesbetterfromscratch.com


GRILLED TILAPIA TACOS - BESTCOOKINGGUIDE.COM
Grilled Tilapia Tacos. By bestcookingguide.com On Mar 6, 2022 0. Share ...
From bestcookingguide.com


GRILLED FISH TACOS WITH MANGO SALSA - IFOODREAL.COM
The Best Grilled Fish Tacos and Mango Salsa. What I love about taco night (or in this house, Mexican food is happily requested any night of the week!) is how versatile I can be with the taco fillings, salsas, and sides – and my family loves it every single time. Alongside this easy grilled fish taco recipe (aka tacos de Pescado), I’ve already shared several others, …
From ifoodreal.com


GRILLED TILAPIA FISH TACOS WITH FLATOUT FOLDITS - FOODNESS ...
Fresh tilapia fish tacos grilled instead of fried with salad greens, avocado and salsa. Serve the eon mini Flatout Foldit breads for a low calorie option. Great for an easy summer dinner! Print Recipe. Ingredients. 1 package Flatout Foldit bread; 1 pound tilapia filets; 1-2 tablespoons olive oil; Salt and black pepper; 1 8 oz bag chopped green salad mix; Fresh …
From foodnessgracious.com


CARRABBA'S WOOD-GRILLED TILAPIA NUTRITION FACTS
Carrabba's Wood-Grilled Tilapia Calories. There are 310 calories in a Wood-Grilled Tilapia from Carrabba's. Most of those calories come from protein (54%) and fat (36%).
From fastfoodnutrition.org


TILAPIA FISH TACOS - ORGANIZED ISLAND
Brush each fillet with olive oil and sprinkle seasoning mixture (on both sides of the fish). 4. Cook on the grill for 4-5 minutes on each side. 5. Prepare the taco toppings while the fish is cooking. 6. Prepare the fish taco sauce. (recipe below) 7. Once Tilapia is cooked, Cut cooked tilapia into chunks for tacos.
From organizedisland.com


BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES
Combine jalapeño sauce and onion in a small bowl. Advertisement. Step 2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Step 3.
From myrecipes.com


PERFECTLY MARINATED GRILLED TILAPIA FISH RECIPE - FOOD NEWS
Grill up some tilapia with one of our 20 recipes for grilled tilapia. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Add to a bowl. Chop parsley, onion, basil, garlic, ginger, bouillon cubes and place in a food processor or blender. Blend/ pulse adding oil/water as needed until the ingredients are finely pureed. Add to the …
From foodnewsnews.com


GRILLED TILAPIA TACOS NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Tilapia Tacos ( 3 Tacos with Rice - Red Lobster). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com


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