Guiltfreepumpkinpudding Recipes
PUMPKIN PIE PUDDING
Steps:
- Mash one of the bananas with a potato masher or fork. Combine the mashed banana with the pumpkin puree and pumpkin pie spice in a bowl. Divide the pumpkin mixture between each of the pudding cups and stir until combined.
- Slice the remaining banana and add to the top of the puddings. Crush the graham crackers and sprinkle over the top.
PUMPKIN PUDDING
This recipe is from the "Eating Well" magazine, February/March 2006. This would be an excellent dish for Thanksgiving. If you love pumpkin pie...you will absolutely love this dish. Delicious!
Provided by SouthernBell2627
Categories Dessert
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Beat pumpkin and eggs in a large saucepan. Combine cornstarch, brown sugar, cinnamon, ginger, nutmeg, and cardamom in a medium bowl and stir into the pumpkin mixture.
- Add milk and juice.
- Cook over medium heat, whisking continuously, until pudding is very thick.
- Reduce heat and whisk pudding a few seconds to remove any lumps.
- Divide among 8 dessert bowls.
- Cover with plastic wrap and refrigerate about 2 hours.
Nutrition Facts : Calories 150.8, Fat 3.7, SaturatedFat 1.9, Cholesterol 61.4, Sodium 164.1, Carbohydrate 26.1, Fiber 1.5, Sugar 16.6, Protein 4.3
PUMPKIN PUDDING
I needed a Weight Watcher points friendly recipe to take to a church function. This is the recipe I came up with and everyone loved it. They were practically licking the bowl but then who doesn't love pumpkin pie and this is like a lightened version.
Provided by Mysterygirl
Categories Dessert
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place milk in a large mixing bowl.
- Add pudding mix and pumpkin pie spice.
- Whip until thickened (about 2 minutes).
- Add pumpkin, mixing well.
- Add Cool Whip and whip till incorporated.
- Put in bowl, cover and refrigerate for at least an hour.
Nutrition Facts : Calories 47.1, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.2, Sodium 90.5, Carbohydrate 8.7, Fiber 0.3, Sugar 0.7, Protein 2.9
QUICK PUMPKIN PUDDING
copied from Nestle website at http://www.verybestbaking.com/recipes/detail.aspx?ID=28454 The 10 minutes of cooking time is refrigeration time. The chocolate chips and syrup are my additions to this recipe.
Provided by Kirste
Categories Dessert
Time 25m
Yield 1/2 cup, 7 serving(s)
Number Of Ingredients 7
Steps:
- BEAT pudding mix and evaporated milk according to package directions in large bowl.
- Refrigerate for 5 minutes.
- Add pumpkin and pumpkin pie spice; mix well.
- Stir in chocolate chips (optional).
- Spoon into dessert dishes.
- Refrigerate for 10 minutes or until ready to serve.
- Top with whipped topping and chocolate syrup, if desired.
Nutrition Facts : Calories 159.7, Fat 3.9, SaturatedFat 2.4, Cholesterol 14.1, Sodium 349.5, Carbohydrate 28.2, Fiber 0.3, Sugar 20, Protein 3.9
QUICK PUMPKIN PUDDING
Make this pumpkin pudding for a fast dessert that will satisfy a sweet craving or when unexpected company drops by. Can top with a tablespoon of whipped cream or yogurt and chopped nuts before serving, if desired.
Provided by misty
Categories Fruits and Vegetables Vegetables Squash
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Combine cold milk and pudding mix in a large bowl; beat with an electric mixer until well blended, about 2 minutes. Stir in pumpkin puree and cinnamon. Spoon into 4 individual serving bowls.
- Refrigerate until set, about 10 minutes
Nutrition Facts : Calories 140.4 calories, Carbohydrate 31.9 g, Cholesterol 1.8 mg, Fat 0.4 g, Fiber 2 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 529.2 mg, Sugar 24.4 g
GUILT AND FAT FREE LOW CALORIE PUMPKIN CHEESECAKE PUDDING
I love pumpkin pudding so I experimented with different flavors. This one has the lowest calories and tastes great. Makes 5 1/2 cup servings.
Provided by TVan8879
Categories Dessert
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Whisk milk and pudding mix together and let sit for 5 minutes.
- Whisk in water, let sit for 1 minute.
- Add pumpkin and pumpkin pie spice
- Refrigerate for a couple hours or you can just eat it right after.
Nutrition Facts :
GUILT FREE FRUIT GRATIN
When you absolutely must have dessert, but you're counting calories and fat grams, here's a way to meet your goal and have a sweet too.
Provided by Chef Kate
Categories Dessert
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Place raisins, lemon juice, bourbon, and a tablespoon of water in a small saucepan and bring to sa simmer, uncovered.
- Allow to simmer till raisins are soft and plump.
- Arrange sliced fruit in a gratin dish or other samll ovenproof baking dish.
- Scatter rasins over fruit and pour remaining liquid over the fruit as well.
- Mix the bread crumbs, the spices and the lemon rind together and scatter over the fruit.
- If you absolutely must, you may add some artificial sweetner like equal or splenda to the breadcrumb mixture.
- Bake till fruit is bubbly (about 12 - 15 minutes.
Nutrition Facts : Calories 275.2, Fat 1.8, SaturatedFat 0.4, Sodium 203, Carbohydrate 64.3, Fiber 5.6, Sugar 34.7, Protein 5
PUMPKIN PUDDING
Make and share this Pumpkin Pudding recipe from Food.com.
Provided by BB2011
Categories Dessert
Time 35m
Yield 6 1/2 cup puddings, 6 serving(s)
Number Of Ingredients 7
Steps:
- Blend all ingredients thoroughly. Distribute among 6 custard cups and bake at 350F for 30-45 minutes.
- Serve with coconut.
Nutrition Facts : Calories 120.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8.5, Sodium 128.3, Carbohydrate 22.1, Fiber 1.7, Sugar 9.2, Protein 3.7
PUMPKIN SPICE PUDDING COOKIES
Adorably festive, moist, and full of pumpkin flavor, these cookies fill the house with that delicious pumpkin spice smell that everyone loves after a long hot summer! Store in a tightly covered, airtight container. May be frozen.
Provided by cdefroy
Categories Fruits and Vegetables Vegetables Squash
Time 40m
Yield 36
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine flour, pudding mix, baking soda, pumpkin pie spice, and salt in a bowl.
- Combine butter, pumpkin, white sugar, and brown sugar in a large bowl; beat with an electric mixer until fluffy. Beat in eggs, honey, and vanilla extract until incorporated. Mix in the dry ingredients slowly, being careful not to overmix. Stir in the white chocolate chips and pumpkin spice-flavored candies by hand. Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
- Bake in the preheated oven until edges are browned and set, about 10 minutes. Cool on the baking sheets for 3 to 4 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 183.9 calories, Carbohydrate 25.7 g, Cholesterol 21.9 mg, Fat 8.3 g, Fiber 0.6 g, Protein 2.1 g, SaturatedFat 5 g, Sodium 149.3 mg, Sugar 18.2 g
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