GRILLED PARMESAN BROCCOLI
This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.
Provided by A Messy Cook
Categories Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place broccoli in large bowl.
- Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
- Spray grill rack before preparing grill for indirect heat.
- Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
- Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.
Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4
PARMESAN-ROASTED BROCCOLI
Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.
Provided by Ina Garten
Categories side-dish
Time 35m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F.
- Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
- Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.
PARMESAN BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 26m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.
GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE
Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.
Provided by Dietz & Watson
Categories Trusted Brands: Recipes and Tips Dietz & Watson
Yield 6
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
- Mince the garlic and toss it in with the broccoli.
- Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
- Bake in the oven for 20-25 minutes until the broccoli is tender.
- Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.
Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g
SIMPLE GRILLED CAESAR BROCCOLI
Flame-kissed broccoli with glazed-on Parmesan and Caesar dressing from John Spargo down south in Alabama. All my kids, even the one-year-old, loves this grilled recipe.
Provided by DadofFive
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 10
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for low heat, 275 to 325 degrees F (135 to 163 degrees C) and lightly oil the grate.
- Cut broccoli into the smallest size pieces that will not fall through the grill grates. Place broccoli in a bowl and pour dressing and Parmesan cheese on top. Toss by hand until broccoli is thoroughly coated.
- Cook on the preheated grill, quickly tending to any flare-ups to avoid charred broccoli, until lightly browned, 8 to 10 minutes per side.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 12.8 g, Cholesterol 18.5 mg, Fat 18.2 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 3.7 g, Sodium 549.7 mg, Sugar 2.9 g
PARMESAN BROCCOLI
Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner
Provided by Gary Rhodes
Categories Lunch, Side dish, Vegetable
Time 15m
Number Of Ingredients 3
Steps:
- Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
- Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
BAKED PARMESAN BROCCOLI
I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.
Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.
BROCCOLI PARMESAN
Fresh green broccoli with Parmesan cheese is a treat you will not soon forget. I know it is simple but sometimes we have to be reminded of the simple recipes
Provided by BeckyF
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Arrange broccoli on serving plates, season with butter, salt and pepper.
- Sprinkle generously with parmesan.
GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
PARMESAN ROASTED BROCCOLI
Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.
Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
More about "grilledparmesanbroccoli recipes"
GRILLED BROCCOLI WITH LEMON & PARMESAN - SWEET PEAS …
From sweetpeasandsaffron.com
5/5 (4)Total Time 20 minsCategory Side DishCalories 79 per serving
- Toss broccoli florets with olive oil, lemon juice and lemon slices. Season with salt and pepper to taste.
- Grill broccoli (I recommend using a vegetable grilling plate) for 7-10 minutes, stirring every couple of minutes. Broccoli is done when it is bright green with some crispy, brown bits.
GRILLED BROCCOLI {CRISPY WITH PARMESAN} – WELLPLATED.COM
From wellplated.com
Cuisine AmericanTotal Time 20 minsCategory Side DishCalories 109 per serving
CHEESY GRILLED PARMESAN BROCCOLI - KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
GRILLED BROCCOLI RECIPE WITH PARMESAN AND LEMON
From whiteonricecouple.com
Ratings 2Calories 115 per servingCategory Appetizer, Side Dish, Vegetables
GRILLED BROCCOLI WITH LEMON AND PARMESAN - COOK'S COUNTRY
From cookscountry.com
HOW TO GRILL BROCCOLI: EASY GRILLED BROCCOLI RECIPE - WHOLESOME YUM
From wholesomeyum.com
GRILLED BROCCOLI FOR A PAN OR OUTDOOR GRILL - THE SPRUCE EATS
From thespruceeats.com
GRILLED BROCCOLINI WITH GRILLED LEMON AND PARMESAN - VINDULGE
From vindulge.com
THE BEST PARMESAN ROASTED BROCCOLI - I HEART NAPTIME
From iheartnaptime.net
THE BEST ROASTED BROCCOLI RECIPE - HOW SWEET EATS
From howsweeteats.com
GRILLED BROCCOLINI WITH LEMON AND PARMESAN - IT'S A VEG WORLD …
From itsavegworldafterall.com
GRILLED BROCCOLI WITH LEMON & PARMESAN - SAVORING TODAY
From savoringtoday.com
GRILLED CHICKEN PARMESAN RECIPE - THE SPRUCE EATS
From thespruceeats.com
VEGAN "PARMESAN" BALSAMIC GRILLED BROCCOLI - HEAL THE BODY LIFESTYLE
From htblifestyle.com
PARMESAN ROASTED BROCCOLI - I WASH YOU DRY
From iwashyoudry.com
PARMESAN BROCCOLI ROASTED WITH GARLIC AND OLIVE OIL
From tasteandsee.com
ROASTED PARMESAN BROCCOLI RECIPE - EASY! - RACHEL COOKS®
From rachelcooks.com
GARLIC PARMESAN ROASTED BROCCOLI - THE BUSY BAKER
From thebusybaker.ca
GRILLED BROCCOLI & CAULIFLOWER PARMESAN - MANN'S FRESH VEGETABLES
From veggiesmadeeasy.com
GARLIC PARMESAN GRILLED BROCCOLI - HEY GRILL, HEY
From heygrillhey.com
GRILLED BROCCOLINI - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRISPY PARMESAN BROCCOLI RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
PARMESAN ROASTED BROCCOLI (+ VIDEO) - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
GRILLED BROCCOLI & CAULIFLOWER PARMESAN - YOUTUBE
From youtube.com
ROASTED GARLIC PARMESAN BROCCOLI SEASONED WITH SALT AND PEPPER
From more.ctv.ca
EASY GARLIC PARMESAN BROCCOLI RECIPE - BUDGET BYTES
From budgetbytes.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
GARLIC PARMESAN ROASTED BROCCOLI RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
PARMESAN BROCCOLI - RASA MALAYSIA
From rasamalaysia.com
GARLIC PARMESAN ROASTED BROCCOLI - THAT LOW CARB LIFE
From thatlowcarblife.com
GRILLED BROCCOLI RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED BROCCOLI WITH CHARRED LEMON PARSLEY SAUCE - WITH FOOD
From withfoodandlove.com
GRILLED BROCCOLI | READER'S DIGEST CANADA
From readersdigest.ca
GRILLED BROCCOLINI WITH LEMON AND PARMESAN - THE MEATWAVE
From meatwave.com
PARMESAN ROASTED BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
ROASTED BROCCOLI WITH PARMESAN | TRAEGER GRILLS
From traeger.com
GRILLED BROCCOLINI WITH GARLIC, LEMON, AND PARMESAN - GRILLSEEKER
From grillseeker.com
PARMESAN ROASTED BROCCOLI - DINNER AT THE ZOO
From dinneratthezoo.com
GARLIC PARMESAN ROASTED BROCCOLI - DAMN DELICIOUS
From damndelicious.net
You'll also love