Grilledorbroiledasianflanksteak Recipes

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GRILLED FLANK STEAK

This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

Provided by LARavenscroft

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Grilled Flank Steak image

Steps:

  • Combine all ingredients except steak in a small bowl.
  • Mix well to combine.
  • Place flank steak in a large zip top bag.
  • Add marinade ingredients.
  • Refrigerate 8 hours or overnight.
  • When ready to cook, remove from marinade and discard marinade.
  • Grill 5 minutes per side.
  • Allow to rest 5-10 minutes after grilling before slicing.

1/4 cup fresh lime juice
1/4 cup gluten-free soy sauce
2 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon salt
1 -2 lb flank steak

ARGENTINIAN GRILLED FLANK STEAK WITH CHIMICHURRI SAUCE

A simple grilled technique and flavorful, herb-packed sauce enliven flank steak. From Cook's Illustrated 2009 Summer Grilling issue.

Provided by ElleFirebrand

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Argentinian Grilled Flank Steak With Chimichurri Sauce image

Steps:

  • Prepare grill according to manufacturer's instructions.
  • Place onion on baking sheet; brush both sides lightly with oil and season with salt and pepper.
  • Sprinkle both sides of steak with salt and pepper. Place onion and steak directly on grill. Grill onion, turning once, until streaked with dark grill marks, 10 to 12 minutes. Grill steak until well seared and dark brown on side, 5 to 7 minutes. Using tongs, flip steak; continuing grilling on other side until interior of meat is slightly less done than you want it to be when you eat it, 2 to 5 minutes more for rare or medium-rate.
  • Transfer steak to cutting board, cover loosely with foil and let rest for 5 minutes. Slice steak very thing on bias against the grain. Season with salt & pepper to taste. Place onions on platter and arrange meat over onions. Serve with Chimichurri Sauce.
  • For Chimichurri Sauce:.
  • Process parsley and garlic in the work bowl of a food processor fitted with a steel blade, stopping as necessary to scrape sides of bowl. Until ingredients are chopped fine. Transfer mixture to medium bowl. Whisk in oil, vinegar, pepper flakes, salt and 2 tablespoons water until thoroughly blended. Serve immediately.

1 tablespoon vegetable oil
1 large red onion, cut into 1/2 inch thick rounds
salt & pepper, to taste
2 -3 lbs flank steaks
chimichurri sauce
1 cup parsley, packed
5 garlic cloves, peeled
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 teaspoon red pepper flakes
1 teaspoon table salt

CONTEST-WINNING GRILLED ASIAN FLANK STEAK

This recipe is a tender, lighter variation of the marinated ginger-sake flank steak my mother used to make. It has a wonderful flavor and aroma. - Shawn Solley, Morgantown, West Virginia.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Contest-Winning Grilled Asian Flank Steak image

Steps:

  • In a shallow dish, combine the first 7 ingredients; add steak and turn to coat. Cover and refrigerate overnight. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes., Thinly slice steak across the grain. Drizzle with hoisin sauce; garnish with onions. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 193 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 241mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchange

1/4 cup Worcestershire sauce
1/4 cup reduced-sodium soy sauce
3 tablespoons honey
1 tablespoon sesame oil
1 teaspoon Chinese five-spice powder
1 teaspoon minced garlic
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1-1/2 pounds)
2 tablespoons hoisin sauce, warmed
3 green onions, thinly sliced
1 tablespoon sesame seeds, toasted, optional

THE BEST GRILLED STEAK EVER!

I have tried about 20 grilled steak recipes here, and none beat my old tried and true recipe. It is the result of years of experimentation, and is the best. I tried another Zaar recipe tonight, and I have decided to try and post mine here. Some of the ingredients are regional spices, so I'm not sure if I can post it, but I will do the best I can. This is absolutely the best grilled steak I have ever eaten! Please note: this is best made on a charcoal grill, gas is okay, but charcoal is best!! If you really want a smokey flavor, add hickory chips and cover the grill during the last few minutes!

Provided by breezermom

Categories     Steak

Time 33m

Yield 2 serving(s)

Number Of Ingredients 6



The Best Grilled Steak Ever! image

Steps:

  • Mix the balsamic vinegar, olive oil, greek seasoning, and southern flavoring together.
  • Place steaks in a shallow pan. Pour above mixture over the steaks. Turn to coat. Leave on the counter at room temperature. This is very important. It allows your meat to relax and absorb the marinade. This makes for the most tender and juicy of steaks!
  • Place desired amount of charcoal in the bottom section of your grill. Squirt some lighter fluid on it. Light your charcoal after waiting a couple of minutes. Let the coals reach a medium high temp -- this should take about 20-25 minutes. Spread your coals evenly. This recipe is best on a charcoal grill, but you can use gas.
  • Place the steaks on the grill. Cook about 4 minutes on each side. Cook according to your preferences -- medium, medium-rare, well done, etc.
  • 4 minutes on each side should produce a medium or medium-rare steak at 1 to 1 1/2 inches thick.

