Grilledparmesanbroccoli Recipes

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GRILLED PARMESAN BROCCOLI

This delicious grilled side dish will add nutrition and flavor to any meal. Recipe is from Light and Tasty's April/May 2005 issue. I love broccoli anyway, and grilling veggies always kicks them up a notch.

Provided by A Messy Cook

Categories     Cheese

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Grilled Parmesan Broccoli image

Steps:

  • Place broccoli in large bowl.
  • Combine next four ingredients, drizzle over broccoli, and toss to coat; let stand for half an hour.
  • Spray grill rack before preparing grill for indirect heat.
  • Toss broccoli again and drain marinade; place Parmesan in large ziploc bag and shake broccoli, a few pieces at a time, with the cheese to coat.
  • Grill broccoli, covered, over indirect medium heat for 8-10 minutes on each side or until crisp-tender.

Nutrition Facts : Calories 126.2, Fat 8.4, SaturatedFat 2.8, Cholesterol 11, Sodium 318.2, Carbohydrate 7, Fiber 2.4, Sugar 1.8, Protein 7.4

6 cups fresh broccoli stems
2 1/2 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 cup grated parmesan cheese

PARMESAN-ROASTED BROCCOLI

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10



Parmesan-Roasted Broccoli image

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

PARMESAN BROCCOLI

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0



Parmesan Broccoli image

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

GARLIC ROASTED BROCCOLI WITH PARMESAN CHEESE

Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese.

Provided by Dietz & Watson

Categories     Trusted Brands: Recipes and Tips     Dietz & Watson

Yield 6

Number Of Ingredients 7



Garlic Roasted Broccoli with Parmesan Cheese image

Steps:

  • Preheat your oven to 425 degrees F.
  • Wash the broccoli and cut it into bite-sized pieces. Place the broccoli on a large rimmed baking sheet.
  • Mince the garlic and toss it in with the broccoli.
  • Drizzle 3 tablespoons extra virgin olive oil over the broccoli, then season with coarse black pepper and kosher salt.
  • Bake in the oven for 20-25 minutes until the broccoli is tender.
  • Toss in lemon juice, parmesan cheese, and 1 tablespoon olive oil; serve immediately.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 4 g, Cholesterol 5.5 mg, Fat 10.9 g, Fiber 1.4 g, Protein 3.7 g, SaturatedFat 2.4 g, Sodium 265.4 mg, Sugar 0.9 g

1 head broccoli, washed and cut into bite-sized pieces
2 cloves garlic, minced
4 tablespoons extra virgin olive oil, divided
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
1 tablespoon lemon juice
¼ cup Dietz & Watson Shaved Parmesan Cheese

SIMPLE GRILLED CAESAR BROCCOLI

Flame-kissed broccoli with glazed-on Parmesan and Caesar dressing from John Spargo down south in Alabama. All my kids, even the one-year-old, loves this grilled recipe.

Provided by DadofFive

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 10

Number Of Ingredients 3



Simple Grilled Caesar Broccoli image

Steps:

  • Preheat an outdoor grill for low heat, 275 to 325 degrees F (135 to 163 degrees C) and lightly oil the grate.
  • Cut broccoli into the smallest size pieces that will not fall through the grill grates. Place broccoli in a bowl and pour dressing and Parmesan cheese on top. Toss by hand until broccoli is thoroughly coated.
  • Cook on the preheated grill, quickly tending to any flare-ups to avoid charred broccoli, until lightly browned, 8 to 10 minutes per side.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 12.8 g, Cholesterol 18.5 mg, Fat 18.2 g, Fiber 4.4 g, Protein 7.8 g, SaturatedFat 3.7 g, Sodium 549.7 mg, Sugar 2.9 g

5 large heads broccoli, or more to taste
2 (8 ounce) bottles Caesar dressing
½ cup grated Parmesan cheese, or to taste

PARMESAN BROCCOLI

Make this simple yet delicious twist on one of our favourite greens as the perfect side dish for a roast dinner

Provided by Gary Rhodes

Categories     Lunch, Side dish, Vegetable

Time 15m

Number Of Ingredients 3



Parmesan broccoli image

Steps:

  • Drop the broccoli florets into a pan of boiling salted water. Bring back to the boil, cook for 3-5 mins until tender, then drain.
  • Melt the butter in a large frying pan and, once sizzling, add the broccoli. Season with salt and pepper and sprinkle in as much of the parmesan as you want to use. Gently stir the florets in the cheese and butter. Scatter on a little more grated parmesan to serve.

Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium

900g trimmed broccoli , divided into florets
25g butter
50g parmesan (or vegetarian alternative), grated, plus extra to serve

BAKED PARMESAN BROCCOLI

I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 11



Baked Parmesan Broccoli image

Steps:

  • Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

4 bunches broccoli, cut into florets
6 tablespoons butter, divided
1 small onion, finely chopped
1 garlic clove, minced
1/4 cup all-purpose flour
2 cups 2% milk
1 large egg yolk, beaten
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup seasoned bread crumbs

BROCCOLI PARMESAN

Fresh green broccoli with Parmesan cheese is a treat you will not soon forget. I know it is simple but sometimes we have to be reminded of the simple recipes

Provided by BeckyF

Categories     Cheese

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4



Broccoli Parmesan image

Steps:

  • Arrange broccoli on serving plates, season with butter, salt and pepper.
  • Sprinkle generously with parmesan.

2 1/2 lbs broccoli, cooked
butter
salt and pepper
3/4 cup parmesan cheese, grated

GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY

Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Yield 4 servings

Number Of Ingredients 8



Garlic Parmesan Roasted Broccoli Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200ºC).
  • Separate the crowns and snip off any leaves of the broccoli.
  • On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
  • Bake for 35-40 minutes.
  • Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams

3 heads broccoli
2 tablespoons oil
1 tablespoon lemon juice
¼ cup vegetarian parmesan cheese
2 teaspoons garlic powder
½ teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon pepper

PARMESAN ROASTED BROCCOLI

Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8



Parmesan Roasted Broccoli image

Steps:

  • Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.

Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

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