GARLIC HERBED GRILLED TUNA STEAKS
Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
PERFECTLY GRILLED STEAK
Get Bobby Flay's secret to Perfectly Grilled Steak using any cut and seasoning with just salt and pepper with his recipe from Food Network Magazine.
Provided by Bobby Flay
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature.
- Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).
- Transfer the steaks to a cutting board or platter, tent loosely with foil and let rest 5 minutes before slicing.
GRILLED STEAKS (INDOORS)
Cold outside? No problem grill indoors with your Grill Pan. Just be sure to let your grill pan get very, very hot before cooking. Yes you can use a regular cast iron pan. Start with high quality steaks, choice grade or better like a center cut, be it a filet, rib eye, or strip steak. With marbling, the white ribbons of fat running through the beef. The fat will turn to liquid during cooking, keeping the meat moist and flavorful. Thick is the best way to get a flavorful crust on the outside of the steaks. A steak less than 1.5" thick will cook through before the outside is seared. The steak is coating with my mix Recipe #206538 Which is easy to make or just use the suggested ingredients below. Your exhaust fan should be on because this method creates a fair amount of smoke as the steak is seared.
Provided by Rita1652
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill pan to very very hot.
- Rub seasoning evenly onto steaks then drizzle with olive oil and let it marinate for 10 minutes at room temperature.
- Place steaks in pan searing the steaks for 2 to 3 minutes on each side.
- After the steaks are seared, reduce the heat to moderately hot to hot and continue cooking the steaks to a desired doneness using the timing suggestions below.
- Transfer the steaks to a platter, and let rest 5 minutes before slicing and serving.
- Cooking times below include the initial searing time. Give filet mignon one minute less to cook than other steaks.
- DO NOT OVERCOOK.
- For best results, check the internal temperature for doneness with an instant-read thermometer a couple of minutes before the end of suggested cooking time.
- Thickness and Times for Rare (120-130°F):.
- 1 inch 8 minutes;.
- 1 1/4 inches 10 minutes;.
- 1 3/4 inches 12 minutes;.
- Thickness and Times for Medium Rare (130-140°F).
- 1 inch 10 minutes;.
- 1 1/4 inches 12 minutes;.
- 1 3/4 inches 14 minutes;.
- Thickness and Times for Medium (140-150°F):.
- 1 inch 13 minutes;.
- 1 1/4 inches 15 minutes;.
- 1 3/4 inches 17 minutes;.
- Thickness and Times for Medium Well (150-160°F):.
- 1 inch 18 minutes;.
- 1 1/4 inches 20 minutes;.
- 1 3/4 inches 22 minutes;.
Nutrition Facts : Calories 1036.4, Fat 74.1, SaturatedFat 29.4, Cholesterol 303.9, Sodium 531.3, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 86.3
GRILLED FISH STEAKS
My husband is not much of a fish lover but when I made this recipe with halibut he very much enjoyed it. It's very simple.
Provided by Sadie
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 1h30m
Yield 2
Number Of Ingredients 8
Steps:
- In a stainless steel or glass bowl, combine garlic, olive oil, basil, salt, pepper, lemon juice, and parsley.
- Place the halibut filets in a shallow glass dish or a resealable plastic bag, and pour the marinade over the fish. Cover or seal and place in the refrigerator for 1 hour, turning occasionally.
- Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat.
- Remove halibut filets from marinade and drain off the excess. Grill filets 5 minutes per side or until fish is done when easily flaked with a fork.
Nutrition Facts : Calories 554.3 calories, Carbohydrate 2.2 g, Cholesterol 62.5 mg, Fat 43.7 g, Fiber 0.6 g, Protein 36.3 g, SaturatedFat 5.6 g, Sodium 1259.3 mg, Sugar 0.2 g
STEAKHOUSE DINNER ON THE GRILL
Enjoy the classic flavors of a steakhouse dinner at home with this clever all-in-one recipe. We've upgraded grill-friendly London broil steak with a garlicky marinade enriched with Worcestershire sauce. The sides--red creamer potatoes and sauteed spinach--are also done on the grill and served with an herb butter that will please the entire family.
Provided by Food Network Kitchen
Categories main-dish
Time 5h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Chop 2 cloves of the garlic and add to a large resealable bag. Add the steak, oil, vinegar, basil, red pepper flakes, 1/4 cup of the Worcestershire sauce and 1/2 teaspoon each salt and pepper. Seal the bag and turn several times to coat the meat. Refrigerate, turning the bag occasionally, at least 4 hours and up to overnight.
- When ready to cook, prepare a grill for high heat.
- Chop 1 clove garlic and add to a medium bowl. Add 6 tablespoons of the butter, the remaining 1 teaspoon Worcestershire sauce, half of the shallots and 3/4 teaspoon salt and stir together until well combined. Fold in the parsley and chives; set aside.
