Guilt Free Pumpkin Pudding Recipes
FAT FREE PUMPKIN PUDDING
Make and share this Fat Free Pumpkin Pudding recipe from Food.com.
Provided by MsTeechur
Categories Dessert
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix the water and pudding mix together until there are no more lumps.
- Bring to a slow boil in a saucepan.
- Stir frequently.
- Remove from heat and fold in pumpkin and spices.
- Pour into 8 small serving cups.
- Refrigerate 2 hours until firm.
- Top with fat free whipped topping to serve.
- I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!
Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5
GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING
I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings.
Provided by TVan8879
Categories Dessert
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Whisk milk and pudding mix together and let sit for 5 minutes.
- Whisk in water, let sit for 1 minute.
- Add pumpkin and pumpkin pie spice
- Refrigerate for a couple hours or you can just eat it right after.
Nutrition Facts :
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