BLACKENED TILAPIA WITH ZUCCHINI NOODLES
I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. -Tammy Brownlow, Dallas, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Trim ends of zucchini. Using a spiralizer, cut zucchini into thin strands., Mix cumin, 1/2 teaspoon salt, smoked paprika, pepper and garlic powder; sprinkle generously onto both sides of tilapia. In a large nonstick skillet, heat oil over medium-high heat. In batches, cook tilapia until fish just begins to flake easily with a fork, 2-3 minutes per side. Remove from pan; keep warm., In same pan, cook zucchini with garlic over medium-high heat until slightly softened, 1-2 minutes, tossing constantly with tongs (do not overcook). Sprinkle with remaining salt. Serve with tilapia and pico de gallo.
Nutrition Facts : Calories 203 calories, Fat 4g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 522mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
GRILLED TILAPIA WITH LEMON BUTTER, CAPERS AND ORZO
Steps:
- Combine the lemon zest, juice, wine and shallot in a small saucepan over high heat and cook until reduced by half. Remove from the heat and let cool. Whisk together the cream, butter and wine mixture in a small bowl and season with salt and pepper. Cover and refrigerate for 30 minutes. The lemon butter can be made 1 day in advance and refrigerated. Bring to room temperature before serving.
- Heat the grill to high.
- Brush the fish on both sides with the oil and season with salt and pepper. Grill the fish for 3 to 4 minutes per side or until lightly golden brown and slightly charred. Toss the orzo with a few tablespoons of the lemon butter and 2 tablespoons of the parsley and season with salt and pepper. Transfer the orzo to a platter. Remove from the grill and immediately place the fillets on the orzo and top each fillet with some of the lemon butter and capers. Garnish with the remaining parsley.
PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)
Provided by esperling
Number Of Ingredients 11
Steps:
- 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
SPICY TILAPIA WITH MUSHROOMS AND ZUCCHINI
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!
Provided by Ginivee
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
- Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
- Pan may dry after sautéing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
- I like to serve it with Steamed Jasmine Rice.
Nutrition Facts : Calories 120.1, Fat 5.6, SaturatedFat 0.9, Cholesterol 14.2, Sodium 27.8, Carbohydrate 11.7, Fiber 3.2, Sugar 5.5, Protein 9.3
GRILLED ZUCCHINI AND TILAPIA FILLETS
Discover how well tilapia fillets and grilled zucchini go together! Glazed with horseradish, Grilled Zucchini and Tilapia Fillets are perfect for tonight.
Provided by My Food and Family
Categories Home
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Heat greased grill to medium heat.
- Mix first 4 ingredients until blended.
- Thread zucchini onto skewers. Brush zucchini, then fish with oil. Grill 10 min., turning after 5 min.
- Brush fish with horseradish mixture; grill 5 min. or until fish flakes easily with fork and zucchini is tender, turning zucchini occasionally.
- Remove zucchini from skewers; place on platter along with the fish. Sprinkle with dill.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 160 mg, Carbohydrate 9 g, Fiber 1 g, Sugar 6 g, Protein 25 g
More about "grilled zucchini and tilapia fillets recipes"
PERFECTLY GRILLED ZUCCHINI RECIPE - SKINNYTASTE
From skinnytaste.com
Ratings 21Calories 48 per servingCategory Side Dish
- Preheat grill on medium-high. In a large bowl, toss zucchini with oil, red wine vinegar, parsley, basil, and garlic powder. Season with 1/4 teaspoon salt and black pepper, to taste.
- Using tongs, place zucchini on grill. Cover and cook, 2 to 3 minutes. Flip and continue cooking on high, covered, 2 to 3 minutes more
- When zucchini is tender, remove from heat, taste for salt and adjust as needed and eat right away.
EASY GRILLED TILAPIA – A COUPLE COOKS
GRILLED TILAPIA {COOKS IN 6 MINUTES} - THE BIG MAN'S …
From thebigmansworld.com
Ratings 5Category Main CourseCuisine AmericanTotal Time 7 mins
LEMON PEPPER GRILLED TILAPIA RECIPE - EATING ON A DIME
From eatingonadime.com
THE BEST GRILLED SLICED ZUCCHINI (EASY RECIPE!) - WHAT …
From whatgreatgrandmaate.com
GRILLED TILAPIA PACKETS WITH MUSHROOMS, ZUCCHINI
From safeway.ca
EASY GRILLED TILAPIA - FOREMAN GRILL RECIPES
From foremangrillrecipes.com
GRILLED TILAPIA RECIPES | TILAPIA RECIPES | MCCORMICK
From mccormick.com
GRILLED TILAPIA - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
GRILLED ZUCCHINI AND TILAPIA FILLETS RECIPES
From tfrecipes.com
GRILLED TILAPIA IN FOIL {EASY 30 MINUTE DINNER!) | NEIGHBORFOOD
From neighborfoodblog.com
BEST GRILLED ZUCCHINI RECIPE - HOW TO GRILL ZUCCHINI - DELISH
From delish.com
GRILLED ZUCCHINI (QUICK & EASY!) - WHOLESOME YUM
From wholesomeyum.com
THE BEST GRILLED ZUCCHINI | THE RECIPE CRITIC
From therecipecritic.com
10 BEST GRILLED TILAPIA RECIPES | YUMMLY
From yummly.com
BAKED TILAPIA WITH ZUCCHINI AND YELLOW SQUASH RECIPE - UNCLE …
From unclejerryskitchen.com
OPTAVIA ON INSTAGRAM: "LIGHT AND FLAVORFUL, THIS NEW LEAN
From instagram.com
THE BEST GRILLED TILAPIA (READY IN 15-MINUTES) - GRILLED TILAPIA
From princesspinkygirl.com
DELICIOUS GRILLED TILAPIA - FOOD FAITH FITNESS
From foodfaithfitness.com
You'll also love