Guacamole Chicken Wraps Recipes
QUINOA GUACAMOLE CHICKEN WRAPS
So, I got home from the gym one day and thought, I want to eat something healthy. Red quinoa ? Check. Then I thought, I want it to taste really good. Avocado, red onion, cherry tomato, olive oil? Check. I added a little bit of balsamic vinegar to the quinoa and then mixed it in with the guacamole, and the combination turned into this texture-rich, super flavorful, smooth paste that was so delicious I didn't want it to end. I thought, man, this would be great in a wrap! So I added in some lean white chicken breast and low carbohydrate wraps, and was hooked.
Provided by Anastasia G.
Categories Lunch/Snacks
Time 30m
Yield 4 wraps, 2 serving(s)
Number Of Ingredients 10
Steps:
- After slicing the chicken breasts into thin cutlets, cook over medium heat until golden brown and set aside.
- Cook the quinoa at the same time by boiling water and simmering, covered, for about 15 minutes.
- Prep the veggies by quartering the cherry tomatoes, chopping the onions, cleaning out the avocado.
- Make the guacamole by mixing the salt, avocado, onions, and cherry tomatoes.
- When the quinoa is done, add it into the guacamole and add in the olive oil and balsamic vinegar, to taste.
- Spread the quinoa guacamole mixture onto your wraps, add in the chicken and some arugula and enjoy!
Nutrition Facts : Calories 715.7, Fat 44.4, SaturatedFat 8.2, Cholesterol 92.8, Sodium 1271.7, Carbohydrate 42.1, Fiber 10.9, Sugar 4.6, Protein 39.3
GUACAMOLE CHICKEN WRAPS
Convenience items, including seasoned chicken strips, prepared guacamole and jarred salsa, add great Southwest flavor to these wraps.
Provided by looneytunesfan
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly.
Nutrition Facts : Calories 310.1, Fat 14.3, SaturatedFat 7.3, Cholesterol 34.6, Sodium 930.4, Carbohydrate 33, Fiber 2.6, Sugar 3.8, Protein 12.5
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