Nutrition Facts : Calories 1121.9, Fat 91.1, SaturatedFat 36.2, Cholesterol 269.9, Sodium 222.7, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 69.7

2 (14 -16 ounce) porterhouse steaks (about 1-inch thick) or 2 (14 -16 ounce) beef t-bone steaks (about 1-inch thick)
1 garlic clove, minced
1 tablespoon balsamic vinegar
1/2 tablespoon extra virgin olive oil
1/2 tablespoon all purpose Greek seasoning, no salt included, I recommend Cavendars
1/3 tablespoon southern flavor charbroil seasoning, available from www.southernflavor.com (I am not affiliated with them in any way...I have just not found a better product!)

CHEF JOHN'S GRILLED FLAP STEAK

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn't measure anything, and neither should you.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h15m

Yield 4

Number Of Ingredients 8



Chef John's Grilled Flap Steak image

Steps:

  • Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.
  • Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 2 g, Cholesterol 102.2 mg, Fat 23.3 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 8.2 g, Sodium 831.5 mg, Sugar 0.3 g

2 tablespoons green curry paste
2 tablespoons fish sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
2 tablespoons coconut milk
freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch salt
2 pounds flap steak, trimmed of fat

GRILLED FLANK STEAK

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10



Grilled Flank Steak image

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

GRILLED OR BROILED STEAK

Provided by Food Network

Categories     main-dish

Time 12m

Number Of Ingredients 1



Grilled or Broiled Steak image

Steps:

  • Grill or broil, for rare, 6-7 minutes a side for porterhouse, T-bone and sirloin or 9-12 minutes a side for medium; grill or broil flank steak for 4-5 minutes rare or 6-7 minutes medium.

T-bone or porterhouse steaks or sirloin or flank steak (8-10 ounces per person bone in and 6 to 8 ounces boneless)

GRILLED ASIAN FLANK STEAK

Friends and family keep asking me to make this great recipe that combines three of my favorites: Asian food, ginger and steak. Enjoy! -Warren Paulson, Mesa, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9



Grilled Asian Flank Steak image

Steps:

  • In a small bowl, combine the first 8 ingredients. Pour 3/4 cup marinade into a shallow dish; add the steak and turn to coat. Cover; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade. , Drain and discard marinade. Grill steak, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with reserved marinade. To serve, thinly slice across the grain.

Nutrition Facts : Calories 265 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 1050mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 0 fiber), Protein 29g protein.

1/4 cup thinly sliced green onions
1/4 cup unsweetened pineapple juice
1/4 cup soy sauce
1/4 cup ketchup
1/4 cup plum sauce
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1 beef flank steak (1-1/4 pounds)

KOREAN-STYLE GRILLED FLANK STEAK

Categories     Onion     Soy     Quick & Easy     Backyard BBQ     Steak     Grill/Barbecue     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11



Korean-Style Grilled Flank Steak image

Steps:

  • Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
  • Prepare a gas grill for direct-heat cooking over medium-high heat.
  • Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
  • Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.

1/4 cup soy sauce
2 tablespoons rice vinegar (not seasoned)
1 tablespoon grated peeled ginger
1 garlic clove, minced
2 teaspoons Sriracha (Southeast Asian chile sauce)
2 teaspoons sugar
1 1/2 teaspoons Asian sesame oil
1 to 1 1/4 pound flank steak
2 scallions, finely chopped
2 tablespoons toasted sesame seeds
Accompaniments: white rice; soft leaf lettuce

GRILLED OR BROILED ASIAN FLANK STEAK

This Asian inspired steak is delicious and a nice flavored steak that your whole family will enjoy. It takes literally 2 minutes to mix the marinade together. I love it on the grill, but you can use your broiler too, if the weather is cold and you don't want to stand outside to cook. Make sure you cut your meat on a slant, across the grain, so it will be nice and tender. I like my steak rare, so I cook it about 6 minutes on each side. Make sure you keep checking for doneness, so it doesn't overcook for you. Enjoy!

Provided by Lindas Busy Kitchen

Categories     Meat

Time 8h12m

Yield 6 serving(s)

Number Of Ingredients 9



Grilled or Broiled Asian Flank Steak image

Steps:

  • Trim fat from steak.
  • Combine steak and remaining ingredients in a large Zip-Loc bag. Seal bag and marinate in refrigerator for 8-12 hours.
  • Spray grill or broiler with non-stick coating.
  • Remove steak from bag, and discard marinade.
  • Place steak on grill rack or broiler pan. Cook 8 minutes on each side, or until desired degree of doneness.
  • Let steak sit 5 minutes or longer, then cut diagonally across grain into thin slices.

