Ground Turkey And Zucchini Noodles Recipes
GROUND TURKEY AND ZUCCHINI NOODLES
Prepare this zucchini noodles dish for tomato-pesto pasta flavor without the pasta. Serve Ground Turkey and Zucchini Noodles topped with Parmesan.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Cook turkey and onions in large skillet sprayed with cooking spray on medium heat 8 to 10 min. or until turkey is done, stirring frequently. Use slotted spoon to transfer turkey mixture to bowl, reserving drippings in skillet.
- Add mushrooms and tomatoes to reserved drippings; cook 5 min. or until mushrooms are tender, stirring frequently. Add zucchini; cook and stir 5 min. or until crisp-tender. Add cream cheese; cook 2 to 3 min. or until completely melted, stirring constantly.
- Return turkey mixture to skillet; mix well. Stir in pesto sauce; cover. Cook on medium-low heat 8 min. or until heated through, stirring occasionally.
- Sprinkle with Parmesan.
Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 55 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
ZUCCHINI LASAGNA WITH GROUND TURKEY
Enjoy pasta without the pasta with Zucchini Lasagna with Ground Turkey. Serve a crisp green salad alongside Zucchini Lasagna with Ground Turkey.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375°F.
- Cook turkey in medium skillet sprayed with cooking spray on medium heat until done, stirring frequently. Stir in pasta sauce; cook on medium-low heat until heated through, stirring frequently. Remove from heat.
- Combine cottage cheese, Parmesan, pesto sauce and 1/2 cup mozzarella.
- Place zucchini in large resealable plastic bag. Add cornstarch; seal bag. Shake bag gently to evenly coat zucchini with cornstarch.
- Spread 1/3 cup pasta sauce mixture onto bottom of 9x5-inch loaf pan sprayed with cooking spray; cover with layers of 1/4 each of the zucchini and remaining pasta sauce mixture, then 1/3 of the cottage cheese mixture. Repeat layers twice. Cover with remaining zucchini slices and pasta sauce mixture.
- Bake 30 min. Top with remaining mozzarella; bake 10 min. or until lasagna is heated through and mozzarella is melted. Remove from oven. Let stand 15 min. before cutting to serve.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
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