GRILLED COURGETTE SALAD
Grill your greens! This salad is ever so simple and tasty. Prepare the dressing first so you can quickly mix everything together and enjoy the salad while it's still warm! I'm afraid I can't take credit for this wonderful recipe - it's adapted from Eeva Kolu's food blog Voisilmäpeliä. :-)
Provided by stormylee
Categories Vegetable
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Make the dressing by whisking all ingredients together; season to taste.
- Slice courgettes lengthwise (a handheld cheese slicer works well - you want thin-ish slices, but not so thin that they break when you're grilling them).
- Drizzle courgette slices with olive oil and mix.
- Grill the slices, browning both sides.
- Mix grilled slices with the dressing, parsley and walnuts, and serve.
GRILLED WEDGE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cut 1 head iceberg lettuce into 4 wedges. Brush the cut sides with olive oil and season with salt and pepper. Grill over medium-high heat until well marked, 1 to 2 minutes per cut side. Top with blue cheese dressing, chopped cherry tomatoes, chopped cooked bacon and crumbled blue cheese.
GRILLED COURGETTE & HALLOUMI SALAD WITH CAPER & LEMON DRESSING
Dress this courgette and halloumi salad while everything is still fairly warm, then the courgettes will soak up the flavours of the caper and lemon dressing
Provided by Janine Ratcliffe
Categories Side dish
Time 30m
Number Of Ingredients 9
Steps:
- Put all the dressing ingredients in a bowl with 1 tbsp cold water and season with a pinch of salt. Mix together and set aside.
- Put the courgettes in a large bowl and drizzle with the oil. Add a pinch of salt, then toss.
- Heat a griddle pan to high and add the courgettes, cut-side down (it's best to do this in batches). Cook for 4-5 mins until char marks appear and the flesh softens, then flip over and cook for another 3 mins. Remove to a shallow bowl and cover with foil to keep warm.
- Meanwhile, heat a separate large non-stick frying pan and add the halloumi. Cook for a few minutes until golden on both sides.
- Arrange the courgettes and halloumi on a large plate or platter, then spoon over the dressing.
Nutrition Facts : Calories 311 calories, Fat 25 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 2 milligram of sodium
WARM SALAD OF CHARGRILLED COURGETTES & SALMON
A warm salad with crisp green leaves to serve on a balmy August evening
Provided by Good Food team
Categories Dinner, Lunch
Time 30m
Yield Easily doubled
Number Of Ingredients 11
Steps:
- Make the dressing. Measure the ingredients into a jug or screwtopped jar, season to taste, then whisk or shake to mix. Set aside.
- Now mix the olive oil, lemon juice, herbs and garlic in a bowl with salt and pepper to taste. Toss the courgette halves in this marinade until they're thoroughly coated.
- Heat a ridged griddle pan until very hot but not smoking, or use a good non-stick frying pan instead (but you won't get attractive dark stripes). Sear the courgettes in batches for 2-3 minutes on each side until just softened, with dark stripes. Remove and set aside.
- Put the strips of salmon into the remaining marinade in the dish and toss to coat, then chargrill on the griddle pan for 1-2 minutes on each side until just cooked through.
- To serve, divide the salad leaves between two plates and lay the courgettes and salmon on top. Re-whisk the dressing and drizzle it over everything. Serve at once.
Nutrition Facts : Calories 635 calories, Fat 55 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.27 milligram of sodium
GRIDDLED COURGETTE SALAD WITH MOZZARELLA AND MINT
A delicious starter or light lunch. I love this and served it as a starter in a moroccan themed meal. I got this from the Belazu website and adapted it to fit my meal. The chilli gives it a lovely bite.
Provided by Blackcats4
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Brush the courgettes with olive oil and cook them in batches on a hot griddle or under a grill until just tender (2-3 minutes per side). Keep the cooked slices warm and covered until they are all done.
- Combine all of the dressing ingredients in a bowl and season well.
- Divide the courgette, mozzarella, pickled lemon and mint between 6 plates.
- Pour over the dressing and serve with crusty bread for mopping up the juice.
Nutrition Facts : Calories 164.2, Fat 13.9, SaturatedFat 1.9, Sodium 22.1, Carbohydrate 10.2, Fiber 2.7, Sugar 5.1, Protein 2.7
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