Nutrition Facts : Calories 199.5, Fat 9.5, SaturatedFat 3.9, Cholesterol 77.1, Sodium 241.1, Carbohydrate 2.9, Fiber 0.5, Sugar 0.5, Protein 24.7

1 1/2 lbs flank steaks
1/3 cup lime juice, freshly squeezed
1/4 cup of fresh mint, chopped
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons fresh ginger, peeled, minced
1 tablespoon jalapeno, seeded, minced
1 teaspoon crushed red pepper flakes
3 garlic cloves, crushed

GRILLED FLANK STEAK

My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12



Grilled Flank Steak image

Steps:

  • In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons white vinegar
1 green onion, sliced
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground ginger
3 tablespoons honey
3/4 cup vegetable oil
1 beef flank steak (about 1-1/2 pounds)
1 pound fresh mushrooms, sliced
1 green pepper, cut into thin strips
1 yellow or sweet red pepper, cut into thin strips
3 carrots, cut into julienned strips

PERFECT GRILLED FLANK STEAK

Make and share this Perfect Grilled Flank Steak recipe from Food.com.

Provided by Chefwmatt

Categories     Meat

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 9



Perfect Grilled Flank Steak image

Steps:

  • Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.

1 1/2 lbs flank steaks
1/4 cup olive oil
1/4 cup soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon white wine vinegar
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon mustard powder
2 garlic cloves, minced

BRAZILIAN GRILLED FLANK STEAK

Make and share this Brazilian Grilled Flank Steak recipe from Food.com.

Provided by Kim127

Categories     Meat

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12



Brazilian Grilled Flank Steak image

Steps:

  • Preheat grill to high.
  • To prepare steak, combine garlic, hot pepper, oil and salt in a small bowl. Rub the mixture on both sides of steak.
  • To prepare salsa, combine hearts of palm, tomatoes, onion, hot pepper, cilantro, vinegar and salt in a medium bowl.
  • Reduce grill heat to medium and grill the steak 4 to 6 minutes per side for medium-rare.
  • Transfer to a cutting board, tent with foil and let rest for 5 minutes.
  • Cut the steak across the grain into thin pieces. Serve with the salsa.

2 lbs flank steaks
6 garlic cloves, minced
1/2 small hot pepper, such as jalapeno or 1/2 small serrano pepper, minced
2 teaspoons extra virgin olive oil
1/4 teaspoon kosher salt
1 (14 ounce) can hearts of palm, drained, halved lengthwise and thinly sliced
4 medium tomatoes, chopped
1/2 cup red onion, chopped
1/2 small hot chili peppers, such as jalapeno or 1/2 small serrano pepper, minced
1/4 cup fresh cilantro, chopped
2 tablespoons red wine vinegar
1/4 teaspoon kosher salt

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From food-guide.canada.ca


GRILLED IRISH FLANK STEAK RECIPE - THE SPRUCE EATS
Steps to Make It. Gather the ingredients. In a large plastic zip-top bag or plastic container with a tight lid, combine the steak, Dijon mustard, garlic, Guinness, salt, and pepper. Close the bag or container and shake it well to evenly distribute the marinade. Place the marinating steak in the refrigerator for 2 hours.
From thespruceeats.com


GRILLED FLANK STEAK WITH ROSEMARY RECIPE | EPICURIOUS
Mix all ingredients except steak in 13 x 9 x 2-inch glass baking dish. Add steak and turn to coat. Cover and refrigerate 2 hours, turning occasionally.
From epicurious.com


BEST GRILLED FLANK STEAK FAJITAS RECIPES | FOOD NETWORK CANADA
Allow flank steak come to room temperature before cooking. When ready to cook, preheat grill to medium-high heat and lightly oil grill grates. Step 3. Remove meat from marinade and place on grill. Grill 6 minutes, flip and cook 5 minutes more until cooked through. Transfer meat to a cutting board and let rest 10 minutes.
From foodnetwork.ca


GRILLED MARINATED FLANK STEAK RECIPE - HOW TO COOK TENDER
This flank steak is flavorful, tender, juicy and very delicious. The marinade is so easy and has just a few ingredients which give the steak recipe incredibl...
From youtube.com


STEAKHOUSE-STYLE GRILLED MARINATED FLANK STEAK RECIPE
Combine Worcestershire sauce, soy sauce, brown sugar, anchovies, garlic, mustard, tomato paste, and vegetable oil in a blender and blend until smooth, creamy, and emulsified. Transfer 1/3 of marinade to a small container, add chives and shallots, stir to combine, and reserve. Place flank steak inside a gallon-sized zipper-lock bag with ...
From seriouseats.com


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