Guilt Free Gravy Recipes

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GLUTEN-FREE GRAVY

I love this gluten-free gravy-it's so versatile! It can be used with an everyday meal or aside a holiday feast. And it is delicious with any protein. -Rita Casey, Blairsville, Georgia

Provided by Taste of Home

Time 25m

Yield 2-1/4 cups.

Number Of Ingredients 7



Gluten-Free Gravy image

Steps:

  • Heat large saucepan over medium-high heat; add butter. Cook and stir onion and mushrooms until tender, 3-5 minutes. Add flour and seasoning; cook and stir until lightly browned, 2-3 minutes. Stir together water and bouillon until dissolved; add to vegetable mixture. Cook until gravy is desired thickness, stirring occasionally, 5-7 minutes. Serve warm. If desired, use an immersion blender to thin out.

Nutrition Facts : Calories 32 calories, Fat 3g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 166mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

1/4 cup butter
1 small onion, thinly sliced
1/2 pound whole mushrooms, chopped
3 to 4 tablespoons gluten-free all-purpose flour
1/8 teaspoon Cajun seasoning
1-1/2 cups water or chicken broth
2 gluten-free chicken bouillon cubes

GUILT FREE TURKEY GRAVY

Recipe from PILCookbooks.com, and is a favorite recipe for the National Turkey Federation.

Provided by Penny Hall @FantasyFaery54

Categories     Gravies

Number Of Ingredients 4



Guilt Free Turkey Gravy image

Steps:

  • In large saucepan, over medium heat, bring turkey broth and pan juices to a boil. Meanwhile, blend cornstarch and water until smooth. Whisking constantly, slowly add cornstarch mixture to broth mixture: continue stirring until gravy thickens. Season to taste with salt and pepper.
  • Note: To defat pan juices, pour poultry drippings into glass measuring cup and refrigerate until fat solidifies. Remove fat layer and discard.

- 4 cups turkey broth and defatted pan juices (see note)
- 1/4 cup cornstarch
- 1/4 cup cold water
- salt and pepper to taste

LOW-FAT GRAVY

With this special sauce, folks on restricted diets don't have to pass on the gravy. Instead, they can say, "Please pass the gravy!" Now you can smother slices of turkey without guilt.-

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 6



Low-Fat Gravy image

Steps:

  • In a saucepan, saute onion, mushrooms and parsley in 1/4 cup broth until vegetables are tender. Combine cornstarch, pepper and 1/2 cup of broth; stir until smooth. Add to pan with the remaining broth. Bring to boil, stirring occasionally; boil for 2 minutes.

Nutrition Facts :

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
2 tablespoons chopped fresh parsley
2 cups reduced-sodium beef or chicken broth, divided
2 tablespoons cornstarch
Pinch pepper

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