- Stack two 18-inch pieces of foil on a work surface. Pile the potatoes in the middle, dot with 1 tablespoon butter and sprinkle with 1 teaspoon salt. Bring the foil up and over the potatoes and seal tightly. Put the potatoes on the grill, cover the grill and cook for 10 minutes.
- After the potatoes have cooked for 10 minutes, remove the steak from the marinade, letting the excess drip off, and put it on the grill next to the potatoes; leave the other half of the grill empty for the spinach. Grill the steak, flipping every 4 to 5 minutes, until a thermometer inserted into the thickest part registers 130 degrees F, 16 to 20 minutes for medium rare. Transfer the steak to a cutting board and let rest 10 minutes before thinly slicing. Let the potatoes continue to cook until tender throughout, about 25 minutes total. (They should be ready about when the steak is.)
- Meanwhile, put a large cast-iron skillet on the empty side of the grill. Chop the remaining 3 cloves garlic and add to the skillet with the remaining shallots and 1 tablespoon butter. Heat until the butter is melted and the shallots and garlic are softened, about 3 minutes. Add the spinach and cook, tossing with tongs, until wilted and most of the moisture has evaporated, about 8 minutes.
- Push the spinach to one side of the skillet. Being careful of the steam, open the packet of potatoes and dump them into the other side of the skillet. Remove the skillet from the grill. Spread the herb butter over the steak and potatoes before serving.
GRILLED TUNA STEAKS WITH TOMATO AND HERB TOPPING
Great tasting grilled tuna steaks, with a bit of a bite from the jalapenos in the topping.....if you're heat sensitive, omit or reduce the amount for your tastes. Recipe is from Beth Kotek. Cooking time does not include the marinating and sitting times, or the time it takes to get your grill ready.
Provided by breezermom
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Combine the topping ingredients in a small bowl; stir well. Cover and let it stand at room temperature at least 1 hour.
- Place the tuna steaks in a large, heavy-duty, zip-lock plastic bag.
- Combine 2 tbsp olive oil, and the next 6 ingredients in a small bowl; stir well. Pour the marinade mixture over the tuna steaks. Seal bag securely. Marinate in the refrigerator 30 minutes.
- Remove the steaks from the marinade; discarding the marinade. Spray a grill basket with cooking spray, and place the steaks in the basket. Grill steaks, covered, over medium coals 5 minutes on each side or until fish flakes easily when tested with a fork.
- Remove steaks to a serving platter and serve with the tomato topping.
ULTIMATE GRILLED STEAK
Grill up a juicy, melt-in-your mouth grilled streak. The Ultimate Grilled Steak is a five-star recipe. Our step-by-step directions make it foolproof.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 45m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients; reserve 1/4 cup. Pour remaining steak sauce mixture over steaks in shallow glass dish; turn to evenly coat both sides of steak with sauce. Refrigerate 30 min. to marinate.
- Heat grill to medium-high heat. Remove steaks from marinade; discard marinade.
- Grill steaks 4 to 5 min. on each side or until medium doneness (160°F). Cut steaks in half; serve topped with reserved sauce.
Nutrition Facts : Calories 320, Fat 21 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 90 mg, Sodium 500 mg, Carbohydrate 6 g, Fiber 0 g, Sugar 5 g, Protein 24 g
GRILLED TUNA STEAKS
Besides their wonderful flavor, one of the things that's remarkable about tuna steaks is simply how great they look, especially with grill marks on the outside and a nice brown crust concealing a tender, still red interior. Tuna steaks really hold their shape after grilling; no falling apart flakiness here. To achieve those beautiful grill marks, you need to leave the steaks alone for a couple of minutes - don't turn or move them at all. Resist the temptation to tamper and just let them alone. To get that perfectly seared outside while maintaining a nice rare (or even raw, if that's your preference) interior, just pop your steaks in the freezer for an hour before you grill. From Everyday Italian by Giada De Laurentiis.
Provided by lazyme
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare a charcoal or gas grill for medium high heat or preheat a ridged grill pan over a medium high flame.
- Wash and pat the tuna dry with paper towels.
- Brush both sides of the tuna with the oil and sprinkle with the salt and pepper.
- Grill the tuna until just seared on the outside but still rare in the center, about 2 minutes per side.
- If desired, continue cooking the tuna until just cooked through in the center, about 2 minutes longer per side.
- Using a metal spatula, transfer the tuna to a cutting board and set aside for 5 minutes.
- Using a large sharp knife, cut the tuna across the grain and on a bias into 1/2-inch thick slices.
- Arrange the slices on a serving plate.
- Drizzle with lemon juice and serve with basil pesto.
Nutrition Facts : Calories 448.9, Fat 24.6, SaturatedFat 4.7, Cholesterol 86.3, Sodium 416, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 53
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